August Mini Challenges
kristen807
Posts: 361
20th - Mountain Climbers 30-60 seconds, 3 reps
21st - Arm Circles 2 minutes
22nd Quadruped Hip Extensions 1-3 sets of 10-16 reps (no weights necessary) http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
23rd Bird Dog Ab Exercise 1-3 sets of 10-6 reps http://exercise.about.com/od/abs/ss/abmoves1_3.htm
24th - Squat thrusts 10-15 http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_2.htm
25th - 35 minutes of any cardio
26th - 20 minutes any cardio 100 crunches
21st - Arm Circles 2 minutes
22nd Quadruped Hip Extensions 1-3 sets of 10-16 reps (no weights necessary) http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
23rd Bird Dog Ab Exercise 1-3 sets of 10-6 reps http://exercise.about.com/od/abs/ss/abmoves1_3.htm
24th - Squat thrusts 10-15 http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_2.htm
25th - 35 minutes of any cardio
26th - 20 minutes any cardio 100 crunches
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27th- 100 jumping jacks
28th - day 100 bicep curls
29th - 100 crunches
30th -100 leg raises
31st - LAST DAY make it count
25 jumping jacks, 25 dips, 25 curls, 25 crunches 25 leg raises and 25 knee raises. 20 mins of cardio.
(compliments of one of our admins)
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3 sets of 60 second mountain climbers done! Whew!
Also, loving the look of the final week!!! Esp. that last day - just not totally sure what knee raises are...0 -
haha you know I will have to look them up myself I will post the links shortly. 0
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Arm circles today, 2 minutes. If you can do do 2 minutes each direction even betterhttp://www.livestrong.com/article/6195-need-arm-circles/ 0
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I did 2 minutes total of arm circles - 1 min forward, 1 min back. I will do that again to make 2 mins each way!0
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Arm circles done, 2 minutes in each direction, what a killer! is that on the log list for MFP excercises?0
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it isn't I had to add it manually.0
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I did 2 minutes total of arm circles - 1 min forward, 1 min back. I will do that again to make 2 mins each way!
Did my 2 minutes in each direction!0 -
I did 2 minutes total of arm circles - 1 min forward, 1 min back. I will do that again to make 2 mins each way!
Did my 2 minutes in each direction!
nice 0 -
Just did the arm circles - forgot how tired your arms get while doing them.0
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haha, my arms get tired and I do it with NO weights. Great job 0
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Did the arm circles. A lot harder than I realized. I'm really proud I did them!0
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Wow. I was really surprised how hard the arm circles were & equally surprised at how one side was much harder than the other! I guess I just proved what I read in Fitness magazine this month that people tend to exercise their "mirror muscles" (what we can see in the mirror, like the chest) & neglect those in the back (like the rear shoulders).0
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it isn't I had to add it manually.
How many calories burnt for that one?0 -
it isn't I had to add it manually.
How many calories burnt for that one?
I use a very very rough estimate. your body weight x 0.096. then take that number and mulitply for the minutes you did the exercise for. It probably overshoots it, but it helps to get an idea. 0 -
didnt think id struggles as much as i did with the arm circles hehehe still glad i did them ! bring on tomorrow!0
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didnt think id struggles as much as i did with the arm circles hehehe still glad i did them ! bring on tomorrow!
they are deceptive 0 -
Done the hip extensions, 3 sets of 16 reps with each leg! These little challenges are making me feel really good 0
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Did mine, my butt hurts 0
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Hip extensions done, 3 sets 20 reps per leg 0
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Ok arm circles done... Feel the burn! 2 minutes ouch!
Quad hip extensions Done! 3 sets of 15 each leg...0 -
20th - Mountain Climbers 30-60 seconds, 3 reps
21st - Arm Circles 2 minutes
22nd Quadruped Hip Extensions 1-3 sets of 10-16 reps (no weights necessary) http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
23rd Bird Dog Ab Exercise 1-3 sets of 10-6 reps http://exercise.about.com/od/abs/ss/abmoves1_3.htm
24th - Squat thrusts 10-15 http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_2.htm
25th - 35 minutes of any cardio
26th - 20 minutes any cardio 100 crunches
I did the arm circles and the quadruped hip extensions. I forgot how hard arm circles are. Looking forward to tomorrows.0 -
Done the hip extensions, 3 sets of 16 reps with each leg! These little challenges are making me feel really good
I love that feeling! Glad they make you feel good!0 -
I completed the hip extensions challenge also.0
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3 sets of 15 Bird-Dogs are done! Woot-woot! How's everyone doing with these today?0
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did my bird dogs 0
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Finished the Bird Dogs0
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did 2 sets of 30 on the squat thrusts0
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would you consider gardening cardio? I just did 45 min of it . Just wondering, I want to get a walk in today but right now it's too hot for me to do any hard cardio. Hopefully it will cool down enough for me to take the dog out. Hope everyone is having a great Saturday.
Carrie0 -
would you consider gardening cardio? I just did 45 min of it . Just wondering, I want to get a walk in today but right now it's too hot for me to do any hard cardio. Hopefully it will cool down enough for me to take the dog out. Hope everyone is having a great Saturday.
Carrie
yes, anything that you normally wouldn't have done and gets your heart going a little I consider it. We like to focus on people just moving more 0
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