Couch to 5K Running Program (C25K)

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So bummed :(

MericoX
MericoX Posts: 199 Member
edited December 2024 in Social Groups
Today was suppose to be W5D2 but last night I noticed my calf looked a bit swollen but thought nothing of it, but today I've had to elevate it. I never thought I'd be sad missing a run day, I'm tempted to do it anyway but I know that'll just backfire on me down the road.

Anyone have good recommendations to help quickly reduce swelling?

Replies

  • AsellusReborn
    AsellusReborn Posts: 1,112 Member
    RICE - rest, ice, compression, elevation. Are you in pain?
  • Needtobefitandslimagain
    Needtobefitandslimagain Posts: 54 Member
    Poor you, I hope it heels soon.
  • MericoX
    MericoX Posts: 199 Member
    Well... I iced it. And ran on it anyways (was not swollen before or after I ran until an hour or so afterwards). I iced it for 20 minutes every hour until this afternoon and it hasn't been a problem since.
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