Day 7 - Curtsy Squat Rear Leg Lift
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Yay for day 7. Should I be worried that they didn't hurt much for me? lol..0
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Day 7 ---- DONE.0
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Done, those were the toughest yet!0
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That kicked my butt, however I made it through!!!0
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I did a total of 125 curtsy squats throughout the day. I was unable to do the rear leg lift because it had me too unbalanced.0
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Done!0
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Complete0
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4 sets of 20 regular squats...due to basketball knee injuries can't do the curtsy...im still sore0
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40 on each side. DONE!0
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Dis 80 wide leg squats, there was less pressure around my knees. I will bp going to my PT to make sure I'm strengthening all the right muscles to keep me injury free0
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Well..I attempted the Squat of the Day and fell over a few times. It was hilarious. I ended up just doing 80 Goblet Squats instead. My balance is horrible.0
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I got them done slowly, but still done. They wern't as painful as when we first did the Curtsy squats. My legs are very sore still.0
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Done. I agree with everyone that has said, that was the hardest yet!!!0
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80 Done!
Edited to add - these might actually be helping me on the quadmill already, lol!0 -
I am still completing my days, just havent had time to write in!0
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Day 7 done.0
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LouLou's Squats
Day 1-50 squats (2 sets, 25 reps)
Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps)
Day 3-60 squats (3 sets, 20 reps)
Day 4-Rest
Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats )
Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs)
Day 7-80 Curtsy Squat Rear Leg Lift (completed with 3 lb weights)
Day 7 was difficult as first, but I got a little better with each one. Balance, Balance, Balance! LOL They were hard, but I enjoyed them.0 -
Day 7 done0
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done yesterday...0
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I finished these yesterday, but forgot to post that I was done!
So...... DONE! :bigsmile:0