http://www.facebook.com/photo.php?fbid=10152007172060393&set=a.10150288001785393.538398.826010392&type=1&theater

this is progress of level one. I am now on level 2 and it's kicking my butt

I finished Day 10 of Lvl 1 on Wednesday and all I can say is that it was tough. I found the first 4 days fearly OK but towards the end it seemed to me harder and harder. I used 3lbs weight, but my arms are not strong enough so some repetitions I had to do without them. Similarly to the others my weight in first week increase and during the second week it sayed the same. I hope that the measurements would go down, during the level 2:)

just one more day till i'm done this level .. will be done day 10 after an hour!

I Just finished level 1 day 5 today, I must say the cardio is still hard but I was able to do the full workout without breaks! I have been uusing large pasta soup cans for the weights as all the weights I have are 10lb, I did that day 1 with 10lb weights and day 2 I was like broken all over but I pushed through onto day 2 with soup cans, I am in no pain after day 5 and feel great! Tomorrow will be day 6 and I will also use my elliptical for 20 mins aswell! Does anyone notice bigger results with diet and additional cardio?!

I just finished day 1. Sadly I couldn't do all of the jumping due to knee pain and wasn't able to do all of the bicycle crunches. I am so out of shape! Thankfully this is only 20 min, lol! I'm not gonna quit this though....I need this!

Just finished day 6 level 1. I think its starting to feel a bit more bearable now. I have no weights so Im having to use cans of beans. I managed all of the bicycle moves today, yay! I think my recovery time is improving also!

Hi everyone, I've just started and on day three of level one, am surprised that I actually managed to get through the session without stopping as my level of fitness is not good...love the 3 2 1 thing! Was just wondering how many times you're supposed to do the session in a day, just once? And do you mix it with other exercises as well? On day one I did it once and went for a quick swim and yesterday and today I did it once in the morning and once in afternoon. Just wondering what everyone else does as its not specified!

Hello guys im new never posted before so hope I am doing the right thing! Looking for motivation to stick to a healthy eating plan whilst completeing the 30 day shred, I am hoping by updating my detail on here I will hold myself accountable, doing the exercise not a problem but keep bingeing as soon as I suffer sugar cravings, any tips welcome! anyways here goes!

height 5,2 weight 143 lb stats, (not all sorry) Thigh 22 Waist 37 hip 39.

Hi All, Im new to this and am doing L1D1 tonight after work. Will be doing it 3 days a week as I spin 2-3 times a week as well.
Will let you know how I get on. Any support is really appreciated.

Hello everyone! I just started 30DS for the first time. I'm on Day 6 of Level 1 and I haven't seen any results yet - same weight, same measurements, very frustrated! I can do 99% of the circuit all the way through (push-ups kill me but that's about it) with my heart rate up very high. I sweat my buns off and I breathe heavily so I know it should be doing something. I have personal trainer friends who have shown me how to properly do the exercises so I know I'm not in bad form. I eat very healthy and tend not to overindulge. I have hypothyroidism and three enormous fibroids so maybe that's the majority of my problem. I'm about ready to break down crying at the lack of results, though. Before 30DS, I was doing mostly cardio on the treadmill and I lost 16 lbs at first but I have not lost a single pound in three months, not one, and I haven't increased my calories, but I have increased my activity. I tried doing Insanity but it was too demanding for my knees so I bought 30DS and here I am. I really felt like I was accomplishing something. I *feel* stronger and leaner, but the scale and the tape measure prove nothing has changed! So depressed.

p.s. I'm doing 30DS 5-6 days a week with extra cardio 3 times a week.

Level 1 day 2 done..can't do those butt kicks to save my life...:(

oh well done rita, you've started!!