Leslie Sansone October 2012 Walk Challenge
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Sorry, I stink at Math...the corrected total is 40.5 miles total.0
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I recently saw a similar question and the overwhelming response was (regarding Leslie dvd's) to log as low impact aerobic, so that's what I have been sticking to. I must really look into a hrm sometime soon.
The calories for low impact aerobics totals the same as 4mph.
Hope that helps.0 -
Thanks Helenzback,
I searched out low impact aerobics in the exercise area, input 52 minutes, it gave me 314
calories. It helps to know that Leslie counts as low impact. Thanks for the insight!0 -
Hello Everyone
Today I totaled 192 minutes (3 hrs and 12 min)... Miles I don't know
I wasn't home today to workout with Leslie, that is my main goal for tomorrow...0 -
Today I did the 5mile fat burning walk with boosts.
Total for the month now 25 Miles.
Goal 600 -
Today = 3
Total to date = 30
Remaining = 30
Goal = 60
I did Walk Away the Pounds 3 Mile Abs without the belt, because I haven't got one, i did the arms though!
Busy day ahead so i did my miles for today early this morning.
Have a lovely day.0 -
Goal : 60
Miles so far: 29
Miles left: 310 -
Today: 3
Total: 15
Goal: 50
I decided to bump it up! I did the 3 Mile Advance Walk today
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Nice walking this week ladies! Great job! I have been sick the past couple of days but was able to get in 2 miles this afternoon. I feel like I am stiffening up when i don't get my walks in.
I strongly suggest investing in a Heart Rate Monitor to accurately calculate your calorie burn. I got one last year and I don't know how I lived without it before.
Pulled out a 2 Mile walk off even more weight with the weight belt today. I broke a nice sweat so I feel a little better.
GOAL - 50 MILES
SO FAR - 21.5 MILES
LEFT TO GO - 28.5
Walk yourself happy! Hang in there, Friday is coming!0 -
Hi everyone, I haven't posted yet for Otober but I'm in! My October goal is 45 miles. So far...
Miles so far -15
Miles to go -35
Yikes! Better get going!! 0 -
Well I guess since I can't add...my goal will be 50 miles!0
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No workout today-spent the day at the dentist. Ate too little and not wisely. Will try again
tomorrow. Thank you, ladies, for staying the course and inspiring me! Have a great night!0 -
Thursday:
3 Miles: Walk Slim 3 Fast Miles (used my 2# wrist weights to increase the intensity)
Goal for October: 70
So far: 18
Have an awesome evening :flowerforyou:0 -
Hello My name is Christine and I know I'm coming in late but I love my Leslie Sansones dvd's
So I'd like to start for today and say I have no way to tell you how many miles I walk if I go on my outdoors walks
so I'll have to tell you by minutes... I asked if this is ok and I was given the thumbs up :0)
Now is there goals set for the group or do we make our own goals?
Please help me figure this out
Thank you and I look forward to meeting you all :0)
Christine
Welcome!
Everyone makes their own goals according to what you want to do.
Good for you in figuring out a way to include your outdoors exercise walking!
:flowerforyou:0 -
TGIF!!!
Did Just Walk 3 Mega Miles this morning - WHEW! Mega sweat = Mega Burn!
GOAL - 50 MILES
SO FAR - 24.5
LEFT - 25.5
Leslie said it - You never regret a workout ! I need all of the endorphins I can get today - LOL
Have a great one!0 -
Goal : 60
Miles so far: 31
Miles left: 290 -
Goal: 50 miles
Today: 8 miles
Total: 48.5 miles0 -
Friday:
2 Miles. from the Walk Away the Pounds For Your Week DVD: 30 Minute Walk (used my 2# wrist weights again to increase the intensity)
Goal for October: 70
So far: 20
On into the Weekend
:flowerforyou:0 -
Today I did the 5mile fat burning walk with boosts. It's my only DVD of Leslie's bit there are more on the way so I can add some variety.
Husband and I painted our dining room this afternoon too so a very busy day
Tomorrow we are planning a day outside , lots of walking, weather forecast is good.
Total for the month now 30 Miles. Half way there.
Goal 600 -
Goal : 60
Miles so far: 37
Miles left: 230
