White & Pink Loft!
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Week 6
Monday 5/27- Sunday 5/26
EXERCISE:
30+ minutes x4 days ~ 1/4
New Exercise/Workout/Rep~
NUTRITION:
Water Only~ ?/5 * I'm not doing this, I won't give up my coffee.... I gave up creamer a few weeks ago but not ready to give up coffee!
7 Hours Sleep~ 3/5
7 reason or inspiration to get healthy~
1) My Kids (need me to be at 100% to keep up with and care for them)
2) My Husband ( deserves to be with the woman he married... although he loves me regardless
)
3) My Mom (the greatest woman I know but has health problems that I never want to deal with myself)
4) To feel good about myself
5) To live a long and healthy life
6) To challenge myself with new options, ideas, and adventures
7) To say "I CAN"
Post picture of inspiration~
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Week 6
Monday 5/27- Sunday 6/2
EXERCISE:
30+ minutes x4 days ~ 4/4
New Exercise/Workout/Rep~ stationary bike
NUTRITION:
Water Only~ 4/5
7 Hours Sleep~ 3/5
7 reason or inspiration to get healthy~
Post picture of inspiration~0 -
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Week 6
Monday 5/27- Sunday 6/2
EXERCISE:
30+ minutes x4 days ~ 3/4
New Exercise/Workout/Rep~
NUTRITION:
Water Only~ 0/5
7 Hours Sleep~ 3/5
7 reason or inspiration to get healthy~
1. to be healtheir
2. to be there for my grandchildren
3. to look better
4. for my parents, to be there for them when they get older
5. for myself, to feel better
6 & 7
Beverly and Bob. I had 2 of my really good freinds pass away this year within 3 months of each other. They both passed away due to complications in surgury because of their weight. I love them and miss them dearly and I dont want my family to have to deal with the pain that I have had to endure because of their passing.
Post picture of inspiration~
I did not log in or reach all of my goals on the challenge due to my granddaughter being very ill and in the hospital. She is much better and I will be back on track this week!!
new weight 109.40 -
OOPS!!
New weight 209.4
I wish it was 1090 -
Week 6
Monday 5/27- Sunday 5/26
EXERCISE:
30+ minutes x4 days ~ 2/4
New Exercise/Workout/Rep~
NUTRITION:
Water Only~ ?/5 * I'm not doing this, I won't give up my coffee.... I gave up creamer a few weeks ago but not ready to give up coffee!
7 Hours Sleep~ 7/5
7 reason or inspiration to get healthy~
1) My Kids (need me to be at 100% to keep up with and care for them)
2) My Husband ( deserves to be with the woman he married... although he loves me regardlesswink )
3) My Mom (the greatest woman I know but has health problems that I never want to deal with myself)
4) To feel good about myself
5) To live a long and healthy life
6) To challenge myself with new options, ideas, and adventures
7) To say "I CAN"
Post picture of inspiration~ Done
I was sick at the beginning of the week so I didn't get much done for exercise. I am down 2lbs though.0 -
good morning White & Pink team!! I hope everyone is having a great day!!
I have had sick children in my house last week and into this week so it is a little hard to get exercise in the day, but I am trying.
The best moment I had was Saturday, I was exercising with my grandchildren. They are 2 and 3 years old. We did push ups and sit ups. My grandson kept telling me the rest of the weekend "come on grandma, lets exercise" I loved it!!0 -
Week 7
Monday 6/3- Sunday 6/9
EXERCISE:
30+ minutes x4 days ~ ?/4
New Exercise/Workout/Rep~
Miles Ran~
Miles Walked~
Miles Swam~
NUTRITION:
Give up a problem food~ Mine is gonna have to be bites. I tend to take bites of food and not think twice about how those calories add up.
PARTICIPATION:
Post 5 comments on thread (or check in with captain if using app)~ ?/50 -
Phelps, Kids are funny. They can really help or they can hinder a good workout. My youngest tries every once in a while to workout with me. He is so uncoordinated though it cracks me up. Apparently, I'm not too coordinated either (or maybe I just simply look funny) but if I try to exercise in front of the older ones they laugh at me. The best exercise when they are around is a nice walk/jog around the neighborhood or a game of basketball. Still a lot of laughs but not at anyones expense.0
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I had a good week last week. I need to get more consistent with daily food tracking. On the weekend, I biked, kayaked and walked on the beach. It was lovely. Back on the down side again of the roller coaster but I want to push further this week.
