03/10/13 to 03/16/13 Run, Walk or Crawl
reese66
Posts: 2,920 Member
The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible, inevitable battles inside all of us, that's where it's at.
- Jesse Owens
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy .It is not age; it is not diet. It is the will to succeed.
Jacqueline Gareau
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
"The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep."
Robert Frost
- Jesse Owens
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy .It is not age; it is not diet. It is the will to succeed.
Jacqueline Gareau
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
"The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep."
Robert Frost
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Replies
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After that half marathon yesterday to day was a recovery walk. Beautiful day today to take a stroll.
Sunday 1.68 walk0 -
Sun: 2mi Run + 3.5mi Power Walk (legs keep hurtin too much for running :frown: )0
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Sunday: 10.5 miles outside at an avg 9:28 per mile pace.0
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Sunday - 2.379 miles :happy:0
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Sun - 2 k slooowwww walk
Elliptical workout and walking last week made my knees sore again. Seeing sports doctor tom.0 -
Monday: 3 miles running
Total so far: 3 miles running0 -
Sunday: 3 mile jog
Monday: 6 miles- 4 running 2 walking
wtd: 90 -
Sun 3/10 45 mi outdoor cycling adventure
Mon 3/11 Rest
Tue 3/12 3 mile hike
Tommy 0 -
Sunday ~ 1.4 miles (walking) & 3.0 miles (cycling)
Monday ~ 1.6 miles (walking) & 2.5 miles (cycling)
Total ~ 3.0 miles (walking) & 5.5 miles (cycling)0 -
Monday: 3 miles running
Tuesday: 6.7 miles running
Total so far: 9.7 miles running0 -
Sunday ~ 1.4 miles (walking) & 3.0 miles (cycling)
Monday ~ 1.6 miles (walking) & 2.5 miles (cycling)
Tuesday ~ 1.8 miles (walking)
Total ~ 4.8 miles (walking) & 5.5 miles (cycling)0 -
Tuesday 10 mile bike ride 0
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After that half marathon yesterday to day was a recovery walk. Beautiful day today to take a stroll.
Sunday 1.68 walk
Nice walk, great job on the 1/20 -
Sun: 2mi Run + 3.5mi Power Walk (legs keep hurtin too much for running :frown: )
Nice start, take care of those legs lady!0 -
Sunday: 10.5 miles outside at an avg 9:28 per mile pace.
Looking good!0 -
Sunday - 2.379 miles :happy:
Nicely done!0 -
Sun - 2 k slooowwww walk
Elliptical workout and walking last week made my knees sore again. Seeing sports doctor tom.
Nicely done.
What did the doctor say about your knees?0 -
Tuesday 10 mile bike ride
^ Awesome job, Reesey!
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SlothRun/Walk/Crawl
Tues: 5 mile run
WTD: 5 miles0 -
After that half marathon yesterday to day was a recovery walk. Beautiful day today to take a stroll.
Congratulations! That must have felt amazing to have accomplished! (The half marathon, I mean, though the walk may have been nice, too...) ;-)
Sorry to have been away. Here are this week's stats so far:
Sunday: 3.13 miles running
Monday: 10.12 miles stationary bike followed by Pilates
Tuesday: Big fat nada. Rest day, I guess.
Wednesday: 10.3 miles stationary bike followed by Pilates
WTD: 23.550 -
Sunday ~ 1.4 miles (walking) & 3.0 miles (cycling)
Monday ~ 1.6 miles (walking) & 2.5 miles (cycling)
Tuesday ~ 1.8 miles (walking)
Total ~ 4.8 miles (walking) & 5.5 miles (cycling)
Awesome as always!0 -
Tuesday 10 mile bike ride
Wednesday 1.56 mile walk
Total 1.560 -
Sun 3/10 45 mi outdoor cycling adventure
Mon 3/11 Rest
Tue 3/12 3 mile hike Tommy
Great job Tommy!0 -
Tuesday 10 mile bike ride
Wednesday 1.56 mile walk
Total 1.56
^ Great job Reesey! :flowerforyou: :drinker:0 -
Sunday: 3.13 miles running
Monday: 10.12 miles stationary bike followed by Pilates
Tuesday: Big fat nada. Rest day, I guess.
Wednesday: 10.3 miles stationary bike followed by Pilates
Thursday: 2.5 miles running
WTD: 26.05 miles0 -
Sunday: 3 mile jog
Monday: 6 miles- 4 running 2 walking
Tuesday: Kettlebell workout aka "rest"
Wed: 10 mile jog! My longest run to date
wtd:190 -
Sunday: 3 mile jog
Monday: 6 miles- 4 running 2 walking
Tuesday: Kettlebell workout aka "rest"
Wed: 10 mile jog! My longest run to date
wtd:19
Kicking some butt, keep the great job!0 -
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Tuesday 10 mile bike ride
Wednesday 1.56 mile walk
Thursdays 3 mile walk
Total 4.560 -
Monday: 3 miles running
Tuesday: 6.7 miles running
Thursday: 6 miles running
Total so far: 15.7 miles running0 -
Sunday: 3.13 miles running
Monday: 10.12 miles stationary bike followed by Pilates
Tuesday: Big fat nada. Rest day, I guess.
Wednesday: 10.3 miles stationary bike followed by Pilates
Thursday: 2.5 miles running
Friday: 9.66 miles stationary bike
WTD: 35.65 miles0 -
Monday: 3 miles running
Tuesday: 6.7 miles running
Thursday: 6 miles running
Total so far: 15.7 miles running
Really nice job!!!0
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