Yellow & Red Loft!
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no crackers again today! woot woot!
and insanity is going well, I am not following the calendar for it because I don't work out everyday but I am doing the work outs in the order that they are given.
Had my clinical today, 12 hours on a medical unit is definitely a work out lol0 -
DAY 2
1. 2/7 days of exercise =
2. I tired yoga today, pretty cool for stretching and distressing!
3. I wear a Fit Bit, walked 9 1/2 miles thus far
4. 2 days no nuts--.
Glad to hear so many of us are sharing success sores today!0 -
1. 2/4 days of exercise
2. 1 session of something new = done yoga
3. 1mile walks runs bikes/swims
4. Eliminating a food you eat too much of for the entire week bread 1/7(going to be harder than I thought)had french bread pizza :ohwell:
5. Posting on the group discussion board or PMing your captain 5 times this week 2/50 -
3. Do miles on the elliptical count?
Yes they do! Any walking, running, swimming, or biking done as exercise counts! Also, I am so glad your foot is feeling better. Do you have a weigh in for this week?
Challenge Status:
2/4 days of exercise
1/1 something new - rowing machine
1.82 miles running
500 meters swimming
2/7 days with no sweets/desserts
2/5 posts0 -
thanks for all the encouragement and understanding..the boys walked with me today near the end of the mile I had to carry our 5 y/o..lol so far this week is going good.0
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Weight did not change this week.
I just signed up for another 5k on Saturday - this one is on the airport runway. Should be interesting! LOL! And I really do want to walk around Salem Lake again on Sunday...but everytime I do I end up with sore feet. LOL!
Challenge status:
1. 2/4 days of exercise
2. My something new will be the 5k on an airport runway
3. 4.5 miles on the elliptical
4. 2/7 days with no chocolate
5. 2/5 posts
Have a GREAT DAY everyone!0 -
still haven't had any crackers! my cheese was very lonely
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1. 3/4 days of exercise
2. 1 session of something new = done yoga
3. 2 mile walks runs bikes/swims
4. Eliminating a food you eat too much of for the entire week bread 1/7(going to be harder than I thought)had french bread pizza ohwell
5. Posting on the group discussion board or PMing your captain 5 times this week 3/50 -
mjharman good luck on you 5k..
taypat what about wheat thins? or did you give up on all types of crackers?
messing around with the weed whacker(1st. trying to use one) and pulling up weed i pulled a muscle in my shoulders/neck aagghh0 -
3/4 days of exercise
1/1 something new - rowing machine
1.82 miles running
500 meters swimming
3/7 days eliminating sweets/desserts
3/5 posts
Kim, maybe take a rest day tomorrow to heal. You don't want to hurt it even worse! Good luck, and I hope it feels better in the morning!
Marsha, good luck on your 5k! I'm running one on Saturday too!0 -
good luck to both of you on your runs!
I hope your shoulder feels better! take some rest, the weeds are jerks! hehe
and wheat thins are my second addiction, if I don't pay attention I could eat a whole
box in just one sitting!0 -
navywifeandmo - I hope your shoulder heals quickly! That's why I leave the weed wacking to my husband...its only fair since he leaves all of the housework to me...LOL!
adancer59 - Have fun in the 5k! I know I'm growing quite a t-shirt collection... And I've started hanging my race numbers on my bedroom wall...they make me feel empowered! Of course, my husband thinks I'm a little crazy...
3/4 days of exercise
0/1 of something new...that will be the 5k...while the 5k itself isn't new, I've never done one on an airport runway before...
6.73 miles on the elliptical
3/7 days without chocolate
3/5 posts
I hope everyone has a GREAT DAY! Make the most of it!
~Marsha0 -
1. 4/4 days of exercise
2. 1 session of something new = done yoga
3. 3 mile walks runs bikes/swims
4. Eliminating a food you eat too much of for the entire week bread 1/7(going to be harder than I thought)had french bread pizza ohwell
5. Posting on the group discussion board or PMing your captain 5 times this week 4/50 -
thank everyone a hot shower last night did some good.
Marsha I wouldn't be outside doing the yard usually my husband does all that too. hes gone for 6 week for now on a job training hes as of today a truck driver for swift..I sweat more cutting grass than I do working out.lol maybe i will lose some weight this way..:laugh:0 -
as another day comes to an end I sit here and think of how lucky I am to have
all of you to support me. I know that my weight loss hasn't been drastic lately
but I am working and I am glad that I have all you lovely ladies behind me!
Having said that, today I did Zumba as my workout.
I still have not eaten crackers, and it is getting easier as
the days go on.
