May Week 3 (Wednesday 05/14 - Sunday 05/20)
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Cooriander
Posts: 2,848 Member
"It's still May, and it is an awesome month to run!"
Here is a check-in for Week 3 (and if there are still some reports for Week 2 (5/06-5/13) report them here as well, please).:flowerforyou:
May Week 2 & 3 (Wednesday 05/14 - Sunday 05/20)
*** Current: May Spreadsheet & Trophy & Legend:
As usual -- to refresh the spreadsheet -> click the refresh :happy: button on your browser, or try CTRL+R then CTRL + F5 a couple of times if you are using the Windows OS, or replace the CTRL key with Command key if you are on a MAC, or, Command+R and then Command+Shift+R on a MAC.
( --- refresh browser for latest copy --- )
Here is a check-in for Week 3 (and if there are still some reports for Week 2 (5/06-5/13) report them here as well, please).:flowerforyou:
May Week 2 & 3 (Wednesday 05/14 - Sunday 05/20)
*** Current: May Spreadsheet & Trophy & Legend:
As usual -- to refresh the spreadsheet -> click the refresh :happy: button on your browser, or try CTRL+R then CTRL + F5 a couple of times if you are using the Windows OS, or replace the CTRL key with Command key if you are on a MAC, or, Command+R and then Command+Shift+R on a MAC.
( --- refresh browser for latest copy --- )
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Replies
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Ran 4.25 miles this morning.
MTD: 50.29 miles
Happy running!0 -
May
Week 1: 10.15
Week 2: 25.38
Mtd: 35.530 -
05/13- 4 miles today0
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Week 2 got 5 miles only on Monday 5/7, but I also repaired the kitchen.0
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May 13 - 4.03
WTD - 4.03
MTD - 39.31
Miles to Goal - 85.69
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Week 1 - 14.5
Week 2 - 5
Week 3
5/13 - 6
MTD - 25.50 -
May 13 - 4.03
May 14 - 6.78
WTD - 10.81
MTD - 46.09
Miles to Goal - 78.91
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Week 2
5/6/13 - 3.24 miles
5/9/13 - 6.11 miles
5/10/13 - 4.15 miles
5/11/13 - 8.29 miles
5/12/13 - 6.02 miles
WTD: 27.81
MTD: 92.520 -
Check :happy:0
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woo hoo managed 6 miles today minimum pain but nevertheless...i ran today0
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May 13 - 4.03
May 14 - 6.78
May 14 - 3.24
WTD - 14.05
MTD - 49.34
Miles to Goal - 75.66
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6 today, 97 for month.0
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Check in for Wednesday, May 15: 5.43 miles
Total May miles: 48.67 miles0 -
I have been such a slacker this month, need to get back into it, and start logging too.
off to run...0 -
I posted this in the fitness thread, but people might find it interesting here as well:
It helps you calculate your goal pace adjusting for temperature/heat.
--> you should enter the "feels like temperature", so if you want to account for humidity, you should probably exaggerate the temperature a bit.
Check it out:
http://runnersconnect.net/training/tools/temperature-calculator/0 -
it goes up to 100F, WOW, and I totally stay inside when it is 100 and above.0
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Thank you for posting the link for the heat/humidity! It's really warmed up here in KC. Looks like this weekend's half in gonna be pretty warm. We went from cold to hot. Transitioning is hard. Good luck to everyone dealing w/ the heat!
Ran 4 miles today.
MTD 54.29 miles0 -
lbmore33 said:
woo hoo managed 6 miles today minimum pain but nevertheless...i ran today
Yay, excellent! glad you are feeling better :drinker:0 -
Check :happy: [middle of month is here! ]0
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9 miles for me today. Thanks:)0