Meeting with a personal trainer 2x this week. I'm going to be sore!0 -
Hey, if anyone is interested I have a challenge for you to try out. I've done this one many times and I love it. It really keeps you moving and motivated. Check it out
.http://www.myfitnesspal.com/groups/home/14553-fit-n-trim-biggest-loser-contest-6-spots-left0 -
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Just took my dog out for a short run. Really I was trying to find my cat! We moved about 6 weeks ago and my cat keeps going back to the old house. Its only half a mile away and the neighbors have been keeping an eye out for him but I wish he'd just keep his little tail home where he belongs:grumble:
Week 7
Monday 6/3- Sunday 6/9
EXERCISE:
30+ minutes x4 days ~ 1/4
New Exercise/Workout/Rep~
Miles Ran~ 1.5
Miles Walked~
Miles Swam~
NUTRITION:
Give up a problem food~ 0/7
Mine is gonna have to be bites. I tend to take bites of food and not think twice about how those calories add up.
PARTICIPATION:
Post 5 comments on thread (or check in with captain if using app)~ 2/50 -
This is a tough week for me. I have sick kids at home but they are on the mend. I am back at work today and will be back on track (hopefully).
Week 7
Monday 6/3- Sunday 6/9
EXERCISE:
30+ minutes x4 days ~ 1/4
New Exercise/Workout/Rep~
Miles Ran~
Miles Walked~
Miles Swam~
NUTRITION:
Give up a problem food~ 0/7
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PARTICIPATION:
Post 5 comments on thread (or check in with captain if using app)~ 2/50 -
Trying to get back on track, but these past 2wks have been up & down for me, the past couple of days I haven't been getting all my calories in or my water, I didn't make it to the gym Monday or Tuesday, so I'll only get 4 days in this week, forgot to post my weigh in on Monday and check the challenge so now I'm behind with that, and it just goes on and on, so I hope I can get it together to see a loss for Monday. But on a brighter note, I haven't really ran since high school, so when I'm on the treadmil, I just walk at a moderate pace. So I've been doing intervals on the treadmill and today I was able to run a full 8mins straight and if my husband would've stopped calling me, I may have reach that mile, but there's always tomorrow, I'm just so excited to see the changes and improvements I've made since joining MFP and being committed to my journey in this lifestyle change. A month ago I struggled just to run for 1min, 60sec and today I ran 8mins and my hr never reached 190. I am so excited0
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Channy, you've been doing amazing! Its perfectly normal to have a few set backs... don't worry, just keep moving forward. And a big Congrats on the intervals! I love running but I didn't start until a couple years ago. Now I try to sign up for all the mudruns and races I can find.
Week 6
Monday 5/27- Sunday 5/26
EXERCISE:
30+ minutes x4 days ~ 2/4
New Exercise/Workout/Rep~
Miles Ran~4.5
Miles Walked~
Miles Swam~
NUTRITION:
Give up a problem food~ 1/7
PARTICIPATION:
Post 5 comments on thread (or check in with captain if using app)~ 4/50 -
Well I had a great workout last night, started today off with 30mins on the treadmill this morning and looking forward to getting off to get into some Zumba, it's amazing, I actually look forward to working out, who would have ever thought. When I don't workout my days just seem so blah, I feel like I've missed out on something. My coworkers always say "you went to the gym this morning didn't you" or "you didn't make it to the gym today huh". It's amazing what just 30mins of walking in the morning can do for ones attitude for an entire day. I love the new me!
Week 7
Monday 6/3- Sunday 6/9
EXERCISE:
30+ minutes x4 days ~ 3/4
New Exercise/Workout/Rep~ running
Miles Ran~ 2
Miles Walked~10
Miles Swam~ 0
NUTRITION:
Give up a problem food~ 0/7
PARTICIPATION:
Post 5 comments on thread (or check in with captain if using app)~ 2/50 -
I am on my stationary bike every day, unfortunately I can not calculate miles on it.
I will be walking a lot this weekend. Hopefully I can estimate the miles. Also thinking of going hiking this weekend or swimming, either would be something different. Wish me luck!!
