Leslie Sansone Walk At Home

Join

Leslie Sansone October 2012 Walk Challenge

124678

Replies

  • Scoobees
    Scoobees Posts: 226 Member
    Just had to pop in to say I finally had a chance to try the 3 Mega Miles dvd - loved it!! :drinker:
    Hope everyone's enjoying their walks! :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Wow ladies, I'm totally impressed at how everyone is doing, and how many have joined in our October challenge thread. While I've been away from the computer and out of town you all logged in some serious miles and filled up some pages since I was last here :drinker: Way to go :flowerforyou:


    Tuesday:

    3 Miles: Walk Slim 3 Fast Miles
    Goal for October: 70
    So far: 15
  • Ozzyzmommy
    Ozzyzmommy Posts: 142 Member
    Hello My name is Christine and I know I'm coming in late but I love my Leslie Sansones dvd's
    So I'd like to start for today and say I have no way to tell you how many miles I walk if I go on my outdoors walks
    so I'll have to tell you by minutes... I asked if this is ok and I was given the thumbs up :0)
    Now is there goals set for the group or do we make our own goals?
    Please help me figure this out
    Thank you and I look forward to meeting you all :0)

    Christine
  • Luthien007
    Luthien007 Posts: 281 Member
    Phew....5 mile fat burning walk with boosts. Big Tick :)


    Total for the month now 20 Miles.
    Goal 60

    Hi Ozzyzmommy, I am new here too. I think you can just pick a goal for yourself to the end of the month and walk, walk, walk :)
  • ClarkeEJ
    ClarkeEJ Posts: 155 Member
    Miles Today = 2
    October Total = 13
    October Goal = 50

    Walkathome Nutrisystem 2 Mile Silver Walk
  • chixyb
    chixyb Posts: 107 Member
    Today: 2.5
    Total: 12
    Goal: 50

    Walk & Jog again today!
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Goal : 60

    Miles so far: 25

    Miles left: 35
  • christchick7
    christchick7 Posts: 533 Member
    Goal: 50 miles

    Tuesday October 9: 2 miles

    Total: 37 miles

    Thanks, ladies, more later.
  • helenzback
    helenzback Posts: 51 Member
    Today = 3
    Total to date = 27
    Remaining = 33

    Goal = 60

    Today I did Walk Away the Pounds 3 Mile Abs without the belt. I'd really like to try the walk & jog but really struggling to find it here in the UK.

    I'm watching a bundle of dvd's on ebay that are compatable for the UK players, a couple of day left to run on them.
  • christchick7
    christchick7 Posts: 533 Member
    Can anyone explain how to calculate a calorie burn?

    I know that I walked 3.5 miles in 52 minutes today, but I have always used the exercises
    listed here like walking dog, moderate pace, 3.0 miles. I pretty much struck out on my own
    today and realized I didn't know how. Thank you for any help.

    Goal: 50 miles

    Today:3.5 miles

    Total: 38.5 miles

    Sue
  • christchick7
    christchick7 Posts: 533 Member
    Sorry, I stink at Math...the corrected total is 40.5 miles total.
  • helenzback
    helenzback Posts: 51 Member
    I recently saw a similar question and the overwhelming response was (regarding Leslie dvd's) to log as low impact aerobic, so that's what I have been sticking to. I must really look into a hrm sometime soon.

    The calories for low impact aerobics totals the same as 4mph.

    Hope that helps.
  • christchick7
    christchick7 Posts: 533 Member
    Thanks Helenzback,

    I searched out low impact aerobics in the exercise area, input 52 minutes, it gave me 314
    calories. It helps to know that Leslie counts as low impact. Thanks for the insight!
  • Ozzyzmommy
    Ozzyzmommy Posts: 142 Member
    Hello Everyone :)
    Today I totaled 192 minutes (3 hrs and 12 min)... Miles I don't know
    I wasn't home today to workout with Leslie, that is my main goal for tomorrow...
  • Luthien007
    Luthien007 Posts: 281 Member
    Today I did the 5mile fat burning walk with boosts.


