3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17
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Week 6
I missed my 4800 goal last week by 170 calories...Not gonna happen this week!
GOAL: 4800
Mon: 1005 BURNED on the Elliptical
Total 1005 (no slow starts this week)
Left to Go: 37950 -
Weekly Goal: 3700
Mon: 659 (38 min c25k week 8, 20 min ripped in 30)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 659
Left to go: 30410 -
Week #1
Ready to get these extra lbs off!!!
Weekly Goal 4000:
Mon: 649 calories burned (walk 4.3 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total Burned: 649
Left To Go: 33510 -
Weekly Goal: 3500
Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 2072
Left to go: 14280 -
Weekly Goal: 5500
Mon: 439 (walking 5.3km)
Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1660
Left to go: 38400 -
Weekly Goal: 5000
Mon: 844 (40 min Swimming 401cals, 40min Squash 443cals)
Tues: 672 (56 min Insanity - Max Interval Sports Training 672cals)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1516
Left to go: 34840 -
Weekly Goal: 3,800
Mon: 600 (20 minutes walking, 45 minutes arc trainer)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 600
Left to go: 3,2000 -
Weekly Goal: 3000
Mon: 171 (30DS)
Tues: 325 (30DS & The FIRM Calorie Killer)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 496
Left to go: 25040 -
Week 17
Weekly Goal: 2,500
Mon: 654(65min@Gazelle/40min@3mph)
Tues: 554 (60 min@ Gazelle)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,208
Left to go: 1,2920 -
Weekly Goal: 2500
Mon: 380 (Turbo Fire Fire45)
Tues: 174 (Turbo Fire HIIT20)
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 19460 -
Week #1
Ready to get these extra lbs off!!!
Weekly Goal 4000:
Mon: 649 calories burned (walk 4.3 miles)
Tues: 925 calories burned (Spin & walk 3 miles)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total Burned: 1574
Left To Go: 24260 -
Weekly Goal: 6000
Mon: 1116-60 min walk/run; 30 min circuit training
Tues:1165-60 min walk/run; 3o min circuit training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total burned: 2281
Left to go: 37190 -
Week 11
Weekly Goal 3600
Monday 507 Bike and Elliptical Sill sick so hard to exercise
Tuesday 841 Jog, Bike and Elliptical and ST
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 1348
Left to go: 22520 -
Week 6
I missed my 4800 goal last week by 170 calories...Not gonna happen this week!
GOAL: 4800
Mon: 1005 BURNED on the Elliptical
Tue: 510 burned on Elliptical
Total 1515
Left to Go: 32850 -
Week 15
Weekly Goal: 4500
Mon: 841= 3m hill work (5.5 mph) + IronStrength- full - 93 min
Tues: 1225= treadmill 3.6mph @ 6/8% incline + HRM, swimming + 'river run' + brisk walk to/from pool
Wed:
Thur:
Fri:
Sat:
Sun: rest
Total: 2066
Left to go: 24340 -
Weekly Goal:2500
Mon: 350 (elliptical 30 min)
Tues: 450 (elliptical 45 min)
Total: 800
Left to go: 17000 -
Weekly Goal: 3700
Mon: 659 (38 min c25k week 8, 20 min ripped in 30)
Tues: 659 (38 min c25k week 8, 20 min ripped in 30)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1318
Left to go: 23820 -
Week 3, determined to reach my goal this week!
Weekly Goal: 2,700
Mon: 530 (elliptical, bike, free weights) so proud cause I wasn't even gonna go today!
Tues: 530 (elliptical, bike, free weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,060
Left to go: 1,6400 -
Weekly Goal: 3500
Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 845 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 2917
Left to go: 5830 -
Weekly Goal: 5500
Mon: 439 (walking 5.3km)
Tues: 1221 (Insanity - Cardio Power & Resistance 476, strength training 323, bicycling 14.46km 422)
Wed: 1265 (Insanity - Pure Cardio 440, bicycling 30km 825)
Thur:
Fri:
Sat:
Sun:
Total: 2925
Left to go: 25750
