Yellow & Red Loft!
Replies
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1. 1/4 days of exercise
2. 3.9 miles walking
3. 3 min. running in place
4. 2 packed lunches with healthy fruits and veggies
5. not completed
Tuesday and Thursday are salad days for me. Today's salad includes arugula and spinach leaves, red pepper strips, blueberries and strawberries, with a cut up chicken breast and honey dijon dressing. I also packed a banana for my morning snack, and a cup of cut-up watermelon and Greek yogurt for my afternoon snack.
Hope y'all make it a healthy day!
~Marsha0 -
1. 2/5 days of exercise
2. Person that walks/runs/bikes/swims the farthest
3. Completing 20 minutes of cardio calisthenics done
4. Pack lunch each day or incorporate more fruits/veggies into your lunch 1/7
5. Post a picture of one lunch this week0 -
1. 2/4 days of exercise
2. 14.14 miles running
3. 5 min. cardio calisthenics
4. 3 packed lunches
5. not yet
It's been a busy week, but so far I'm still managing to workout. I hope everything is going well for you all!0 -
Hey ladies!
Sorry I haven't been posting this has been a crazy busy week (midterms and yesterday my older sister graduated University).
I have however been able to work out 3/7 days
packed a lunch 2/7 days
10 mins of cardio calistenics
have a wonderful day
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1. 3/4 days of exercise
2. 13.5 miles walking
3. 6 min. running in place
4. 3 packed lunches with healthy fruits and veggies
As the week progresses, it gets harder to get out of bed. My poor old body gets tired and sore...especially after body pump. I've already logged nearly 5 hours in the gym this week. The problem is, as my exercise has increased, my weight loss has slowed. I'm hoping that, eventually, it will catch up! I refuse to become discouraged!
Make it a great day everyone! The weekend's coming!0 -
I gained a little last week, and I've been doing well this week, so I weighed in this morning to see how things were going. I was down 2 pounds!! I really hope I can keep that and increase it by Monday!
Taylor, congratulations to your sister!
Marsha, make sure you are eating enough even with the exercise. I'm not going to pretend to know a lot about how weight loss works, but I've heard that if you work out a lot but aren't eating back at least some of the calories, then you aren't netting enough each day to fuel your body. I'm so glad you have the time to work so much! Surely it will start to pay off soon!!
Have a wonderful day everyone!0 -
Important Update: http://www.myfitnesspal.com/topics/show/1023903-new-teams-new-spreadsheet
The update is copied below
Hey all! I got several positive responses about my idea for combining teams so I decided to go ahead and do it. The sooner it happens, the sooner we get to know each other. We now have two teams! Feel free to keep reporting to the same captain as far as weigh-ins go, but now you can enjoy getting know more people and hopefully get more support in the message boards
Team A = Yellow, Red, White, and Pink
Your Loft: http://www.myfitnesspal.com/topics/show/1023899-team-a-loft
Team B = Orange, Brown, Blue, Green, Purple, and Black
Your Loft: http://www.myfitnesspal.com/topics/show/1023901-team-b-loft
The new homepage for the spreadsheet can be found here!
https://docs.google.com/spreadsheet/ccc?key=0AtITACIlndtJdHZQSEtfRFNWVEFMQWdZaEtOZ2NWUGc#gid=150
