August Mini Challenges
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Did my cardio. I think i need more dance tapes!0
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58 minutes ofbKempo X day 6 p90x workout...great cardio!0
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Took a 5 minute walk to a yard sale near my house and I did 30 minutes of various calisthenic/cardio this evening. I usually log this as "calisthenics" but I'm not sure... what would you consider this circuit?
50jumping jacks
40 crunches
30 calf raises
20 squats
10 pushups
I do this 10 times and it takes me 15 minutes... Always just went basic and logged calisthenics...0 -
Yay, went and did all the challenges I missed0
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Yay, went and did all the challenges I missed
Good job!
I got my cardio in, but still need to do my crunches for today...0 -
Did my cardio and crunches0
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did my cardio and crunches! Great job everyone. :smokin:0
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Good Morning! Still feeling the burn of those 100 crunches took my son to flag football practice and walked the entire park for 45 minutes yesterday!!! Pushed through this morning challenge for a fabulous 100 jumping jacks. ~Rolonda0
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Woot! Jumping jack's acomplished!
Had a bit of trouble staying within my calories yesterday, because I'm away with family, but did complete the challenges.0 -
I did my 100 jumping jacks and 75 squats (3 x 25 with weights) alternating between the two. I also went and did a jog to get some cardio in. Have a fantastic day all.
Carrie0 -
Great job everyone! Did my 4 sets of 50 jumping jacks. Thanks to Tig for the extra push0
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did my curls....my arms ache lol0
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I've been here for a few days but today was the first day I finally got a daily done!
100 bicep curls and I did them slooooww. More impact on the muscles.
Looking forward to doing more!! :happy:0 -
Did my curls, added some weights to it 3x20 with 6 lbs and 2x20 with 10 lbs. That was hard! Great challenge.0
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Didn't have weights handy for bicep curls, so I did 100 jj's and 2 mins of arm curls.0
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Last two days! Finish strong! You don't quit when you see the finish line, that's when you give even more than you started, push through!!0
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Last two days! Finish strong! You don't quit when you see the finish line, that's when you give even more than you started, push through!!
^^This0 -
I did my crunches yesterday and my leg raises are done for today.0
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did mine leg raises0
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congrats to everyone who finished the august mini challenge!0
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