3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03

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  • karendee4
    karendee4 Posts: 558 Member
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    I already met my goal but I have one more day of exercise. This was just a more active week!


    Weekly Goal 4350

    Monday 860 ST with body weight and Jillian Michaels Burn Fat Boost Metabolism Video
    Tuesday 1069 Elliptical, Bike, (Walk cool down) and shoveling snow
    Wednesday 952 Elliptical, Bike and Snow shoveling and playing
    Thursday 846 Youtube Cardio and ST video
    Friday 912 Elliptical, Bike and treadmill.
    Saturday
    Sunday

    Total: 4639
    Left to go: -289
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3, 500
    Mon: 53 (recumbent bike)
    Tues: 787 (tennis)
    Wed: 939 (walk/jog and tennis)
    Thur: 304 (exercise bike)
    Fri: 495 (tennis)
    Sat: 543 (tennis and exercise bike)
    Sun: calories burned (how they were burned)

    Total: 3121
    Left to go: 379
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 13

    Weekly Goal: 3500 + last weeks shortfall = 3710
                    
    Mon:  453=  IronStrength, full workout - 55 min
    Tues: 598 = 4miles @ 5.2mph + stretching - 57 min
    Wed: 1049= Fitness Blender Tabata - 46 min + 3.8m @ 5.8mph hill work - 44 min.
    Thur: 436= Treadmill: 3m @ 3.8mph - 46 min + Strength, upper body - 15 min
    Fri: 475= Treadmill: 2m @ HMP + 1m @ 3.8mph + abs/stretching - 51 min
    Sat: 1185= 6.6m @ HMP + stretching - 85 min.
    Sun:

    Total:  4195
    Left to go:  0
  • hope002
    hope002 Posts: 1,066 Member
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    Week 2
    Weekly Goal: 3500

    Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3)
    Tues:696(64 min - c25k week 4)
    Wed: 283(10 min walk, 20 min - 30ds lev 3)
    Thur: 567(33.5 min - c25k week 5, 20 min - 30ds lev 3 )
    Fri: 554(30 min - c25k week 5, 20 min - 30ds lev 3 )
    Sat: 590(33 min - c25k week 6, 20 min - 30ds lev 3 )
    Sun:

    Total: 3371
    Left to go: 129
  • IronHutch
    IronHutch Posts: 449 Member
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    Oh Yeah! 4th week doing this! Last week I blew my goal out of the water (thanks to some timely snow shoveling) but I'm stepping it up to 4,500.

    Weekly Goal: 4,500

    Mon: 255 burned on Elliptical (slow start)
    Tue: 1621 total: 907 BURNED doing 60 minutes of Calisthenics / 714 Elliptical
    Wed: 408 Elliptical
    Thu: 408 Elliptical
    Fri: 408 Elliptical
    Sat: 907 Circuit Training

    Total: 4007

    Left to go: 493
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1827 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 43 mins walk @ 3.5 Kmph ) ..............

    Thurs: 1302 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1372 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 26.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sat: 1303 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sun: 1390 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph )..........

    Total: 9849 (Target Complete...... )
    Left to go: Nil.....
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo to all those have managed to complete their targets............rest must try even harder next week........

    here is the link of next week's thread: http://www.myfitnesspal.com/topics/show/911584-3-500-calories-burned-challenge-mon-03-04-sun-03-10
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5500

    Mon: 768 (walking 5.3km 428, bicycling 13km 340)
    Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
    Wed: 1027 (walking 7km 608, bicycling 17km 419)
    Thur: 934 (walking 5.3km 436, strength training 250, bicycling 9.35km 248)
    Fri: 845 (bicycling 30.29km)
    Sat: 610 (TurboFire 30 353, bicycling 10km 257)
    Sun: 986 (strength training 412, bicycling 22.85km 574)

    Total: 6085
    Left to go: +585
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 4 Goal: 5000

    Mon: 359 - Swimming Freestyle light/moderate 40 mins
    Tues: 361 - Swimming Freestyle light/moderate 40 mins
    Wed: 1254 - Swimming, Insanity: Asylum - Power Legs & Ab Shredder 95 mins
    Thur: 726 - Insanity: Asylum - Pure Contact; Back & 6-Pack, 50 minutes
    Fri: 357 - Swimming
    Sat: 1165 - Slow walk (JROTC Drill Competition) 2 hrs + Insanity: Asylum - Championship 55 mins
    Sun: 531 - Insanity Fit Test + Cardio Abs 40 mins

    Total: 4753
    Left to go: 247

    I didn't make my personal goal this week, but I'm looking at bouncing back into it. I'm shooting for another 5000 next week.
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 5000
    Mon: 815-walking, stairs, circuit training
    Tues: 548-walking, circuit training
    Wed: 548-walking, circuit training
    Thur: 810-walking, circuit training
    Fri: 548-walking, circuit training
    Sat: 442-walking
    Sun: 1331-walking/runnning, circuit training

    Total: 5042
    Left to go: -42
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 4 Goal: 5000

    Mon: 359 - Swimming Freestyle light/moderate 40 mins
    Tues: 361 - Swimming Freestyle light/moderate 40 mins
    Wed: 1254 - Swimming, Insanity: Asylum - Power Legs & Ab Shredder 95 mins
    Thur: 726 - Insanity: Asylum - Pure Contact; Back & 6-Pack, 50 minutes
    Fri: 357 - Swimming
    Sat: 1165 - Slow walk (JROTC Drill Competition) 2 hrs + Insanity: Asylum - Championship 55 mins
    Sun: 812 - Insanity Fit Test + Cardio Abs 40 mins+ 25 mins of Sprint 8: elliptical trainer

