03/10/13 to 03/16/13 Run, Walk or Crawl
Replies
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Sunday: 3.13 miles running
Monday: 10.12 miles stationary bike followed by Pilates
Tuesday: Big fat nada. Rest day, I guess.
Wednesday: 10.3 miles stationary bike followed by Pilates
Thursday: 2.5 miles running
Friday: 9.66 miles stationary bike
WTD: 35.65 miles
Way to kick some butt!0 -
Tuesday 10 mile bike ride
Wednesday 1.56 mile walk
Thursdays 3 mile walk
Friday 3.47 hike
Total 8.030 -
Monday: 3 miles running
Tuesday: 6.7 miles running
Thursday: 6 miles running
Saturday: 13.8 miles running (Crazy run in snow and sleet - was really fun until it got more windy and the snow turned into sleet. My phone actually turned off until I warmed it up under my fleece vest for awhile, so I had to remap my run to figure out the mileage.)
Total: 29.5 miles running0 -
Monday: 3 miles running
Tuesday: 6.7 miles running
Thursday: 6 miles running
Saturday: 13.8 miles running (Crazy run in snow and sleet - was really fun until it got more windy and the snow turned into sleet. My phone actually turned off until I warmed it up under my fleece vest for awhile, so I had to remap my run to figure out the mileage.)
Total: 29.5 miles running
^ Wow, Natalie412 - great week!
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SlothWalk/Run/Crawl
Tues: 5 miles
Thur: 4 miles
Sat: 8 miles
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mileage for week: 17 miles0 -
Sunday: 3.13 miles running
Monday: 10.12 miles stationary bike followed by Pilates
Tuesday: Big fat nada. Rest day, I guess.
Wednesday: 10.3 miles stationary bike followed by Pilates
Thursday: 2.5 miles running
Friday: 9.66 miles stationary bike followed by Pilates
Saturday: 3.58 miles running
WTD: 39.22 miles
*bowing down to Natalie running in the sleet* yes, you are my hero.0 -
Sunday ~ 1.4 miles (walking) & 3.0 miles (cycling)
Monday ~ 1.6 miles (walking) & 2.5 miles (cycling)
Tuesday ~ 1.8 miles (walking)
Wednesday ~ 0 miles
Thursday ~ 2.0 miles (walking)
Friday ~ 0 miles
Saturday 2.2 miles (walking)
Total ~ 9.0 miles (walking) & 5.5 miles (cycling)0 -
Great job, everyone! Time for a new week (and hopefully some nice weather to get out and active... We can't all be Natalie! Ha ha!)0
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Good Morning! Happy St. Patricks Day!:bigsmile: This past week has simply been amazing!
Sun 3/10 45.3 mi ride to the beach
Mon 3/11 rest
Tue 3/12 4 mile hike
We 3/13 2 mi walk
Thur 3/14 2 mi walk
Fri 3/15 1 mi walk
Fri 3/15 13.5 mi outdoor ride
Sat 3/16 20.3 mi grp ride
Total: 88.1 mi
On a side note, Sat I ride with a grp. I chose the 20 mi route. I knew this would be challenging! I went anyway. The first hill 2 mi incline @6%. I had to use lot's of will power and sheer determination to make it to the top. I did it, without stopping. At the top the grp waited for the us slower rider's before continuing. The best was yet to come, as we rode the next 8 mi downhill on winding roads and finally back to our starting area. The air was crisp, another beautiful day in Southern Ca.0
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