17 day diet - To start off 2013 healthy

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C1 Day 2

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  • Khalter1975
    Khalter1975 Posts: 30 Member
    Well...I am back. Starting Monday April 9, 2013. I am for sure back on the saddle again. I have to start all over and be motivated. Let's face it...summer is just around the corner. I am going to Florida in two months so I have got to get it together. I recently had surgery so I cannot do any strenuous exercises until I am cleared from the doctor. So I figured I can do some very light exercises in two weeks. I am going to start Cycle 1 on April 9. Once I am cleared to do any exercises I am going to workout at least 5 times a week with 45 minutes of cardio and 3x a week of toning. There you have it...I CAN DO IT! Thanks for the support!
  • gina145
    gina145 Posts: 148 Member
    C1/D16
    SW:170.9
    CW:162.8!!!
    GW c1: 160.9

    Finally a drop:). I know it was the exercise. Day 16 and I am happy with results so far. I have had some good 17DD days and some where I just drop the ball. Just got to keep going ahead. It has been good to log all the good, bad, and ugly food cause I am learning a lot too. I could not do this with out the support and accountability...Thanks!!!
  • gina145
    gina145 Posts: 148 Member
    TO Khalter: Looking forward to seeing your success. I will be starting C2 on Sunday myself. I will follow your thread and enjoy the weekend!
  • stephanj
    stephanj Posts: 898 Member
    Congrats Gina! Slow and steady we are going to get there. I have my stupid bad days too, the point is that we keep coming back because we committed to this and we are gonna finish it!

    Khalter - yay! Welcome back! Glad to see you!
  • gina145
    gina145 Posts: 148 Member
    C1/D17
    SW:170.9
    CW:162.4
    GW c1: 160.9

    Weigh in good with Navy! Going to do the run, etc on Active Duty in a week...I will be ready. Going to take a break this weekend and start C2 on Monday. Not going to pig out just relax some. "Just want to be honest'.
  • stephanj
    stephanj Posts: 898 Member
    OMG I am doing the same thing this weekend!!! Just can't be too perfect or I'll explode. Just ate a bagel and two cookies, actually my tummy hurts a little now to tell the truth, it'll be easy to quit those again. Since we are being honest....I am going to start back on cycle 1 on Monday, I just cycle 2 I can't explain why, I guess it's too confusing on and off like that. C1 is straightforward and I can go on autopilot. So this weekend is metabolic reset!

    Congrats on the good weigh in! You did great!!!!

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