TheBrown Team Loft !
Replies
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Monday -
Cardio: 30 minutes
New Exercise: not yet
Squats: 50
Water: 10 cups
Tuesday -
Cardio: 30 minutes
New Exercise: not yet
Squats: 50
Water: 10 cups
Wednesday -
Cardio: 30 minutes
New Exercise: not yet
Squats: 50
Water: 8 cups (so far)0 -
Monday:
Cardio: 80 minutes (20 min. circuit training, 60 min. walk/run)
New Exercise: Plan on attending a new kick boxing class on Thurs.
Squats: 100
Water: 8 cups
Tuesday:
Cardio: 80 minutes (20 min circuit training, 60 min walk/run)
New Exercise: Not yet
Squats: 100
water: 8 cups
Wednesday:
Cardio: 60 min (40 min walk/run, 20 min circuit training)
New Exercise: not yet
Squats: 100
Water: 9 cups
Recipe and photo: not yet posted
Before pic: Not yet posted
Pam-your recipe looks yummy!0 -
Hi there Brown Team! Here's my record for the day. It's not much, but I hardly got out of bed today! Hopefully, tomorrow will be better...
Wednesday:
Cardio: Far too sore for any exercise today. I had to let my body rest.
New Exercise: not yet
Squats: 0
Water: 2 cups0 -
Wednesday...too busy today!
No cardio, no new exercise, no squats!
Water: 10 cups
Like Kora said, surely tomorrow will be better!
Oh, and I still have to put up my before picture...I dread that!0 -
Thursday...
Cardio: 85 minutes
New Exercise: not yet...any time now!
Squats: 130 (not all at one time, of course!)
Water: 12 cups
Come on guys...let's end the week strong!!! Gotta show everybody who's the NUMBER ONE team!!!
GO BROWN BUDDIES!!!
(Good heavens, I sound cheesy! lol)0 -
Thursday -
Cardio: 30 minutes
New Exercise: not yet
Squats: 50
Water: 12 cups
Go Brownies!! (That's even cheesier!!) LOL0 -
Oh, funny!!! "Brownies" **is** cheesy...but I like it!!! LOL0
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Friday -
Cardio: none
migraine from hey-dees!! so no workout
New Exercise: not yet
Squats: none
Water: 12 cups0 -
Monday:
Cardio: 80 minutes (20 min. circuit training, 60 min. walk/run)
New Exercise: Plan on attending a new kick boxing class on Thurs.
Squats: 100
Water: 8 cups
Tuesday:
Cardio: 80 minutes (20 min circuit training, 60 min walk/run)
New Exercise: Not yet
Squats: 100
water: 8 cups
Wednesday:
Cardio: 60 min (40 min walk/run, 20 min circuit training)
New Exercise: not yet
Squats: 100
Water: 9 cups
Thurday:
Cardio: 0
New Exercise: ended up going on date night with hubby instead of kickboxing class. Plan to go Saturday!
Squats: 0
Water: 8 cups
Friday:
Cardio: 30 min walk
New Exercise: not yet
Squats: 100
Water: 9 cups0 -
Friday...
Cardio: nope
New Exercise: see below
Squats: 50
Water: 8 cups
I have been wanting to go to the park and play tennis with the family for my 'new exercise,' but we had some stormy weather come in, and that brought some colder weather...pookey! Anyway, all this week, I've been doing some standing ab work with Jillian that I had never done before now, so I'll be claiming that as my 'new!' I didn't think I'd like it, but I have really enjoyed it and will probably incorporate some of it into my future workouts...
Thanks to those of you who have kept me updated on your accomplishments this week! Everybody - let's make sure we hit it hard tomorrow - finish out this week STRONG...this is our chance to establish ourselves as THE team to beat! (but hopefully prove that we CAN"T be beat!)
And to quote Dee...GOOOOO BROWNIES!!!0 -
Saturday -
Cardio: 30 mins.
New Exercise: I did a new yoga video - I do NOT like yoga!
Squats: 50
Water: 12 cups
Yup yup Go Brownies!!0 -
Do you want us to log our weight in this thread tomorrow or message you?0
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Thursday:
Cardio: 41 minute walk
New Exercise: *see Tuesday
Squats: 0
Water: 2 cups
Friday:
Cardio: 23 minutes on Elliptical Trainer machine
New Exercise: *see Tuesday
Squats: 50
Water: 0 cups
Saturday:
Cardio: 5 minutes on bicycle
New Exercise: *see Tuesday
Squats: 25
Water: 2 cups0 -
Do you want us to log our weight in this thread tomorrow or message you?
Right here is fine with me!0 -
Saturday...I spent the day with my daughter today...not good for exercising!
Cardio: nope
New Exercise: standing ab work (four days this week)
Squats: 90
Water: 8 cups
First weigh-in in the morning!!!
Let's be gearing up to tackle next week's challenges! Like I said before, I **really** want us ALL to meet/exceed the challenge requirements every week; that will not only make us NUMBER ONE, but it will also TAKE US TO OUR GOALS!!! Let's go together!!! Let me know whatever I can do to help you!!! (Yes, I *like* exclamation points! They're my way of showing you how sincere and earnest I am!!!)
So...official first day tomorrow - let's do this, Brownies!!!0 -
Do you want us to log our weight in this thread tomorrow or message you?
Right here is fine with me!
Down 2.2 lbs.0 -
Saturday:
Cardio: 30 min walk
New Exercise: not yet
Squats: 0
Water: 9 cups0 -
Well, I have TOM in the house - if he *has* to be here, I guess the first weigh-in is a good time!
So, this morning, I was at 109.8.0 -
My weight in: 201.4
Sunday Cardio: 30 minute bike ride
Squats 0
Water 10 cups
I've actually met my water goal each day this past week.0 -
My weight in: 201.4
Sunday Cardio: 30 minute bike ride
Squats 0
Water 10 cups
I've actually met my water goal each day this past week.
Sharon, do you have a cardio and squat report for all week? And how many cups of water each day? Also, what about the 'new exercise' part of the challenge?
Got your weigh-in posted...Thanks!0
