WEEK 4 (10/1)
SlickDaddyCool
Posts: 162 Member
Post your weight here...
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Replies
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Current: 153.2
L.W: 157.60 -
147.
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2130
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134.2 : ) (First week of posting)0
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172.2....progress is slow...but then I am switching between IFs and not counting properly. In the right direction though...!0
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165 - going in the right direction again, lol0
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119.4!!!0
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204 exactly, was hoping to break two hundred instead went the wrong way by 2llb :explode:0
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165.00
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100.5
[21% bf -- for my records]
Although my weight is down from last week, my bf% is up, I still have resumed a regular exercise program, and I didn't eat well.
Edited to add: I've tried doing IF by adding coconut oil in my coffee. If my body fat trend continues, I'm going to have to rethink that, as it could be the cause, but it's too soon to tell.0 -
193.....going in the wrong direction :mad: but it'll be better next week 0
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155....0
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182.00
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179.2, once again, much lower during the week but not so much on Monday. Sooner or later this sinusoid will work out.0
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196.6
Feeling really good about it though. THink i have had some muscle gain, started crossfit and I have been doing a lot of walking so hopefully it starts showing on the scale soon.0 -
100.5
[21% bf -- for my records]
Although my weight is down from last week, my bf% is up, I still have resumed a regular exercise program, and I didn't eat well.
Edited to add: I've tried doing IF by adding coconut oil in my coffee. If my body fat trend continues, I'm going to have to rethink that, as it could be the cause, but it's too soon to tell.
Should have been: "I still have NOT resumed a regular exercise program..."0 -
141.2...... not quite to my 140 goal, but maybe next week I'll get there!0
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189. too much boozing.0
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226.4 damn t.o.m. and water retention0
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165.4 ---> I finally lost a couple of pounds after barely any loss since July. I had to make some changes to get here though but it is worth it for sure...I just hope it keeps going down. :happy:0
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