30 Day Squat Challenge March 2013

Join

Day 13 - bench pistol squat

Options
2»

Replies

  • katanga65
    katanga65 Posts: 18 Member
    Options
    done
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    Options
    I did 130 regular squats. Funny, I thought today was 110 so I did 110 shortly after supper. I just came back in the site to log my dinner and snack and saw I needed to do 130 tonight. SO, I just did another 20. Now I'm off to bed.
  • Squidgrok
    Squidgrok Posts: 84 Member
    Options
    My balance is terrible! So 130 regular 'prisoner' squats
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    Options
    did 20 on each leg, going so low is not possible, for me at least & did the rest regular with an extra 50 something because i lost count lol
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
    Options
    Done. Modified by holding onto the counter and going down about halfway.
  • yspen42
    yspen42 Posts: 285 Member
    Options
    Completed 25 on each leg = 50 then 3 sets of regular squats....basketball knees wont allow me to get down to low...
  • Smorsb
    Smorsb Posts: 104 Member
    Options
    Done, but had to modify a bt.
  • smexime
    smexime Posts: 90 Member
    Options
    I did 50 of these on each leg, these were harder than the jumping ones!! The rest were a mix of sumo, prisoner and regular squats all with 15 lb weights :)
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    Options
    I really struggled with these-especially on my bad ankle. I did 20 on each leg and the rest normal
  • KellyUVA
    KellyUVA Posts: 255 Member
    Options
    I am so not coordinate enough to do that!

    I did 135 regular squats.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Options
    Im late but I will do these and day 14 today!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Options
    Ummmm....really??? Ain't never even SEEN anything like this before.

    Did a modified version. I put 2 fingers on the stove--just for balance and to make sure I wasn't tempted to pull myself up with my hand/arm. :blushing: :laugh:

    5 sets of 10 and 3 sets of 5 on each leg. But I had to have LONG pauses between sets.

    OH MY!!!
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    Options
    I couldn't do those. I did some modify version and did 100 each leg to make it up
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    Options
    i couldn't do these, but i did 1 squats of different kinds
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    Options

    exercise.png
  • spellbinder25
    spellbinder25 Posts: 331 Member
    Options
    Couldn't do these...did regular ones instead.
  • elissawalther
    elissawalther Posts: 33 Member
    Options
    I'm a few days behind, so I'm using my rest day to catch up. These were so difficult!!! I could only do about 20 per leg, and did regular squats the rest of way. Doing regular squats definitely seem easier! Hopefully one day I will be able to do these, and go all the way to the ground... Right now I'm not that strong or flexible. :/
  • deisha
    deisha Posts: 122 Member
    Options
    130 modified completed! Hard to balance and get anywhere near halfway. But kept my leg in the air and went as far as possible (not far!)
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Options
    Im so late doing these but im planning on catching up today! Days 13 and 14 done!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Options
    My knees wouldn't let me do this today...so I did 130 regular squats. No weights this time.

    Did a set of 30, 30, 30 then 40.

Categories