Completed 6 1/2 of the 7 circuits of BFBM video before 5:15am!!! I still have circuit 6 and skip it the second time around. Bad, I know...but I push the other circuits HARD!

It's amazing how much improvement I see myself doing this. When I would first do the video, I would be hyperventilating and almost puking. Now I can do it all with little to no breaks. Just LOTS OF SWEAT!!!

All 7 circuits of BFBM at 4:30 this morning! Felt great afterwards!!! Hope to do some walking today after school, too, since it's in the 70s here!

Did KB&T Level 3 and added ankle weights (5lb). I had to do the low impact version, but it really worked out my legs. Also did 6w6p level 2. Today I work with my trainer. 10 Days til I go to Hawaii

Trainer had me do a tabata workout today - pullups (modified), pushups, kettle bell swings (20lb), and run lunges. For those not familiar with Tabata, you basically do eight rounds of an exercise - go hard/fast for 20 seconds and then rest for 10 seconds so you are doing each exercise for 4 minutes. You then rest/walk it off for 3 minutes before beginning the next exercise. My trainer usually has me do 4 exercises.

Good news is that I was able to do at least 10 pullups each round (usually I can only get 6 or 7 by the 6th round) and did all the pushups on my toes (and did at least 16 each time).

I've been bad. I have neglected Jillian all week. I am back on it tomorow after I rest a little. I'm working an 11-7 shift at my part time job. What shall it be 30DS or BFBM?

Didn't get a workout in yesterday due to high school football game and getting ready for a yard sale and didn't get my workout today because of the yard sale (unless I count moving furniture and stuff for the yard sale). Hopefully will get back on track tomorrow as only one week until I go to Hawaii

3 miles of trail walking.

Walk/Jog Intervals carrying hand weights.....3 Miles

Great Job.

Did KB&T level 1 with ankle weights and 6w6p level 1.

(September 20, 2012) Banish Fat, Boost Metabolism, 6 Weeks Six-Pack (Level One), and Biggest Loser Last Chance Workout

I've only lost 7 pounds but I am a lot stronger and my clothes fit so much better. I know that I have lost inches but not sure how much yet. My boyfriend has lost about 10 pounds after a month. I love this program & definitely would recommend it.

Hi Everyone,

I'm new here but here's what I did last night.

Sept 25 - 30DS and 45 mins on the elliptical.

finished 30 day shred with 27 days yesterday. started kickbox fast fix. did it tuesday and today.

everyone has been quiet on here this week - hope everyone is ok. I haven't gotten in many workouts in the last week. Hoping to get back on track by the weekend.

Have a great week!!