We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Started ChaLEAN Extreme this week!!
Replies
-
Today I did Lean Circuit 3. ALL 3 circuits are extremely intense! I can't think of any other word to use. Hard hard hard! I burn over 200 calories in every one of them (never made it to 200 on Burn or Push). I sweat hard in LEAN and I can feel every muscle fiber shaking the way Chalean says we should. Awesome! I also realize I need to clean up my diet. It's been pretty lax lately with lots of eating out, high sodium meals, and too much crap. I feel like I could be much further ahead with CLX if I were eating cleaner.
Food for thought....0 -
Week 1 of LEAN phase completed and I lost 2.1 1bs on the scale!! WHAT???? Had a ZERO loss for the PUSH month. Interesting and very happy. Plus I started running outside yesterday - did 5.5 km and felt great after. I'm going to replace the cardio with the running and train for a race in September. Must schedule the one day off a week though.0
This discussion has been closed.