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March 22nd -- 28th
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Not sure whose idea it was, but I for one am pointing at you! Lol. Work that cramp out. They are nasty.
Shelley0 -
Thanks Chris! I'm planning out April so I don't get off track, I'm in for next month and can't wait to join yall! Thank you for putting this group together =D0
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Sorry to drop out of conversation! Yeah, a think three is too much for me if I'm pursuing other things for sure, and I'm not sure I can count that many jumping jacks three times in a row. I wonder if I can just see how long 75 take and set an interval timer next time. I found an app for my ipod to count the squats...every time I go down, I just tapped the screen...makes for novelty if nothing else. LOL
I love that I am seeing great results from this, even on days when I don't have a big thing planned, I feel like I've accomplished a lot to get it done. Just shaved 5-8 minutes off my 5K, too. I added four sprints into the last mile and wasn't about to die when I finished. Go, me! Thanks so much, everyone!
So, is next week a total killer?0 -
Next week is beyond killer.
You are improving everywhere. You so rock. I am not doing them three times. No way no how. Well maybe the first two weeks, only cause they are not killers. Lol
Shelley0 -
JoanB5 you're doing great! You should be very proud of yourself!!!!
Okay, well, at least the burpees don't increase tomorrow! And...and...it's only three days! We can do this, right? We are strong, powerful women...okay, this is me...weeping in the corner!! :sad: bwahahah! I'm really fine with this last workout. I figure if I'm laughing about it, it won't hurt so much! And, doing workout #1 three times might not be too bad at all... maybe...
The muscle in my back is better today. My OS is going to put stinky rub on it tonight. I might have him rub some on in the morning...tell everyone at work it's my new perfume!!
Chris0
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