Forget meal timing - its *kitten* timing that is important!
Sarauk2sf
Posts: 28,072 Member
Link courtesy of Cr01502
http://www.muscleprodigy.com/does-*kitten*-affect-testosterone-arcl-2785.html
Testosterone and *kitten*: The Science
Various studies have been conducted on the effects of *kitten* and testosterone use. One study completed in Vienna in 1998 by the Ludwig Boltzmann Institute for urban Ethology found that both men and women experienced increased testosterone levels simply by watching pornographic movies for 15 minutes. Men increased their levels by 100% while women experienced an 80% increase in testosterone levels.
A previous study in 1993 came to a similar conclusion. All 9 males used in the study showed an increase in LH (Luteinizing hormone) levels after viewing arousing material (both films and photos). LH is the hormone responsible for stimulating testosterone production.
More recent research has revealed how hormonal fluctuations produce an increase in the levels of adrenalin, prolactin and killer cells (cells which increase immunity and hormonal absorption by other cells) which occurs after induced ejaculations. These results explain why induced ejaculations enhance the immune system and release dopamine, the “feel good” monoamine and neurotransmitter, which is responsible for both synthesizing and releasing adrenaline (epinephrine) used to produce sexual arousal.
In 2003, Chinese researchers shed light on how serum testosterone levels were affected by frequent ejaculation. The study utilized 28 male volunteers who were asked to abstain from ejaculation for a week. Serum testosterone levels were monitored throughout the week-long period and showed no impact during the first 6 days. However, on the seventh day, the levels of serum testosterone in all participants spiked to 145.7% from the baseline readings. Then, on the eighth day, those levels started rapidly declining.
Conclusions
The various studies conducted so far on how *kitten* affects testosterone levels reveal some scientific guidelines for such practice. Healthy sexual activity and induced ejaculation (*kitten*) can improve your quality of life, mental wellbeing and immune system.
Practice Self-Arousal Pre-Workout – Since it has been shown that pornographic material stimulates testosterone production and male aggression, you could benefit your strength training workout by viewing such material prior to exercise. However, you should avoid *kitten* pre-workout.
Post-Workout *kitten* – According to studies, you can increase the functionality of the immune system to aid in exercise recovery as well as multiply the production of killer cells which help to prevent over-training by strengthening and protecting cells via *kitten* approximately one hour after your workout session has ended.
Postpone *kitten* for a Competitive Edge – You can maximize a day of rigorous training or competition by avoiding sexual activity and *kitten* for 6 days prior to the event which occurs on the 7th day. However, you should engage in *kitten* post workout on the 7th day to prevent the suppression of LH hormones which occurs on the 8th day.
http://www.muscleprodigy.com/does-*kitten*-affect-testosterone-arcl-2785.html
Testosterone and *kitten*: The Science
Various studies have been conducted on the effects of *kitten* and testosterone use. One study completed in Vienna in 1998 by the Ludwig Boltzmann Institute for urban Ethology found that both men and women experienced increased testosterone levels simply by watching pornographic movies for 15 minutes. Men increased their levels by 100% while women experienced an 80% increase in testosterone levels.
A previous study in 1993 came to a similar conclusion. All 9 males used in the study showed an increase in LH (Luteinizing hormone) levels after viewing arousing material (both films and photos). LH is the hormone responsible for stimulating testosterone production.
More recent research has revealed how hormonal fluctuations produce an increase in the levels of adrenalin, prolactin and killer cells (cells which increase immunity and hormonal absorption by other cells) which occurs after induced ejaculations. These results explain why induced ejaculations enhance the immune system and release dopamine, the “feel good” monoamine and neurotransmitter, which is responsible for both synthesizing and releasing adrenaline (epinephrine) used to produce sexual arousal.
In 2003, Chinese researchers shed light on how serum testosterone levels were affected by frequent ejaculation. The study utilized 28 male volunteers who were asked to abstain from ejaculation for a week. Serum testosterone levels were monitored throughout the week-long period and showed no impact during the first 6 days. However, on the seventh day, the levels of serum testosterone in all participants spiked to 145.7% from the baseline readings. Then, on the eighth day, those levels started rapidly declining.
Conclusions
The various studies conducted so far on how *kitten* affects testosterone levels reveal some scientific guidelines for such practice. Healthy sexual activity and induced ejaculation (*kitten*) can improve your quality of life, mental wellbeing and immune system.
Practice Self-Arousal Pre-Workout – Since it has been shown that pornographic material stimulates testosterone production and male aggression, you could benefit your strength training workout by viewing such material prior to exercise. However, you should avoid *kitten* pre-workout.
Post-Workout *kitten* – According to studies, you can increase the functionality of the immune system to aid in exercise recovery as well as multiply the production of killer cells which help to prevent over-training by strengthening and protecting cells via *kitten* approximately one hour after your workout session has ended.
