30 Day Squat Challenge March 2013

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Day 9 - freehand jump squats

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  • LouLou1355
    LouLou1355 Posts: 18
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    Day 1-50 squats (2 sets, 25 reps)
    Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps)
    Day 3-60 squats (3 sets, 20 reps)
    Day 4-Rest
    Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats )
    Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs)
    Day 7-80 Curtsy Squat Rear Leg Lift (completed with 3 lb weights)
    Day 8-REST!!!
    Day 9-100 free hand jump squats (4 sets, 25 reps)

    These were FIRE!! I should have worm my HRM. LOL Love them! I will have to practice these more though.
  • wadesieka
    wadesieka Posts: 16 Member
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    Done!! These were hard!! 5 sets of 20
  • salcha76
    salcha76 Posts: 287 Member
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    4x 25 done, yesterday!
  • spellbinder25
    spellbinder25 Posts: 331 Member
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    Done - 1/2 regular & 1/2 freehand jump squats!
  • deisha
    deisha Posts: 122 Member
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    Day 9 done
  • donnadavies72
    donnadavies72 Posts: 29 Member
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    Did these yesterday. It was hard :grumble: I had to break the down a bit but I had completed them by end of day YEAY x
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
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    havent been onlione for few days.... but I did them!!!
  • LesaDave
    LesaDave Posts: 1,480 Member
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    100 freehand jump squats DONE!! 5 sets of 20. WHEW!!

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