White & Pink Loft!
adancer59
Posts: 302 Member
I hope you enjoy getting to know your new teammates! Good luck everyone!
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Well, I'm gonna have to kick some major butt tomorrow if I wanna make my goals this week. I'm normally not big on sweets but for some reason this week I've had either cake or icecream every night :ohwell: How is everyone else doing? Its been kinda a strange week with all the merging stuff but hopefully you all are doing alright.
Week 3
Monday 5/6- Sunday 5/12
EXERCISE:
30+ minutes x4 days ~ 3/4
New Exercise/Workout/Rep~ Tredmill/Elliptical (not really new but haven't done in forever cause I find them boring and prefer to be outdoors)
Crunches~ 100/135
Squats ~ 50/135
Push-up~50/135
* Please note if you do more
NUTRITION:
Recipe w/pic (Healthy Desserts)~
Under Sugar/ Avoid Sweets~ 0/70 -
Aprilstar480, are you still willing to be captain for this joint group?
Is there anyone else willing to share responsibilities with her in case she is ill, busy, etc.?0 -
Kasai aka aprilstar has been a great team lead so far.. very encouraging and keeps us informed. :-) If you need any help I will be glad to help.0
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I meant Kasi :-)0
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Yep, I definitely think between me and Lara we have this team covered:bigsmile: Lara always has very encouraging and motivational words to say also:flowerforyou: We've got this.... Let go Pink and White!!!
I sent the link to everyone on the team so hopefully we will start getting some dialog going here to keep us all moving.0 -
Hi everyone! Sorry, been a bit absent from the challenge the past few days due to lots going on irl. Glad we got the team merge settled. Lets kick some major booty!0
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Its been a strange week but its that time again... please get your stats to me or Lara asap.0
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Link to the new spreadsheet
https://docs.google.com/spreadsheet/ccc?key=0AtITACIlndtJdHZQSEtfRFNWVEFMQWdZaEtOZ2NWUGc#gid=9
Week 5
Monday 5/20- Sunday 5/26
EXERCISE:
30+ minutes x4 days ~ ?/4
New Exercise/Workout/Rep~
10 minutes Arm~
10 minutes Legs~
10 minutes Abs~
10 minutes Booty~
NUTRITION:
Recipe w/pic (5 Colors)~
5 Colors a day ~ 0/50 -
I just sent all of you friend requests. I am still excited about our journey we are facing together.0
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So, I'm super impressed that all of the former white team has already weighed in. Nice job ladies! Miss Phelps... don't forget to either get your exercise/nutrition stats in to me or post them so you can get your extra lbs.0
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Ok, here's my check in for week 4. 188.3 (.2lb weight loss). I'm shocked i lost anything because I was horrible at logging my food and I only went to the gym for a total of 3 hours. anyways, back on the wagon, let me get refocused with my new team
One positive note for the week, Saturday I went to my gym for a zumbathon. Two full hours of dance, I was one of only 15 people that finished it. My endurance has increased so much in the past few months, I used to be exhausted after 2 songs.0 -
Jamila, that sounds like soooo much fun! I LOVE Zumba. My gym does Club Dance too... those are my favorite classes
Congrats on staying in it to the finish. That really is something to be proud of! 0 -
I just did these two workouts. I really like the instructor in these ones so I thought I'd share. She is easy to follow and down to earth. Its almost like you actually have a workout partner doing the exercises with you. Both videos are 10 minutes so its perfect for our requirements this week.
Upper Body/ Arms
http://www.youtube.com/watch?v=4bBk2oidYvE
Booty
http://www.youtube.com/watch?v=5LLFHwI3SJM 0 -
These are good. I also like the ones from Fitness Blender. They are a little longer (20 minutes) but take you through the reps with clear instructions. Here are a couple for our target areas:
Butt & thigh workout
http://youtu.be/m8AkyDAiRXo
Arms
http://youtu.be/oUychjqfO8I 0 -
Hi everyone! Just checking in...finally got a massage so I am way better for exercise. Didn't realize how aches and pain affects us whether work or being able to exercise. Glad we merged. Being busy helps me to eat less. Staying sane is the hard part. Lol Thanks!0
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I didn't realize I posted on the spreadsheet link instead of this thread. Oops! I have not been doing so well lately. Have lost motivation. I keep doing that thing where I say, "I will do better tomorrow", and mostly I don't. I'm looking forward to the merged teams and renewed challenges helping me to stay on track.
