Day 7 - Curtsy Squat Rear Leg Lift
Options
Replies
-
whoa whoa whoa!! Burn in the booty!! 80 curtsy rear leg lift squats done!0
-
40 Curtsy and 20 prisoner and 20 Sumo squats - mixin it up! :laugh:0
-
I mixed it up, too - curtsy with and without leg lift and regular. I am glad tomorrow is a rest day!0
-
Check!0
-
Ok, I'm a day behind due to sickness, so I'm just on 75 today and I'll use tomorrows rest day to tackle these. They look...fun...lol0
-
80 done0
-
Done, took me longer than usual- ooh can feel these. May or may not supplement with another butt workout today!0
-
80 Curtsy squats done and 40 leg lift on each side done! No pain no gain!!0
-
Done :] ow!! Leg lift was very hard!0
-
Done.0
-
Done! And, like many others have already said, OWWW!0
-
Oh thank goodness!!! I thought it was 80 each leg but since it's 40 each leg I am Done!!!
I was definitely dying, I am also currently doing level 2 30ds so lots of squats everyday0 -
Day 7 - Done0
-
done 40 each leg0
-
done0
-
40 regular 20/20 curtsy squats=80 Squats
Do any of you log them and how?0 -
In the gym class today, we had to do 90 curtsy squats and another 70 regular squats. We also did 15 jump squats between each set of exercises, which equals an additional 120. I think I had today covered.0
-
Couldn't do those so I did 80 regular squats but still proud of myself0
-
40 regular 20/20 curtsy squats=80 Squats
Do any of you log them and how?
I do log mine... Go to the Exercise category and click on Add Exercise on the Strength Training.
Also, my 80 are done! These were a little difficult, seeing as how it challenged my balance a little more than I thought they would. I felt more burn in my lower back than anywhere else! Ouch! Felt good though.0 -
Done, and agreed on the challenge to my balance!0