    Total: 5034
    Left to go: 0
    Scratch my last post. I manned-up got on the elliptical and quit all my crying. Feels good to meet my goal again. Calves hurt though :grumble:
  • lousoulbody
    lousoulbody Posts: 663 Member
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    WEEK 15

    Weekly Goal:3,500
    Mon: 519 (60min@5mph/10min@3mph)
    Tues: 487(40min@2.5mph/45min@circuit training)
    Wed: 351 (40min@shovelling/30min@3mph)
    Thur: Day Off
    Fri: 302 (Gazelle)
    Sat: (how they were burned)
    Sun: 368(Gazelle)

    Total: 2,027
    Left to go:1473
  • jennmodugno
    jennmodugno Posts: 363 Member
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    Weekly Goal: 4000
    Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. :( )
    Tues: 1200 (karate class)
    Wed: 402 (kata. Slow, careful kata. I see the doc tomorrow, so hopefully I should know soon if I can go back to working hard.)
    Thur: Had to take a day off - doctor's orders. I won't be making goal this week. :(
    Fri: 1462 (karate class. On the bright side, I now have a doctor's mandate to wear my HRM in class! :D)
    Sat: Resting day.
    Sun: 636 (Week 1 Day 1 of 30DS - I needed a change of pace. :)

    Total: 4158
    Left to go: Nada!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3, 500
    Mon: 53 (recumbent bike)
    Tues: 787 (tennis)
    Wed: 939 (walk/jog and tennis)
    Thur: 304 (exercise bike)
    Fri: 495 (tennis)
    Sat: 543 (tennis and exercise bike)
    Sun: 384 (treadmill, elliptical, recumbent bike)

    Total: 3505
    Left to go: WOO HOO
  • april_mesk
    april_mesk Posts: 694 Member
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    W#3 - Weekly Goal: 2500

    Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
    Tues: 179 cals (TJ Sculpt)
    Wed: 286 cals (TJ Punch, Kick & Jam)
    Thurs: 317 cals TF Fire 30 Class & 10 min stretch)
    Fri: 304 (TJ Cardio Party)
    Sat:
    Sun: 632 (Zumba, TJ Punch Kick & Jam)

    Total: 2093
    Left to go: 407

    Didn't quite make it this week :( It's okay. This is the best week burning calories I have had in a long time. Going to stick with 2500 cals for next week. Starting Turbo Fire tomorrow so this should kick up my calorie burn a bit more...hopefully.
  • vb4evr
    vb4evr Posts: 615 Member
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    Weekly Goal: 5500 cals
    Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)
    Tues: Calories obliterated: 817 (20 min - Sufferfest Extra-shot Biking, 3.46 miles)
    Weds: Calories obliterated: 1809 ( 120min - Competitive Volleyball, 1 Mile Walking.)
    Thurs: Calories thumped: 669 (4.04 Miles Walking)
    Friday: Calories weeping: 1476 (80 minutes cycling watching Biggest Loser, 1 Mile Walking)
    Saturday: Rest (Really bad shoulder neck pain)
    Sunday: Calories Cremated 1065 (60 min - Sufferfest Angels Biking)

    Total: 6941
    Remaining: -1441
  • IronHutch
    IronHutch Posts: 449 Member
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    Oh Yeah! 4th week doing this! Last week I blew my goal out of the water (thanks to some timely snow shoveling) but I'm stepping it up to 4,500.

    Weekly Goal: 4,500

    Mon: 255 burned on Elliptical (slow start)
    Tue: 1621 total: 907 BURNED doing 60 minutes of Calisthenics / 714 Elliptical
    Wed: 408 Elliptical
    Thu: 408 Elliptical
    Fri: 408 Elliptical
    Sat: 907 Circuit Training
    Sun: 612 Elliptical

    Total: 4619
    Left to go: -119


    Went over goal again! Probably could have easily done 5000, if I had done more than elliptical on wed, thu, and fri...we'll see this week. NEW GOAL 4600
  • hope002
    hope002 Posts: 1,066 Member
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    Week 2
    Weekly Goal: 3500

    Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3)
    Tues:696(64 min - c25k week 4)
    Wed: 283(10 min walk, 20 min - 30ds lev 3)
    Thur: 567(33.5 min - c25k week 5, 20 min - 30ds lev 3 )
    Fri: 554(30 min - c25k week 5, 20 min - 30ds lev 3 )
    Sat: 590(33 min - c25k week 6, 20 min - 30ds lev 3 )
    Sun: 225(20 min - 30ds lev 3 )

    Total: 3596
    Left to go: -96
  • theprettywon
    theprettywon Posts: 40
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    Official week one, was supposed to start last week but life got crazy! Working my butt off this week!

    Weekly Goal: 2,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: 955 elliptical, bike, free weights (2 visits)
    Thur: 815 elliptical, bike, yoga (2 visits)
    Fri: 326 elliptical, bike
    Sat: calories burned (how they were burned)
    Sun: 203 walking dogs

    Total: 2,299
    Left to go: 201
  • theprettywon
    theprettywon Posts: 40
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