I'm still here, but don't check the boards nearly as often as I should. Most of my time's spent on the other (LCF) board.

Kiera's mom, I love your haircut. Absolutely darling.

Mummy, yes, 400/1900 is roughly where I should be. Came close most days. Even when I didn't quite make the 400 I was always in WLM.

I am quite enjoying this so far, hope it continues, feels too good to be tru, especially the health benefits.. Read quite a bit more about it and not having enough calories on UD I think as had been keeping them lowish, so trialling and erroring as I go!
I find DD in the week quite easy. The most difficult one was on a Sunday, when I just felt hungry continually and thought about food all day - much easier for me when I have a workday to distract me.

I'm trying JUDD again this week - I'd like to lose another 15#s before winter hits and 1400-1500 calories a day is not going to do it. IThis is a down day - I have had success with 800 calories on down days, so I am aiming for that again. But I am already at 400 for the day and still hungry. Eventhough I purposely did not exercise today, I have been painting the garage and running up and down basement stairs to do the laundry.

2.6 LB DOWN TODAY FOR ME REALLY HAPPY

Just started last tues....loving it so far....

Don't really 'feel' like I'm losing, but feel quite chirpy and finding it relatively easy to stick to the plan.

I'm doing this I'm 241 lbs so I'm having 2300( ish) on eating days and 500 on fasting days. Today is an up day for me (woohoo!) so if there's anyone out there who is on the same days as me that wants to motivate each other then let me know

I started on Monday by the way, so only 4 days in but already 4lbs down (the scales had been on the up before Monday!)

Welcome back!