A Challenge
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I can't wait to start this evening. So happy to be challenged!
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Looking forawrd to this challenge!0
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Where I can see before and afters?0
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Reps reps reps. Just break it down throughout the day. But I am so excited about this challenge. I need all the motivation and suppport I can get so I can give it right back to the people who are also doing this with me. Just five more days until I feel the burn!!!!!!0
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This sounds so awesome and challenging, I can't wait! Count me in!
Here's a result pic I found on google:
So yeah there's some motivation! :flowerforyou: Let's do this girls!0 -
I've started mine today and i could feel it burning. Looking forward to the results in 30 days time 0
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If there is one thing I loathe...it is squats. I have such a big booty and legs.... Uuuggghhh. But, I know they work...so... I'm in. (Did I just really type that?? LOL) Somebody pray for me. hahahahaha0
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I started yesterday. I can barely make it 55 I can't imagine of making it 250!!
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I'm in! I actually love squats!0
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hello,
I am happy to join this group. My coworkers are not in the group, but they are going to do it with me so that I may have some accountability.. Thanks Latona38 for inviting me!..
Renee
That's great!! Way to include your coworkers!0 -
I'm excited for this challenge. This is my first challenge and I am hoping it gives me a spark to get out of my current plateau/slump.0
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Ok, I'm going to try it. I haven't done a challenge in a while but after having my 3rd and final child I NEED a challenge to get things back where they belong. I am not sure how I'm going to fit 250 squats into my day though! Any suggestions?
If your a busy mom try breaking them up over the day. Try doing 50 while the kids are eating breakfast and getting ready for school, 50 midday/lunch, before dinner, bed... however you can. Even if you can't do all, do what you can.0 -
I'm in!!! I've been doing squats at gym with trainer and knees have been painful but I just pushed through. Will try some of the different squats listed on here.0
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I started this same routine last week on my own, today I'm at 100 squats. I'm so excited to see this challenge and to know we are doing this as a group. I've been trying to engage my stomach muscles as well by sucking my stomach in while I'm doing the squats. I love it!! And, I am sure feeling those glutes getting firmer. haha .. Everyone...you can do it!!!!!0
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I'm pretty sure this isn't only for ladies, and if you wanna add weights you can!0
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i saw this on twitter and im on day 8. so far i feel good, my friend says she sees a difference already which makes me feel like its worth it! i cant wait to see an end result!0
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Day one completed - 50 squats - my husband informed me I wasn't going low enough - no wonder it was so easy - see how it goes today with 55 - 0
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Hello everyone. I am almost finished my first 30 day squat challenge. (I'm at 200). I do these first thing in the morning with 5 lbs. weights and incorporate them in my 12 minute HIIT routine. And usually do another type of workout in the evenings. I will continue with another 30 day squat challenge once this one is over. Have fun with them and visualize a firmer booty.0
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Since you are almost done, how well would you say this has worked for you?0
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