3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17

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  • scribb
    scribb Posts: 3,659 Member
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    Weekly Goal:
    Mon: 177(Walking)
    Tues: 1203(running on the treadmill)
    Wed: None(rest day)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1380
    Left to go: 2120
  • theprettywon
    theprettywon Posts: 40
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    Week 3, determined to reach my goal this week!

    Weekly Goal: 2,700
    Mon: 530 (elliptical, bike, free weights) so proud cause I wasn't even gonna go today!
    Tues: 530 (elliptical, bike, free weights)
    Wed: 770 (elliptical, bike, free weights) 2 visits!
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,870
    Left to go: 870
  • IronHutch
    IronHutch Posts: 449 Member
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    Week 6

    I missed my 4800 goal last week by 170 calories...Not gonna happen this week!

    GOAL: 4800

    Mon: 1005 BURNED on the Elliptical
    Tue: 510 burned on Elliptical
    Wed: 1375 total - 132 Yoga / 529 Calisthenics / 714 Elliptical

    Total 2890

    Left to Go: 1910
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 6000
    Mon: 1116-60 min walk/run; 30 min circuit training
    Tues:1165-60 min walk/run; 30 min circuit training
    Wed: 901-60 min walk/run; 30 min circuit training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 3182
    Left to go: 2818
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 17

    Weekly Goal: 2,500
    Mon: 654(65min@Gazelle/40min@3mph)
    Tues: 554 (60 min@ Gazelle)
    Wed: 437 (37min& Gazelle/10min Circuit Training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,675
    Left to go: 825
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4000:
    Mon: 649 calories burned (walk 4.3 miles)
    Tues: 925 calories burned (Spin & walk 3 miles)
    Wed: 436 calories burned (waik 3.3 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned: 2010
    Left To Go: 1990
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 15

    Weekly Goal: 4500
                    
    Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
    Tues: 1225= treadmill 3.6mph @ 6/8% incline + HRM, swimming + 'river run' + brisk walk to/from pool
    Wed: 988= 474- 45 min Tabata + 130 -16 min upper body+ abs + 384- 35 min HM Training - 5x3 @ 5.5/6.5
    Thur:
    Fri:
    Sat:
    Sun: rest

    Total:  3054
    Left to go: 1446
  • Srikoon
    Srikoon Posts: 58 Member
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    Weekly Goal: 5000
    Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals)
    Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals)
    Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2022
    Left to go: 2978
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 3762 (Target Complete........:smile::wink: :laugh: :happy: :tongue: :love: :flowerforyou: :glasses: :smokin: :smooched: :drinker: :blushing: )
    Left to go: Nil
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5500

    Mon: 439 (walking 5.3km)
    Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
    Wed: 1265 (Insanity - Pure Cardio 440, bicycling 30km 825)
    Thur: 1002 (bicycling 12km, strength training 246, Insanity - Plyometric Cardio Circuit 452)
    Fri:
    Sat:
    Sun:

    Total: 3927
    Left to go: 1573
  • scribb
    scribb Posts: 3,659 Member
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    Weekly Goal: 4000
    Mon: 177(Walking)
    Tues: 1203(running on the treadmill)
    Wed: None(rest day)
    Thur: 1335 (Running on the treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2715
    Left to go: 1285
  • paygep
    paygep Posts: 401 Member
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    Weekly Goal:2500

    Mon: 350 (elliptical 30 min)
    Tues: 450 (elliptical 45 min)
    wed: 350 (elliptical 35 min)

    Total: 1150
    Left to go: 1350
  • RunningMannn
    RunningMannn Posts: 135
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    Week 9

    Monday..........Rest

    Tuesday.........Rest

    Wednesday...Rest

    Thursday........1500 calories in 1 hour 24 minutes and 39 seconds....I added much more jogging to my workout...So a mix of high incline walking and probably 20 minutes of jogging...Average heart rate was 131...Max heart rate 151...


    Total....1500
    Goal....4500
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 6000
    Mon: 1116-60 min walk/run; 30 min circuit training
    Tues:1165-60 min walk/run; 30 min circuit training
    Wed: 901-60 min walk/run; 30 min circuit training
    Thur: 1059-60 min walk/run; 30 min circuit training
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned: 4241
    Left to go: 1759
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4000:
    Mon: 649 calories burned (walk 4.3 miles)
    Tues: 925 calories burned (Spin & walk 3 miles)
    Wed: 436 calories burned (waik 3.3 miles)
    Thur: 813 calories burned (walk 3 miles & Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned: 2823
    Left To Go: 1177 (Almost There!!!!)
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 6 Goal: 5000
    Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals)
    Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals)
    Wed: 506 (42 mins Insanity - Plyometric Cardio Circuit)
    Thur: 1036 Cals (56 mins Insanity - Max Interval Plyo 716 cals + 30 mins of Squash 320 cals)
    Fri:
    Sat:
    Sun:

    Total: 3058
    Left to go: 1942
  • april_mesk
    april_mesk Posts: 694 Member
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    Weekly Goal: 2500

    Mon: 380 (Turbo Fire Fire45)
    Tues: 174 (Turbo Fire HIIT20)
    Wed:
    Thur: 260 (TF HIIT15 and Sculpt30)
    Fri:
    Sat:
    Sun:

    Total: 814
    Left to go: 1686
  • theprettywon
    theprettywon Posts: 40
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    Week 3, determined to reach my goal this week!

    Weekly Goal: 2,700
    Mon: 530 (elliptical, bike, free weights) so proud cause I wasn't even gonna go today!
    Tues: 530 (elliptical, bike, free weights)
    Wed: 770 (elliptical, bike, free weights) 2 visits!
    Thur: 361 (about 2 hours of serious house work!)
    Fri:
    Sat:
    Sun:

    Total: 2,191
    Left to go: 509
  • hope002
    hope002 Posts: 1,066 Member
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    Weekly Goal: 3700

    Mon: 659 (38 min c25k week 8, 20 min ripped in 30)
    Tues: 659 (38 min c25k week 8, 20 min ripped in 30)
    Wed: 235 (20 min ripped in 30)
    Thur: 640 (30 min elliptical, 20 min ripped in 30)
    Fri:
    Sat:
    Sun:

    Total: 2139
    Left to go: 1561
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Options
    Week 15

    Weekly Goal: 4500
                    
    Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
    Tues: 1225= treadmill 3.6mph @ 6/8% incline + HRM, swimming + 'river run' + brisk walk to/from pool
    Wed: 988= 474- 45 min Tabata + 130 -16 min upper body+ abs + 384- 35 min HM Training - 5x3 @ 5.5/6.5
    Thur: 387= HIIT + 3.6mph@ 8% incline + cool down35 min
    Fri:
    Sat:
    Sun: rest

    Total:  3441
    Left to go: 1059

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