Week 7
Monday 6/3- Sunday 6/9
EXERCISE:
30+ minutes x4 days ~ 3/4
New Exercise/Workout/Rep~
Miles Ran~
Miles Walked~
Miles Swam~ 0
NUTRITION:
Give up a problem food~ 0/7
PARTICIPATION:
Post 5 comments on thread (or check in with captain if using app)~ 3/50 -
Alright I'm sitting here wanting something sweet, not because I'm hungry, but because I'm bored and starring at these oatmeal cream pies that my daughter picked up while at the store. The old me would've glanced at the calories and thought it's only 170cals and I would've just eaten it, now I actually do a lot of label reading and realized the 13g of sugar just isn't worth it. I think I'll eat an apple with some peanut butter instead, definitely a healthier choice.0
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Phelps, how vigorous do you ride? I'm sure your at least going 10 miles per hour. Just use your best guess-timation. I mean really the only person your hurting if you give false information is yourself so I completely trust that you'd be honest with your calculations. Someone introduced me to a cool website too that might be helpful with your walks its walkjogrun.net You can map out your route to see how many mile you will be traveling. I've used it to map a 5K around my neighborhood. I also used it when I was in Vegas to figure how many miles I was walking on the strip.
Channy, I LOVE my morning jogs. It really feels good to start your day feeling like you accomplished something and did something for yourself. Congrats on the self control too! I didn't realize how much sugar I eat until I changed my diary settings recently. Sugar in hidden in everything:grumble:0 -
Aprilstar, yes sugar is in EVERYTHING, I use to drink the Special K protein shakes, but when I joined mfp and logged it in and realized they have 18g of sugar , the rest of that case is still in my pantry 2 months later. I spend so much more time at the grocery store now because I read the labels on everything, I never thought I would read pass the calories on the labels, but this has been quite an eye opener.0
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Week 7
Monday 6/3- Sunday 6/9
EXERCISE:
30+ minutes x4 days ~ 4/4
New Exercise/Workout/Rep~
Miles on stationary bike~ estimated 5 miles.
NUTRITION: Give up a problem food~
PARTICIPATION:
Post 5 comments on thread (or check in with captain if using app)~ 3/5
New weight for this week 208.4
I'm gonna step it up this week. I have been finding myself getting lazier about my workouts so my goal for the week is to lose at lease 3 pounds. and giving up fast food. bringin my lunch for the week.0 -
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Week 7
Monday 6/3- Sunday 6/9
EXERCISE:
30+ minutes x4 days ~ 4/4
New Exercise/Workout/Rep~ running
Miles Ran~ 4
Miles Walked~12
Miles Swam~ 0
NUTRITION:
Give up a problem food~ 0/7
PARTICIPATION:
Post 5 comments on thread (or check in with captain if using app)~ 3/5
weigh-in 172.2, up 0.2lbs...I was looking forward to going below 170lbs, I was 170.8lbs when I weighed-in on Friday, but for the past 3 days I've been really swollen to the point where I'm struggling to get my rings off, so I'll see what happens in a week, maybe I can finally reach that 20lb goal...0 -
Week 6
Monday 5/27- Sunday 5/26
EXERCISE:
30+ minutes x4 days ~ 3/4
New Exercise/Workout/Rep~
Miles Ran~4.5
Miles Walked~5
Miles Swam~
NUTRITION:
Give up a problem food~ 1/7
PARTICIPATION:
Post 5 comments on thread (or check in with captain if using app)~ 5/50 -
Week 6
Working like a dog.
Lost 1 pound though! 197 lb already updated the weigh on google doc.0 -
Week 6
Monday 5/27- Sunday 5/26
EXERCISE:
30+ minutes x4 days ~ 5 of 7
New Exercise/Workout/Rep~ personal trainer
Miles Ran~ 0
Miles Walked~ 4
Miles Biked~ 50
NUTRITION:
Give up a problem food~ 7/7
PARTICIPATION:
Post 5 comments on thread (or check in with captain if using app)~ 1/5
Weight: 196 (down 2lb)
google doc updated.0 -
Hello everyone! Sorry I've been absent. Was in Vegas last week, and when my fiancé and I got back, I needed a vacation from our vacation... But I'm back and ready to get on track again!
Happy Monday!0 -
How was Vegas? Where did you stay?0
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K, so I took a computer class once many years ago and they taught me how to use the formats in spreadsheets but I totally forgot so if someone wants to add the format to the spreadsheet that would be totally awesome.
Week 8
Monday 6/10- Sunday 6/17
EXERCISE:
30+ minutes x4 days ~ ?/4
New Exercise/Workout/Rep~
Miles Ran~
Miles Walked~
Miles Swam~
Push Ups~ ???/300
Team Calorie Burn~ 12600
https://docs.google.com/spreadsheet/ccc?key=0AqsL9hJZRqUkdEUwYkhDZkFjYmxZa2h1bDBPa2MzRnc&usp=sharing
NUTRITION:
No Sweets/Desserts ~ ?/70
