Week #1
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12/60 completed
Sept 1 - 5 min high (5x60)
Sept 2- 3 min low (3x60)
Sept 3- 0
Sept 4- 4 min high (2x120)0 -
Is a "low" plank one on with the elbows on the flooor and a "high" plank on the hands?0
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8/60
9/2 2min (1 high 1 low)
9/3 3min (3x30 high 3x30 low)
9/4 3min (3x30 high 3x30 low)0 -
Is a "low" plank one on with the elbows on the flooor and a "high" plank on the hands?0
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Holding each plank for one minute. Doing two per session. Actually did 2 sessions on Sunday...woohoooo
Sept 4 5/600 -
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Today was much better I did 2 min high plank on stability ball and 1 min reverse plank on stability ball 5/60!! yay me!!!0
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I'm at 3.5/60 as of yesterday. Mostly doing high planks for 60s, but to catch up for the day that I missed I did an extra 30s one too!0
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10/60
I did 4 x 1 minute high plans since I will have visitors for the weekend0 -
I am at 3.5/60. I have got some catching up to do.0
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4/60 - Lows I guess (on my elbows). I didn't even know there were different types until I started reading this thread! I am intrigued by the ones involving the fitness ball...0
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I have some making up to do, but I'll get there!
9/1:
9/2:
9/3: 1 min - hands and toes
9/4: 4 min - 1 min each of hands/toes, elbows/toes, left side, right side
9/5
9/6
9/7
9/8
MTD: 5/60
Ah...that's more like it. Now my core feels like Jell-o....0 -
9/4 I did 3 min...The first one was 1 min, rest, then 2 min straight.
To date: 6/600 -
9/4
I did 3 minutes of planks. 2 @ 90 seconds each - part of the workout on schedule for today. I am glad they are done for the day.0 -
4/60
high
low
high
low0 -
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Kinda rest day for abs - did Insanity Plyo Circuit, which involves ski abs and in/outs, but not counting them, so still at 6/60.0