Postpone *kitten* for a Competitive Edge – You can maximize a day of rigorous training or competition by avoiding sexual activity and *kitten* for 6 days prior to the event which occurs on the 7th day. However, you should engage in *kitten* post workout on the 7th day to prevent the suppression of LH hormones which occurs on the 8th day.
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Replies
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SWEET!
What about for women?
If I watch a lot of porn before working out would it raise my testosterone so I could bulk?
I may or may not do this already. :bigsmile:0 -
SWEET!
What about for women?
If I watch a lot of porn before working out would it raise my testosterone so I could bulk?
I may or may not do this already. :bigsmile:
They mention women in the article, at least for watching porn - first paragraph.0 -
It would be a hard line to tread... Too turned on and I get a bit wobbly...0
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hmm, might be a little awkward considering I workout at lunchtime then go back to work :laugh:
Interesting reading though... maybe I should have a chat to the owner of my gym and tell him about this article - see if I can get him to introduce a 'Workout with a Happy Ending' service. :bigsmile:0 -
I'm wondering if perhaps watching porn whilst working out would be like a Gatorade for your gonads.0
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I'm wondering if perhaps watching porn whilst working out would be like a Gatorade for your gonads.
I was wondering about the during workout watching of said porn myself. They did not address that in the article.0 -
The post workout *kitten* might create a queue for the showers...
ETA: I am clearly thinking about this far too much :laugh:0 -
The post workout *kitten* might create a queue for the showers...
Wear shower shoes.0 -
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Practice Self-Arousal Pre-Workout – Since it has been shown that pornographic material stimulates testosterone production and male aggression, you could benefit your strength training workout by viewing such material prior to exercise.
^^^^ Now there's a good argument against wearing lycra shorts.
I guess the added bonus is that you would have somewhere to hang your workout towel.
Also explains the calluses on weightlifters hands…. :blushing:0 -
"Postpone *kitten* for a Competitive Edge – You can maximize a day of rigorous training or competition by avoiding sexual activity and *kitten* for 6 days prior to the event which occurs on the 7th day. However, you should engage in *kitten* post workout on the 7th day to prevent the suppression of LH hormones which occurs on the 8th day."
^^that part reminds me a bit like going low carb and then carb loading the day before a comp.0 -
That was the first thought that crossed my mind when reading this :smokin:What about for women?
If I watch a lot of porn before working out would it raise my testosterone so I could bulk?0 -
Isn't the half life of free plasma testosterone like 10 minutes?
So you know what to do with that one minute between sets.
New crossfit station.0 -
If you are in the gym there is enough sexy stuff to look at, why bother with porn? :blushing:0
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so in MFP, does the meaning of the M or the F change?0
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If you are in the gym there is enough sexy stuff to look at, why bother with porn? :blushing:
I was thinking that, but I work out at home. Maybe if I get dh to...0 -
So... that explains the *kitten* hitting on chicks at gyms...0
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So is this the WOD then?0
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I'll test this myself for the next 6 weeks........na i'll test this indefinitely0
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I see a lot of porn in my future! :glasses:
Summer is around the corner, it's crunch time!
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so your saying I should unload something pre and post workout?????0
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amen! *giggle*0
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Healthy sexual activity and induced ejaculation (*kitten*) can improve your quality of life, mental wellbeing and immune system.
It does for me.0 -
Complete new meaning to the phrase: "you're looking swole" at the gym
I'm curious about the relationship of energy expenditure and adrenaline rush right before a workout though, is it post climatic rush or drag. ? I need to collect some stats0 -
It would be a hard line to tread... Too turned on and I get a bit wobbly...
this or keep a straight face and concentrate.0 -
Can't talk, too busy *kitten*.
Also that's the main reason I like training at a commercial gym vs a true strength gym or at home, eye candy helps with lifts.0 -
Thanks for the hot training tip!
I really want to use this technique. I go straight from work to the gym. I guess I could spend a few minutes creeping some of the sexy MFP guys' profiles before I left.
Question, do I have to **kitten** afterwards? Can't I just have sex when I get home? I know -- I'll have to try both methods and see what works best for my body :bigsmile: Sigh. So much research, so little time.
And puhleeze, going 7 days without? :noway: Let's keep our priorities straight here.0 -
I was wondering about the during workout watching of said porn myself. They did not address that in the article.
This sounds like a fruitful area for future scientific study.0 -
I'm really glad you pasted this study. It's not really hard to conclude that this information is rock solid. I'll take a whack at analyzing this without being a jerk. I don't want to rub you the wrong way. Different strokes for different folks you know?
This should be a sticky.0 -
Seems like I'm doing something right0
This discussion has been closed.