Have a wonderful night and will catch up in the morning!0 -
4/4 days of exercise
1/1 something new - rowing machine
3.82 miles running - I ran two miles with my boyfriend today! First time getting him to run
500 meters swimming
4/7 days eliminating sweets/desserts
4/5 posts
Taylor, my weight loss hasn't been drastic lately either, but even if it had been, I'd still be glad to be here to support you!
Also, this is the first time (in a really long time) working out this many days in a row. My muscles are really feeling it...0 -
Kim - Kudos to you for taking care of things while your husband is away! I know you are burning additional calories by doing so, and won't he be surprised by the progress you are making when he gets home! To be honest, I probably would have hired someone...lol!
Allison - I know right! I was so exhausted when I got home from the gym last night, I couldn't even bring myself to fix dinner...I gave myself the evening off and picked up Wendy's for everyone instead. Their berry almond chicken salad is pretty tasty.
Taylor - I have found that meeting all of my new MFP friends has been the best thing about it! It provides a chance for all of us to give, as well as receive, support, knowing that we are all in the same situation, facing the same challenges and struggles.
1. 4/4 days of exercise
2. Still waiting for tomorrow's 5k on the runway - picked up my race packet!
3. 11.27 miles on the elliptical
4. 4/7 days with no chocolate
5. 4/5 posts
Happy Friday everyone! Make it a good one!!0 -
Hello Ladies,
After reading some of the threads I think we may have some great weight losses at weight in-- I have also taken my exercise up a notch this week, I started Les Mill Pump. I am usually so against weight training-- I always thought I have to lose the fat first, but I never seem to accomplish that with cardio alone-- Keeping my fingers crossed--
Enjoy your evening,
Stacy0 -
another fantastic day coming to a close. This is going to be a great weigh in i can feel it!0
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5/4 days of exercise
1/1 something new - rowing machine
3.82 miles running
5.22 miles biking
500 meters swimming
5/7 days with eliminating sweets/desserts
5/5 posts
Alright ladies, we've had great weeks! Let's not slip for the weekend. We want our Monday weigh-ins to reflect how awesome we've done 0 -
1. 5/7 days of exercise =
2. I tired yoga today, pretty cool for stretching and distressing!
3. I wear a Fit Bit, walked 14 miles thus far
4. no nuts--.
The rain is gone in my area, hoping to get on my bike today---Enjoy your Saturday and remember "Nothing tastes as Good as Skinny FEELS"!0 -
1. 5/4 days of exercise
2. 1 session of something new = done yoga
3. 4 mile walks runs bikes/swims
4. Eliminating a food you eat too much of for the entire week bread 2/7
5. Posting on the group discussion board or PMing your captain 5 times this week 5/50 -
along with my workout yesterday i cut the grass.and got bit by an ant on my ankle..every time i cut the grass i get bit by them .
Stacy did you get your bike ride in?
have a great weekend all..0 -
1. 6/4 days of exercise
2. 1 session of something new = done yoga
3. 5 mile walks runs bikes/swims
4. Eliminating a food you eat too much of for the entire week bread 3/7
5. Posting on the group discussion board or PMing your captain 5 times this week 5/50 -
6/4 days of exercise
1/1 something new - rowing machine
6.92 miles running
5.22 miles biking
500 meters swimming
6/7 days with eliminating sweets/desserts
6/5 posts
I went out to dinner with my boyfriend and his family tonight, and he and I were strong. We did not get dessert even though everyone else did!0 -
The day got better of me, never got to ride my bike-- my daughter was running her first event, so I assisted her w/ last minute details before attending---Leaving shortly for an ALS walk--Enjoy you day!'
As of Saturday
1. 6/7 days of exercise =
2. something new--- yoga
3. 20 miles thus far
4. no nuts--.
threaded 6 times this week0 -
I ran my 5k yesterday, and I ran it at a personal best pace!! It was 11 minutes faster than my last official 5k time (from 14 months ago) and 3 minutes faster than my best unofficial 5k time!! Also, it was a superhero run, so everyone was dressed up. My boyfriend came to support me, and we both wore Superman outfits. As you can see below, mine was definitely more awesome, haha
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that is great! congrats! you look amazing btw
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1. 6/4 days of exercise
2. 1 session of something new = done yoga
3. 5 mile walks runs bikes/swims
4. Eliminating a food you eat too much of for the entire week bread 3/7
5. Posting on the group discussion board or PMing your captain 5 times this week 6/5
rest day for me I already added my weigh in on the spreadsheet down 0.2lbs. this week
awesome job on the 5k you look great I would had a heat stroke in that here in TX. lol
maybe today you can get a bike ride in..I haven't been on a bike in years..0
