30 Day Goals
staceypunk
Posts: 924 Member
Get through the halloween season without eating candy.
lose 5 pounds
Start Jillian Michael's Body Revolution and do it everyday.
What's yours?
lose 5 pounds
Start Jillian Michael's Body Revolution and do it everyday.
What's yours?
0
Replies
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I am going to lose 8 pounds and start 30 day Shred0
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My goal is to lose 8lb, Im currently doing jamie Easons Live fit & couch 2 5k. If Im consitant with my fitness training & stay on top of my nutrition I think I can definately acheive it.
Thanks for giving me somehwere to be accountable0 -
1) To lose at least 8 pounds.
2). To drink at least 8 cups of water daily and stay away from pops.
3). Stay out of the kids Halloween candy.
4). Start walking more.0 -
1) Do Alexia's 10 Day Challenge
2) Join the health club I picked out
3) Stop drinking so much diet soda
4) Lose 8 pounds0 -
1 Gym each day do class or 1 hour on equipment
2. Do Jllian Michaels shred DAILY
3 Walk more
4 No alcohol Monday to Friday0 -
1- gym each day for PT session/"routien work out"
2-do the c25k at home on treadmill
3- seriously watch my eating!
4- keep drinking 3 liters of water a day.0 -
1) start my conditioning again (sorely needed at the moment)
2) Get back on the proper eating regime.
3) drink more water0 -
1. Lose up to 12lbs
2. Do my Wii Fit exercise as well as run 3/4 times a week
3. lay off the coke and chocolate0 -
I would like to lose 6-8 lbs in the 30 day goal. :happy:
I would also like to keep up with exercising at least 4-5 times a week. :bigsmile:0 -
1) lose 8-10lbs
2) walk 4 miles at least 5 times a week ( leslie Sansone)
3) eat right and clean
4) stay happy, motivated0 -
Goals for 30 days
1- Keep meals around 400 cals.Mindful eating.
2- Drink lots of water.
3- Denise Austin shred pounds DVD daily.
4- Walk daily.0 -
1 - Lose 10 lbs
2 - Limit my bad sugar absorption
3 - Maintain my 6 days workout per day
4 - Again, lose 10 lbs... It's a MUST for me0 -
Haven't logged on to my fitness pal in a couple of months, got busy you know the excuses. So I really need to get back on track.
My goals:
work out at least 5 times a week
decrease junk food
lose at least 8 pounds (I know I can do it because I've done it before.
Keep moving!0 -
1) Lose 6lbs
2) do my weight training and cardio 5 times a week
3) eat more fruit and veg!0 -
My goals:
1, lose 4 lbs
2. Exercise 5 days a week
3. Keep my sodium levels in range0 -
I would LOVE to lose my last 3 pounds! Cut out/down my sweets.... o.O0
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1. Lose 5 pounds
2. Go for a jog 3 times per week (currently doing a 5k training. Already up to 3k now!)
3. Drink 8 glasses of water a day
4. Don't drink any pop or sweetened drinks0 -
*- Lose 5 pounds
*- No soda
*- No candy
*- 20 minute mile 7 days a week
I can do this0 -
1. Lose at least 8 more pounds
2. Start a morning excersize routine
3. Diligently Journal my food every day0 -
Goal: Lose 5 lbs
I want to start P90X today or tomorrow, I still need to do the fit test and get back to my running program 2-3 days a week!0