I'm glad to hear everyone else is doing pretty good. Great job! Good luck with the remainder of the week!0 -
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Share your challenge ideas at the following link: http://www.myfitnesspal.com/topics/show/996673-challenge-ideas0
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Glad you ladies found us! Jl, just try to stay focused. You've got the right idea by taking it one day at a time.... Baby steps are fine. Trading just one bad choice for a good one will eventually create a chain of good choices after a period of time. You've got this, your doing great:flowerforyou:0
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Week 5
Monday 5/20- Sunday 5/26
EXERCISE:
30+ minutes x4 days ~ 4/4
New Exercise/Workout/Rep~ arc trainer
10 minutes Arm~ done
10 minutes Legs~ done
10 minutes Abs~ done
10 minutes Booty~ done
NUTRITION:
Recipe w/pic (5 Colors)~ none
5 Colors a day ~ 0/5
weigh-in 172lbs (-2.6lbs):blushing:0 -
Hey everyone! Been busy but for me that's a great thing cuz I lost 2 pounds finally! I'm at 199 (found out my scale was off by a few pounds when I looked closely). My actual real weight is 196; yay me! But for the sake of keeping with how I weighed in I will keep it at 199. I didn't even get to do any exercise... just was so busy! Ate better food and did yoga as the only exercise besides work haha.0
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Channy, You are a Rockstar!!! You have lost 15lbs since the beginning of this challenge. That is extremely impressive!
Gets, Your last recorded weight was 202... that means your down 3lbs!!! Congrats for making it into ONE-derland!!!
We just got back from a 4 day camping trip so I know my weight today is not accurate and I cringe at the thought of post such a major gain right now but I am up 4.2lbs (165lbs)
Week 5
Monday 5/20- Sunday 5/26
EXERCISE:
30+ minutes x4 days ~ 3/4
New Exercise/Workout/Rep~
10 minutes Arm~ 10/10
10 minutes Legs~ 10/10
10 minutes Abs~ 0/10
10 minutes Booty~10/10
NUTRITION:
Recipe w/pic (5 Colors)~ Vegan Chili
5 Colors a day ~3/50 -
Week 6
Monday 5/27- Sunday 5/26
EXERCISE:
30+ minutes x4 days ~ ?/4
New Exercise/Workout/Rep~
NUTRITION:
Water Only~ ?/5
7 Hours Sleep~ ?/5
7 reason or inspiration to get healthy~
Post picture of inspiration~0 -
Sorry I was a bit late putting my info in. Been super busy with finals and getting things ready for my trip to Vegas next week!
PS - I will be posting my June 3rd weigh-in early, because of said Vegas trip. I don't think we'll have a scale in the hotel room =P0 -
Week 6
Monday 5/27- Sunday 6/2
EXERCISE:
30+ minutes x4 days ~ 2/4
New Exercise/Workout/Rep~ stationary bike
NUTRITION:
Water Only~ 1/5
7 Hours Sleep~ 1/5
7 reason or inspiration to get healthy~
Post picture of inspiration~0 -
Channy, You are a Rockstar!!! You have lost 15lbs since the beginning of this challenge. That is extremely impressive
Thx, I'm trying really hard to reach my first 20lbs0 -
I am a little late. Did not log in over the holiday weekend.
Week 5
Monday 5/20- Sunday 5/26
EXERCISE:
30+ minutes x4 days ~ 4/4
New Exercise/Workout/Rep~ Yoga
10 minutes Arm~ 10/10
10 minutes Legs~ 10/10
10 minutes Abs~ 10/10
10 minutes Booty~ 10/10
NUTRITION:
Recipe w/pic (5 Colors)~
5 Colors a day ~ 4/5
New weight 2100 -
Sandi, I went to Vegas for my first time in March! Have you been before? Where are you staying? There is sooooo much to see and do there! I averaged about 10 miles of walking almost everyday that I was in Vegas. I did put on 5lbs though.... I'd suggest avoiding the buffets
Cg, Looks like you still did an amazing job even without logging. Great loss... Your gonna be joining Getsme here pretty soon in One-derland :bigsmile:0 -
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