03/17/13 to 03/23/13 Run, Walk or Crawl
reese66
Posts: 2,920 Member
"Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run."
-Monte Davis
"What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate."
-John Bingham, running writer and speaker
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
"Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running."
-Sarah Condor
-Monte Davis
"What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate."
-John Bingham, running writer and speaker
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
"Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running."
-Sarah Condor
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Replies
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Sunday: 3.75 miles running beautiful St. Paddy Day run...
WTD: 3.75 miles0 -
Sunday ~ 1.4 miles (walking)0
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Today was my last half of the Spring. I completed 3 in 4 week injury free.So I am thankful. So now I am going back to work n my 5k and 10k time
Sundy 13.2 miles Publix Half marathon0 -
Thinktank, that is absolutely amazing! Congrats on such a great achievement!
Great walk, Melkadee!
Sunday: 3.75 miles running beautiful St. Paddy Day run...
Monday: 10.28 miles stationary bike followed by Pilates
WTD: 14.03 miles0 -
Monday: 4.6 miles running
Total: 4.6 miles running0 -
Sunday: 1.7miles run/walk
Total 1.7miles0 -
You all are so inspirational
Sunday: Rest
Monday: 4 mile run in the snow
WTD: 40 -
All are just freaking awesome
Monday 4.88 walk/run
Total 4.880 -
Sunday - 2.505
Monday - 2.5
Total - 5.05 miles 0 -
All are just freaking awesome
Monday 4.88 walk/run
Tuesday 3.01 walk/run
Total 7.890 -
Sunday ~ 1.4 miles (walking)
Monday ~ 0 miles
Tuesday ~ 2.1 miles (walking)
Total ~ 3.5 miles (walking)0 -
Monday: 4.6 miles running
Tuesday: 3 miles running
Total: 7.6 miles running0 -
Nice job - everyone is up and running!
Tuesday - 6 mile run.
WTD - 6 miles.0 -
Sunday: 3.75 miles running beautiful St. Paddy Day run...
Monday: 10.28 miles stationary bike followed by Pilates
Tuesday: 3.03 miles running
Wednesday: 10.47 miles stationary bike followed by Pilates
WTD: 27.53 miles
Great work, everyone!0 -
Sun: 5.24mi run in the misty/sleety/snowy afternoon
Mon: 16.20mi Stationary Cycling
Tue: 6.02mi run
Wed:
Thu:
Fri:
Sat: (Easter Escapade 10K.. if it doesn't get snowed out :noway: )
11.26mi ~ Run/Walk/Crawl
16.20mi ~ Cycling
27.46mi ~ Total miles0 -
Monday: 4.6 miles running
Tuesday: 3 miles running
Wednesday: 6.2 miles running
Total: 13.8 miles running0 -
Sunday ~ 1.4 miles (walking)
Monday ~ 0 miles
Tuesday ~ 2.1 miles (walking)
Wednesday ~1.8 miles (walking)
Total ~ 5.3 miles (walking)0 -
Wednesday: 2.5 mile jog 2.88 mile walk0
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Sun: 5.24mi run in the misty/sleety/snowy afternoon
Mon: 16.20mi Stationary Cycling
Tue: 6.02mi run
Wed: 70mins of Power Yoga (my first class ever... um, yeah feelin some muscles now that haven't been used enuf!)
Thu:
Fri:
Sat: (Easter Escapade 10K.. if it doesn't get snowed out :noway: )
11.26mi ~ Run/Walk/Crawl
16.20mi ~ Cycling
27.46mi ~ Total miles0 -
Today was my last half of the Spring. I completed 3 in 4 week injury free.So I am thankful. So now I am going back to work n my 5k and 10k time
Sundy 13.2 miles Publix Half marathon
WOW!!! You've been rockin the races this year already...WTG, Tank!! My first race of 2013 is this coming Sat.. a 10K... might be snow on the ground for it tho!! Snowing right now.. grr.0 -
Sunday ~ 1.4 miles (walking)
Monday ~ 0 miles
Tuesday ~ 2.1 miles (walking)
Wednesday ~1.8 miles (walking)
Thursday ~ 2.1 miles (walking) & 1.7 miles (cycling)
Total ~7.4 miles (walking) & 1.7 miles (cycling)0 -
Sunday: 3.75 miles running beautiful St. Paddy Day run...
Monday: 10.28 miles stationary bike followed by Pilates
Tuesday: 3.03 miles running
Wednesday: 10.47 miles stationary bike followed by Pilates
Thursday: 3.1 miles running
WTD: 30.63 miles
Great going, Melkadee!
Good luck on Saturday, Wiglet! I'll cross my fingers that you don't have to run it in the snow...
OmiPooh, Nice going!0 -
Looking good, Debi_F, Wiglet, OmiePooh, Melkadee! Keep on runnin / walkin / crawlin!!!
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Tuesday - 6 mile run.
Wednesday - 3 mile run.
- - -
WTD - 9 miles.0 -
Sunday: 3.75 miles running beautiful St. Paddy Day run...
Monday: 10.28 miles stationary bike followed by Pilates
Tuesday: 3.03 miles running
Wednesday: 10.47 miles stationary bike followed by Pilates
Thursday: 3.1 miles running
Friday: 10.36 miles stationary bike followed by Pilates
WTD: 40.99 miles
Nice runs, StealthSloth!0 -
Monday: 4 mile run in the snow
Thursday: 4 miles run
WTD: 80 -
Sun: 5.24mi run in the misty/sleety/snowy afternoon
Mon: 16.20mi Stationary Cycling
Tue: 6.02mi run
Wed: 70mins of Power Yoga (my first class ever... um, yeah feelin some muscles now that haven't been used enuf!)
Thu: 4.42 Power Walk in the snow
Fri:
Sat: (Easter Escapade 10K.. if it doesn't get snowed out :noway: )
15.68mi ~ Run/Walk/Crawl
16.20mi ~ Cycling
31.88mi ~ Total miles0 -
Monday: 4.6 miles running
Tuesday: 3 miles running
Wednesday: 6.2 miles running
Friday: 4.5 miles running
Total: 18.3 miles running0 -
Sunday: 3.75 miles running beautiful St. Paddy Day run...
Monday: 10.28 miles stationary bike followed by Pilates
Tuesday: 3.03 miles running
Wednesday: 10.47 miles stationary bike followed by Pilates
Thursday: 3.1 miles running
Friday: 10.36 miles stationary bike followed by Pilates
Saturday: 3.24 miles running (ahhhhh!)
WTD: 44.23 miles
Keep up the great work, Natalie, Wiglet and er1nya! Impressive numbers!0 -
Monday: 4.6 miles running
Tuesday: 3 miles running
Wednesday: 6.2 miles running
Friday: 4.5 miles running
Saturday: 13.6 miles running
Total: 31.9 miles running0 -
ROCKnROLL, natalie, debi_f, er1nya and wiglet!!! :flowerforyou:
Tuesday - 6 mile run.
Wednesday - 3 mile run
Saturday - 6.5 miles run
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Week total - 15.5 miles.0
This discussion has been closed.