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May Week 3 (Wednesday 05/14 - Sunday 05/20)
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8 miles for today, May 25th.0
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Week 4: 53.39 miles -- a bit of a cutback week for me.
Month to date: 193.55 miles (goal: 200).
Yesterday I ran my first 5K in a few months: 19:19, which is a bit slow for me, but not bad considering I've only been in full training mode for a couple weeks.0 -
M - Rest
T - 10.1
W - 6
H - 10.1
S - 10
S - 12.4
WTD - 54.6
MTD - 196.80 -
This week for me
May 25 -> 10.1
May 26 -> 10.1
The week ... 20.2
MTD --> 86.0
Thanks!0 -
Got it a couple more miles yesterday, so the updated mileage for 5/25 is 8 miles.
5/26 - 7.51 miles
MTD: 104.27 miles
Back to tapering now for half mary #6 of the year.
Happy Memorial weekend, runners!0 -
5/26 - 1 mile
MTD 20.10 miles so far0 -
5/20: 4.17
5/22: 10.02
5/24: 7.39
5/26: 16.2
WTD: 37.78
MTD: 125.50 -
Ran 5.3 today, month = 164.0
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Week 3
5/13/13 - 3.97 miles
5/14/13 - 9.15 miles
5/16/13 - 7.28 miles
5/17/13 - 3.01 miles
5/18/13 - 31.68 miles
5/19/13 - 6.2/4.03 miles
WTD: 65.32
MTD: 157.84
5/21/13 - 3.51 miles
5/23/13 - 6.25 miles
5/24/13 - 10.34 miles
5/25/13 - 8.32 miles
5/26/13 - 26.21 miles
WTD: 54.63
MTD: 212.470 -
Week 3: 39
Week 4: 37
MTD: 130
Thanks!!0 -
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20-May 6.3
23-May 6.9
25-May 11.9
WTD 25.0
MTD 164.2
Very little running last week, this week will be even less...tapering for Sunday!0 -
5-14 3.10
5-16 3.10
WTD- 6.20
5-22 4.09
5-24 3.16
5-26 4.20
WTD- 11.45
MTD- 34.850 -
5/21-2
5/23-2
5/24-8
WTD-12
MTD-72
June is a travel month for me, so I'd like to be in for 75 miles if there s still room!0 -
...and 8.62 miles for today gives me 202.17 for the month -- goal reached!0
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Just 3 miles for today, May 27th.
If there is a June team, I'd like to join for another 100 miles. Please and thanks:)0 -
Check (been traveling with bad Internet)! but there it is :happy:0
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