147.

134.2 : ) (First week of posting)

165 - going in the right direction again, lol

204 exactly, was hoping to break two hundred instead went the wrong way by 2llb :explode:

100.5

[21% bf -- for my records]


Although my weight is down from last week, my bf% is up, I still have resumed a regular exercise program, and I didn't eat well.

Edited to add: I've tried doing IF by adding coconut oil in my coffee. If my body fat trend continues, I'm going to have to rethink that, as it could be the cause, but it's too soon to tell.

155....

179.2, once again, much lower during the week but not so much on Monday. Sooner or later this sinusoid will work out.

100.5

[21% bf -- for my records]


Although my weight is down from last week, my bf% is up, I still have resumed a regular exercise program, and I didn't eat well.

Edited to add: I've tried doing IF by adding coconut oil in my coffee. If my body fat trend continues, I'm going to have to rethink that, as it could be the cause, but it's too soon to tell.

Should have been: "I still have NOT resumed a regular exercise program..."

189. too much boozing.

165.4 ---> I finally lost a couple of pounds after barely any loss since July. I had to make some changes to get here though but it is worth it for sure...I just hope it keeps going down. :happy:

65kg or 143lbs.

Wrong bloody way!! Ggrrrr.....
LOL! It was our anniversary weekend and we went out for LOTS of amazing meals and wine tastings......
So worth it!!

110.7. I am back from the beach so can weigh in finally. Not much damage done thank goodness!

Starting: 163.0
Current: 159.5
On my 4th week of IF with a +10/-30 Cut program. Changing to a -20/-20 and a 4 hour window versus a 6 hour window.

184.2

Sorry for the delay. I was not feelin' too well this past week but all is good and I am back in action!