    Total for the month now 25 Miles.
    Goal 60
  • helenzback
    helenzback Posts: 51 Member
    Today = 3
    Total to date = 30
    Remaining = 30

    Goal = 60

    I did Walk Away the Pounds 3 Mile Abs without the belt, because I haven't got one, i did the arms though!

    Busy day ahead so i did my miles for today early this morning.

    Have a lovely day.
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Goal : 60

    Miles so far: 29

    Miles left: 31
  • chixyb
    chixyb Posts: 107 Member
    Today: 3
    Total: 15
    Goal: 50

    I decided to bump it up! I did the 3 Mile Advance Walk today :D
  • princessf1
    princessf1 Posts: 495 Member
    Nice walking this week ladies! Great job! I have been sick the past couple of days but was able to get in 2 miles this afternoon. I feel like I am stiffening up when i don't get my walks in.

    I strongly suggest investing in a Heart Rate Monitor to accurately calculate your calorie burn. I got one last year and I don't know how I lived without it before.

    Pulled out a 2 Mile walk off even more weight with the weight belt today. I broke a nice sweat so I feel a little better.

    GOAL - 50 MILES
    SO FAR - 21.5 MILES
    LEFT TO GO - 28.5

    Walk yourself happy! Hang in there, Friday is coming!
  • divone1
    divone1 Posts: 75 Member
    Hi everyone, I haven't posted yet for Otober but I'm in! My October goal is 45 miles. So far...

    Miles so far -15

    Miles to go -35

    Yikes! Better get going!!:smile:
  • divone1
    divone1 Posts: 75 Member
    Well I guess since I can't add...my goal will be 50 miles!
  • christchick7
    christchick7 Posts: 533 Member
    No workout today-spent the day at the dentist. Ate too little and not wisely. Will try again
    tomorrow. Thank you, ladies, for staying the course and inspiring me! Have a great night!
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Thursday:

    3 Miles: Walk Slim 3 Fast Miles (used my 2# wrist weights to increase the intensity)
    Goal for October: 70
    So far: 18

    Have an awesome evening :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Hello My name is Christine and I know I'm coming in late but I love my Leslie Sansones dvd's
    So I'd like to start for today and say I have no way to tell you how many miles I walk if I go on my outdoors walks
    so I'll have to tell you by minutes... I asked if this is ok and I was given the thumbs up :0)
    Now is there goals set for the group or do we make our own goals?
    Please help me figure this out
    Thank you and I look forward to meeting you all :0)

    Christine

    Welcome!
    Everyone makes their own goals according to what you want to do.

    Good for you in figuring out a way to include your outdoors exercise walking!
    :flowerforyou:
  • princessf1
    princessf1 Posts: 495 Member
    TGIF!!!

    Did Just Walk 3 Mega Miles this morning - WHEW! Mega sweat = Mega Burn!

    GOAL - 50 MILES
    SO FAR - 24.5
    LEFT - 25.5

    Leslie said it - You never regret a workout ! I need all of the endorphins I can get today - LOL

    Have a great one!
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Goal : 60

    Miles so far: 31

    Miles left: 29
  • christchick7
    christchick7 Posts: 533 Member
    Goal: 50 miles

    Today: 8 miles

    Total: 48.5 miles
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Friday:

    2 Miles. from the Walk Away the Pounds For Your Week DVD: 30 Minute Walk (used my 2# wrist weights again to increase the intensity)
    Goal for October: 70
    So far: 20

    On into the Weekend :smile:
    :flowerforyou:
  • Luthien007
    Luthien007 Posts: 281 Member
    Today I did the 5mile fat burning walk with boosts. It's my only DVD of Leslie's bit there are more on the way so I can add some variety.
    Husband and I painted our dining room this afternoon too so a very busy day
    Tomorrow we are planning a day outside , lots of walking, weather forecast is good.

    Total for the month now 30 Miles. Half way there.
    Goal 60
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Goal : 60

    Miles so far: 37

    Miles left: 23

Categories