The Ultimate Jillian Michaels Challenge

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Wrists and 6W6P?

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bowser625
bowser625 Posts: 95 Member
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Anyone do the Jillian 6 pack Abs video? I want to buy it but worried about my wrists. I can't do a lot of stuff on the floor (like planking or side holds) due to bad wrists. I can do burpees and maybe mountain climbers on the floor but that's about it. I really like a lot of cardio and standing ab stuff! :)

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  • iSpuggz
    iSpuggz Posts: 39
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    How about doing the planks/side planks from your elbows. So your forearms are flat on the floor. Works the same muscles, just takes the weight off your wrists.
  • myfitnesslife75
    myfitnesslife75 Posts: 163 Member
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    I found that the more I did the plank workouts, eventually the stronger my wrists got.

    I'm currently on Level 2 of 6w6p and do NOT like her T-twist planks! That one is a bit of a doozy. Also, there's less mat work in level 2.

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