3500+ calorie burn challenge

Join

3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17

Options
Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1345

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 3500
  • paygep
    paygep Posts: 401 Member
    Options
    Missed yall last week! I was out sick and had to take it easy.

    This week my goal is 2500.

    Happy burning to everyone this week!

    :happy:
  • kzooprincess
    kzooprincess Posts: 232 Member
    Options
    Here's to another good week.

    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • hope002
    hope002 Posts: 1,066 Member
    Options
    Weekly Goal: 3700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 3700
  • pab88
    pab88 Posts: 499 Member
    Options
    Weekly Goal: 6000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 6000
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 17

    Weekly Goal: 2,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • theprettywon
    theprettywon Posts: 40
    Options
    Week 3, determined to reach my goal this week!

    Weekly Goal: 2,700
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2,700
  • angbieb
    angbieb Posts: 692 Member
    Options
    Weekly Goal: 6000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 6000
  • karendee4
    karendee4 Posts: 558 Member
    Options
    I was sick last week and did not make my burn goal. Still sick so I lowered this week's


    Week 11

    Weekly Goal 3600

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go: 3600
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............


    Total: 1227
    Left to go: 2273
  • jennmodugno
    jennmodugno Posts: 363 Member
    Options
    Had to give up last week when I got sick, but I'm back at it today! Setting myself to 3k since I need to go light for a day or two until I get back up to speed.

    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3000
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4000:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned:
    Left To Go:
  • theprettywon
    theprettywon Posts: 40
    Options
    Week 3, determined to reach my goal this week!

    Weekly Goal: 2,700
    Mon: 530 (elliptical, bike, free weights) so proud cause I wasn't even gonna go today!
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 530
    Left to go: 2,170
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5500

    Mon: 439 (walking 5.3km)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 439
    Left to go: 5061
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Options
    Week 15

    Weekly Goal: 4500

    Mon: 420= IronStrength, increased weight - 55 min
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 420
    Left to go: 4300
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 17

    Weekly Goal: 2,500
    Mon: 654(65min@Gazelle/40min@3mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 654
    Left to go: 1,846
  • pab88
    pab88 Posts: 499 Member
    Options
    Weekly Goal: 6000
    Mon: 1116-60 min walk/run; 30 min circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1116
    Left to go: 4884
  • jennmodugno
    jennmodugno Posts: 363 Member
    Options
    Weekly Goal: 3000
    Mon: 113 (kata. Just kata. Still feeling a bit sick and weak.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 113
    Left to go:2887
  • paygep
    paygep Posts: 401 Member
    Options
    Wow, a LOT of us were out sick last week... Hopefully we can all get back to normal now.

    Weekly Goal:2500
    Mon: 350 (elliptical 30 min)

    Total: 350
    Left to go: 2150
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Options
    Week 15

    Weekly Goal: 4500
                    
    Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
    Tues: 
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: rest

    Total:  841
    Left to go: 3659

Categories