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How many carbs do you take in per day?
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I've been following the LC diet for two weeks or less (I had a few cheat days, so my count of days go back to one after that!).
I try to keep the carbs under 53 total grams.. I don't often count NET carbs, but if I do they're around 30gr.. For me this works.
The weight loss is steady but slow, so that frustrates me a bit. The good thing is that overall this way of eating has changed me: I'm not as hungry as before (I used to need snacks through the morning and the afternoon and now I can basically live without them), and overall I eat less calories. I don't really follow the calories count in this case, sometimes I'm under what I should be, but if I'm not feeling hungry I just don't eat, and I think that's important for me.
I wish my weight loss would go faster, but I guess that since I don't have a lot of weight to lose it is supposed to be slow (and better slow and steady than fast and the everything goes back with vengence)0
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