Run, Walk or Crawl

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Run, Walk or Crawl 09/30-10/06

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  • reese66
    reese66 Posts: 2,920 Member
    EVeryone is doinf fantastice. Hectic week so far for me

    wednesday 4 mile run

    Nice run lady!
  • reese66
    reese66 Posts: 2,920 Member
    Sun: 21.89mi Cycling (trail ride)
    Mon: Rest
    Tue: 16.65mi Cycling
    Wed: 5.8mi Run
    Thu:
    Fri:
    Sat:

    5.80mi ~ Run/Walk/Crawl
    38.54mi ~ Cycling
    44.34mi ~ Total Miles

    Darn nice!!! Your a machine :)
  • reese66
    reese66 Posts: 2,920 Member
    sunday - 4.08 (run)
    monday - 5 (walk)
    tuesday - 6.25 (walk) + 2.7 (run)
    wednesday - 5 (walk)

    RAWRRRR, Keep up the awesome work!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday ~ 9.65 mile run
    Monday ~ rest
    Tuesday ~ 4 mile run



    Total ~ 13.65 running miles

    Suz your rockin it!!!
  • Windy32
    Windy32 Posts: 54
    Hi, new to the group:smile: I usually do a run/walk. I run the straight aways and walk the curves.

    Sun
    Mon 2.25 & 1 hr of TRX
    Tue
    Wed 2 & 1 hr of weight trainig
    Thur 2 & 1 hr of pilates

    I am aiming to get at least another 2 miles in tomorrow, plus some weight training
    Edited since Guess I should also add the classes I did
  • reese66
    reese66 Posts: 2,920 Member
    Hi, new to the group:smile: I usually do a run/walk. I run the straight aways and walk the curves.

    Sun
    Mon 2.25 & 1 hr of TRX
    Tue
    Wed 2 & 1 hr of weight trainig
    Thur 2 & 1 hr of pilates

    I am aiming to get at least another 2 miles in tomorrow, plus some weight training
    Edited since Guess I should also add the classes I did

    That a great goal for mileage and awesome job this week. Welcome to the group and keep up the awesome work!!!:flowerforyou:
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Sunday ~ 9.65 mile run
    Monday ~ rest
    Tuesday ~ 4 mile run
    Wednesday ~ 4 mile (Elliptical Trainer)
    Thursday ~ 2 mile run


    Total ~ 15.65 running miles
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Hi, new to the group:smile: I usually do a run/walk. I run the straight aways and walk the curves.

    Sun
    Mon 2.25 & 1 hr of TRX
    Tue
    Wed 2 & 1 hr of weight trainig
    Thur 2 & 1 hr of pilates

    I am aiming to get at least another 2 miles in tomorrow, plus some weight training
    Edited since Guess I should also add the classes I did

    Welcome :happy:
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Sunday ~ 9.65 mile run
    Monday ~ rest
    Tuesday ~ 4 mile run



    Total ~ 13.65 running miles

    Thanks Reese66 :smile:
    Suz your rockin it!!!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 21.89mi Cycling (trail ride)
    Mon: Rest
    Tue: 16.65mi Cycling (road/paved trail)
    Wed: 5.8mi Run
    Thu: 1.0mi Elliptical
    Fri:
    Sat:

    5.80mi ~ Run/Walk/Crawl
    1.00mi ~ Elliptical
    38.54mi ~ Cycling
    45.34mi ~ Total Miles
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sun: 21.89mi Cycling (trail ride)
    Mon: Rest
    Tue: 16.65mi Cycling (road/paved trail)
    Wed: 5.8mi Run
    Thu: 1.0mi Elliptical
    Fri:
    Sat:

    5.80mi ~ Run/Walk/Crawl
    1.00mi ~ Elliptical
    38.54mi ~ Cycling
    45.34mi ~ Total Miles

    ^ WIGLET - very very impressive! :flowerforyou: :glasses:
  • KatrinaG2012
    KatrinaG2012 Posts: 354 Member
    Sun. 3 mi. walk
    Mon. 3 mi. walk
    Tues.2 mi. run/walk
    Wed.
    Thurs.
    Fri. 3 mi. run walk AM



    Total11 miles
  • Windy32
    Windy32 Posts: 54
    Thank you for all the warm welcomes my totals for this week are

    Mon 2 miles & 1 hr TRX
    Wed 2 miles & 1 hr weight training
    Thur 2 miles & 1 hr pilates
    Fri 3 mile & 30 mins weight training
    ~~~~~~~~~~~~~~~
    Total 9 miles and additional 3 1/2 hrs misc workouts.
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    sun: 2M
    fri: 4M
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    sunday - 4.08 (run)
    monday - 5 (walk)
    tuesday - 6.25 (walk) + 2.7 (run)
    wednesday - 5 (walk)
    thursday - 2.4 (run)
    friday - 2.5 (walk)
    saturday - 0 (rest day)


    *9.18 miles of running
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    sunday - 4.08 (run)
    monday - 5 (walk)
    tuesday - 6.25 (walk) + 2.7 (run)
    wednesday - 5 (walk)

    SUPER mileage - WTG!

    thanks, it has been a productive week. i didn't add in my biking miles either, which adds another 28.7 miles. :)
  • thinktank32k
    thinktank32k Posts: 716
    EVeryone is doinf fantastice. Hectic week so far for me

    wednesday 4 mile run
    thurs 4 miles
    sat 10 miles


    hi everyone.
    My name thinktank was earned in college. i am an educator. So you got to be on your toes all day
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    EVeryone is doinf fantastice. Hectic week so far for me

    wednesday 4 mile run
    thurs 4 miles
    sat 10 miles


    hi everyone.
    My name thinktank was earned in college. i am an educator. So you got to be on your toes all day

    @ Thinktank - impressive! You got a 10 miler in during a busy week!

    - - -
    Waffler mileage:
    Thurs: 5 mile run
    Saturday: 3.5 mile run + 3 miles walked.
    - - -
    Total for week: = 11.5 miles
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    sun: 2M
    fri: 4M
    sat: 3M

    total: 9M
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 21.89mi Cycling (trail ride)
    Mon: Rest
    Tue: 16.65mi Cycling (road/paved trail)
    Wed: 5.8mi Run
    Thu: 1.0mi Elliptical
    Fri: Rest
    Sat: 10.45mi Run

    16.25mi ~ Run/Walk/Crawl
    1.00mi ~ Elliptical
    38.54mi ~ Cycling
    55.79mi ~ Total Miles
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