Couch to 5K Running Program (C25K)

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Week 3

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  • likitisplit
    likitisplit Posts: 9,420 Member
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    DMW45 - that is EXACTLY right. Go slow, rely on the program and you'll get there.
  • dxtra30
    dxtra30 Posts: 498 Member
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    Week 3 was tough for me as well!.. I thought the 3 minutes was a LONG time, I'm not sure I can do week 4 yet.. I may repeat week 3 again, I'm debating it .. However I am liking this program a lot since I'm new to running..
  • BeachGurl815
    BeachGurl815 Posts: 295 Member
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    I am on week three now.

    When I first tried d1w3, I could not get through the second 3min run. I then had some family stuff come up and lost about a week of training. I decided to take it outdoors on a beautiful day this weekend instead of the treadmill and was planning on going back to week two but I must have deleted the podcast by accident so I said to myself, what the heck, I give week 3 a try again - and I did it! So I plan to do the d2w3 run either tonight or tomorrow.
  • jesibarnes9
    jesibarnes9 Posts: 6 Member
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    I am starting W3D1 today and am super nervous. W2D3 nearly killed me (I run outside) and I was wondering if maybe I should run at the gym today? Thoughts? (I would run on the track, not the treadmill)

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