Week #1
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6/60 for me. I missed yesterday but made up for it today by doing 4 sets of one minute planks.0
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9/1
9/2 3 min. All regular
9/3 3 min. All regular
9/4
9/5
9/6
9/7
9/8
MTD: 6 min.0 -
Haven't done todays planks yet, but so far I have done 6.15 minutes
My husband pushed me 5 extra seconds on my first one last night, then ten on the second one (He's such a good motivator). Ready to do tonights and push past a minute!!! 0 -
I have some making up to do, but I'll get there!
9/1:
9/2:
9/3: 1 min - hands and toes
9/4:
9/5
9/6
9/7
9/8
MTD: 1/60
This number will improve today!0 -
I missed Sunday but got my 2 minutes in yesterday so total of 4/60. Will attempt to do 4 minutes tonight to get me back on track.0
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I am at 4/60 - I did 2 minutes per day total. 30 secs of planks with 30 seconds rest in between. I did that for two days and I was so sore on day three that I skipped. I saw a previous poster is doing 3 minutes a day to allow for rest days. That is what I will do the rest of the month. I had no idea how sore I would after doing this exercise for such a short time!0
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Day - 4
Today:
60 second - low
30 second rest
30 second - low
30 second rest
30 second - low
30 second rest
60 second - high
Total: 9/600 -
Day 4 -
70 second plank
30 second side plank
30 second reverse plank
30 second plank0 -
30 secs low plank
30 secs high plank
30 secs extended plank
30 secs side plank left
30 secs side plank right
30 secs reverse plank
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7.5/60. I know, I know - half?? They were kicking my butt this morning after my 45 min of cardio.0
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12/60 completed
Sept 1 - 5 min high (5x60)
Sept 2- 3 min low (3x60)
Sept 3- 0
Sept 4- 4 min high (2x120)0 -
Is a "low" plank one on with the elbows on the flooor and a "high" plank on the hands?0
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8/60
9/2 2min (1 high 1 low)
9/3 3min (3x30 high 3x30 low)
9/4 3min (3x30 high 3x30 low)0 -
Yes!Is a "low" plank one on with the elbows on the flooor and a "high" plank on the hands?0 -
Holding each plank for one minute. Doing two per session. Actually did 2 sessions on Sunday...woohoooo
Sept 4 5/60 0 -
1.5 mins today, abs still sore from thursdays work out ( tiffany rothe)
Another 2 today so 3.5/60
Now i just need to work out how to update my ticker.0 -
Today was much better I did 2 min high plank on stability ball and 1 min reverse plank on stability ball 5/60!! yay me!!!0
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I'm at 3.5/60 as of yesterday. Mostly doing high planks for 60s, but to catch up for the day that I missed I did an extra 30s one too!0
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10/60
I did 4 x 1 minute high plans since I will have visitors for the weekend0 -
I am at 3.5/60. I have got some catching up to do.0
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4/60 - Lows I guess (on my elbows). I didn't even know there were different types until I started reading this thread! I am intrigued by the ones involving the fitness ball...0
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I have some making up to do, but I'll get there!
9/1:
9/2:
9/3: 1 min - hands and toes
9/4: 4 min - 1 min each of hands/toes, elbows/toes, left side, right side
9/5
9/6
9/7
9/8
MTD: 5/60
Ah...that's more like it. Now my core feels like Jell-o....0 -
9/4 I did 3 min...The first one was 1 min, rest, then 2 min straight.
To date: 6/600 -
9/4
I did 3 minutes of planks. 2 @ 90 seconds each - part of the workout on schedule for today. I am glad they are done for the day.0 -
4/60
high
low
high
low0 -
8/60 low planks today for 2 min
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Here's my update!
Highest at one time is 2 minutes!
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9/3/12 -
1 minute high
30 seconds rest
1 minute low
9/4/12 -
1 minute low
30 seconds right side
30 seconds left side
Total: 2 minutes
Month to date - 6/60
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Fixed my ticker...
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Kinda rest day for abs - did Insanity Plyo Circuit, which involves ski abs and in/outs, but not counting them, so still at 6/60.0
