03/17/13 to 03/23/13 Run, Walk or Crawl

melkadee

Sunday ~ 1.4 miles (walking)
Monday ~ 0 miles
Tuesday ~ 2.1 miles (walking)
Wednesday ~1.8 miles (walking)
Thursday ~ 2.1 miles (walking) & 1.7 miles (cycling)
Friday ~ 0 miles
Saturday ~ 2.5 miles (walking)

Total ~ 9.9 miles (walking) & 1.7 miles (cycling)

marathonbiker

Sun Rest
Mon 1 mi walk
Tue 2 mi walk
Wed 4 mi run/walk
Thur 3 mi walk
Fri 10.5 bike intervals
Sat 4 mi run/walk 1 mile of that no stopping! Great Accomplishment!
Sat 11.5 outdoor cycling

Total 36 mi

Signed up for 3rd Triathalon on April 28! This event I want to have a great time for my age division! (63)