Plank a day

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week of 7/30 to 8/5

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  • ccmandel
    ccmandel Posts: 143 Member
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    I'm in...can only do planks from my knees since I had back surgery

    Bent arms

    8/1. 90 seconds...initial plank
    8/2
    8/3
    8/4
    8/5
  • sheismith
    sheismith Posts: 111 Member
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    I'm doing bent arms

    7/30: initial plank 1:09
    7/31: 1:09
    8/1: 1:02
    8/2: 1:12 - Decided to try straight arms tonight
    8/3:
    8/4:
    8/5:
  • jadeanstey
    jadeanstey Posts: 28 Member
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    Doing straight arms

    07/30: ---
    07/31: Initial Plank 40 sec
    08/01: 50 sec
    08/02: 61 sec
    08/03: ---
    08/04: ---
    08/05: ---
  • anorangie
    anorangie Posts: 975 Member
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    arms bent

    7/31 am: initial plank--55 s
    7/31 pm: 60 s
    8/1: 65 s
    8/2: 58 s
    8/3:
    8/4:
    8/5:
  • aqua_zumba_fan
    aqua_zumba_fan Posts: 418
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    Straight arms

    7/30: 70secs
    7/31: 75secs
    8/1: 80secs
    8/2: 85secs
    8/3: 90secs
    8/4:
    8/5:

    That was a toughie today but was determined to get to 90! Zumba toning later - that should help with strength :)
  • 1horsetown
    1horsetown Posts: 247 Member
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    8/1--- 45 seconds
    8/2--- injured foot. opted out.
    8/3---45 seconds
  • sheismith
    sheismith Posts: 111 Member
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    I'm doing bent arms

    7/30: initial plank 1:09
    7/31: 1:09
    8/1: 1:02
    8/2: 1:12 - Decided to try straight arms tonight
    8/3: 1:06 - Back to bent arms
    8/4:
    8/5:
  • jadeanstey
    jadeanstey Posts: 28 Member
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    Doing straight arms

    07/30: ---
    07/31: Initial Plank 40 sec
    08/01: 50 sec
    08/02: 61 sec
    08/03: 65 sec
    08/04: ---
    08/05: ---
  • anorangie
    anorangie Posts: 975 Member
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    (with arms bent)

    7/31 am---initial plank--55 s
    7/31 pm---60 s
    8/1---65 s
    8/2---58 s
    8/3---1:12
    8/4---
    8/5---
  • aqua_zumba_fan
    aqua_zumba_fan Posts: 418
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    Straight arms

    7/30: 70secs
    7/31: 75secs
    8/1: 80secs
    8/2: 85secs
    8/3: 90secs
    8/4: 95secs (OUCH!)
    8/5:
  • aqua_zumba_fan
    aqua_zumba_fan Posts: 418
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    Straight arms

    7/30: 70secs
    7/31: 75secs
    8/1: 80secs
    8/2: 85secs
    8/3: 90secs
    8/4: - (oops somehow missed a day)
    8/5: 95secs

    Wow, my head even hurts after that one - ouchy ouchy!
  • aqua_zumba_fan
    aqua_zumba_fan Posts: 418
    Options
    Straight arms

    7/30: 70secs
    7/31: 75secs
    8/1: 80secs
    8/2: 85secs
    8/3: 90secs
    8/4: 95secs
    8/5: 95secs

    Wow, my head even hurts after that one - ouchy ouchy! Thought I'd missed a day as didn't see my post from yesterday, so I only did the same again!
  • sheismith
    sheismith Posts: 111 Member
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    I'm doing bent arms

    7/30: initial plank 1:09
    7/31: 1:09
    8/1: 1:02
    8/2: 1:12 - Decided to try straight arms tonight
    8/3: 1:06 - Back to bent arms
    8/4: 1:10
    8/5: 1:06
  • 1horsetown
    1horsetown Posts: 247 Member
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    8/6--- 60 seconds. I might break 2 minutes this month.

    Had sense enough to do my plank BEFORE doing my arm exercises. Yep, I'm learning.
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    8/6--- 60 seconds. I might break 2 minutes this month.

    Had sense enough to do my plank BEFORE doing my arm exercises. Yep, I'm learning.

    There is a new thread for this week
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Looks llike most people fell off the challenge. Jump back on board and join us in the new weekly thread.

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