30 day goal (10/22 -11/20)

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Week 1 (10/22-10/28) mini goals

JIGGLYbellyPUFF
JIGGLYbellyPUFF Posts: 81 Member
in Social Groups
Hey everyone! Glad you could join me! I started this group because it's always been easier for me to stay motivated with short term goals, and having them add up in to something great instead of feeling overwhelmed and slowing down when looking at the big picture. I think it has to do with me feeling accomplished crossing things off a to-do list, haha! Also, I read somewhere that if you write down your goals, it greatly increases the chances that you will reach them by some insane amount. If you haven't yet, let us know what your overall goals are in the "30 Day Goals" thread started by staceypunk! I know I picked up some great ideas/inspiration in there by reading all of yours! :) Anywhoo, I'm going to break down my 30 day goals into 4, week long mini-goals.

This week I will:
1) lose 1.5 lbs (my 30 day goal is 6lbs...6/4 = 1.5)
2) Jog 3x this week (30 day goal is to jog 30mins/5k)
3) Stick to water and coffee, no soda/juice/beer (see #1)
4) Get ahold of some weights. (30 day goal is to be less of a weakling)

I feel confident that if I do these things, I will reach all of my 30 day goals. Write down your week 1 mini goals here. :)

Replies

  • Isatryli
    Isatryli Posts: 76 Member
    My week goals : stay away from sugar (failed today but will start up into it tomorrow, only good quality carbs!)


    Lose 2.5 lbs... I know it's a lot but I need to have lost some weight until the end of this year. I'll do it slowly after that and will do my maintain journey for a while to not put the weight back!

    Sleep at 23 pm because I wake up at 5.30 to do my workout!!!

    Great idea those mini goals!!!
    I will put me daily goals too!!! Thanks for sharing!!

    Isa
  • KatM2014
    KatM2014 Posts: 263 Member
    My goals for the week:

    1. Work out for an hour a day Monday - Saturday

    2. Lose 1lb

    3. Log everything, everyday.

    Good luck with your goals everyone!
  • Helen_Luvnlife
    Helen_Luvnlife Posts: 230 Member
    Ok. I dropped 1.5 since last week, and I commonly jump up and down so my mini goals for this week

    1. Maintain my loss
    2. Work on the C25k program. I actually started this Saturday. Because it is working new muscles I have actually cut down on my exercising time. Another reason for the goal of maintaining my weight loss.
  • henriettta
    henriettta Posts: 2 Member
    My mini goals for this week are to:
    1. Stick with my lifestyle change
    2. Weight train 2 days
    3. Shaun T's hip hop abs all week. This might be the toughest. Although, I can only improve. Today was rather discouraging.
  • lu123
    lu123 Posts: 247 Member
    My weekly goals are to:

    1) drink 8 glasses of water a day (2 before work, 2 before lunch a work, 2 after lunch at work, 2 after work at home)
    2) Keep to my workout schedule!
  • barbara1982
    barbara1982 Posts: 349 Member
    My goals for this week are:

    - lose 2 lbs
    - drink 8 glasses of water every day
    - workout everyday (tuesday to Sunday)
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Goal 10/22- 10/28

    1- Lose 1lb.
    2- 2 gym classes
    3- Exercise for 100 minutes
  • freya33
    freya33 Posts: 149 Member
    Goal for this week
    Gym classes 3-4 days a week.
    More walking
    JM shred (and eventually get above level 1)
  • MLL0319
    MLL0319 Posts: 109 Member
    Goals: Lose 1 lb
    Drink at least 8 glasses of water/day
    Do not go over calories on MFP
    Workout 6 days a week. Tues and Wed at Gym
  • appleton10
    appleton10 Posts: 12 Member
    1.) to lose 2 pounds.
    2.) make sure Im drinking at least 8 cups of water per day.
    3.) don't go over calories on MFP
  • yummymamaxxx
    yummymamaxxx Posts: 11 Member
    my week 1 goals:

    1) drink at least 8 glasses of water a day, 1 as soon as i wake, 1 before bed, and 1 before each meal, others spread around
    2) work out at least 5 times a week, (walking 3 -5 miles)
    3) always stay within my daily calorie allowance
    4) Stay positive about this life style change
    5) lose 3lbs at the least.
  • koukla17
    koukla17 Posts: 8 Member
    This looks like such a fun group!

    So my mini goals this week:
    1) Go to Fight Shape at least once, twice would be great
    2) Stay under my calories 5 of 7 days (realistic!)
    3) Try to go to bed by 11pm each night. :yawn:
  • violetcharms
    violetcharms Posts: 158 Member
    I think this is a fabulous idea. Should help make the process more manageable

    My weekly goals:

    1) lose 1.25 lbs
    2) When I go for my beach vacation this long weekend, to still keep within my macros
    3) Green tea/ water ONLY
    4) Continue to "PRESS PLAY" throughout my vacation.

    Good luck all of you!
  • teamgoodnews
    teamgoodnews Posts: 17 Member
    My goal for this week is to log what I eat every day, and to not have any days where I say "alright, today is off the record" and go crazy.
  • freya33
    freya33 Posts: 149 Member
    I am trying all the different exercise classes at the gym. I did spin ( usual class) then tried legs, bums and tums. Not very aerobic I thought, not out of breath and could keep up pace although getting arms and legs going in the right direction at the right time was more difficult. Today I ACHE lots of slow squats really make muscles work and as for my abs!!!!!
  • fitnessprincessy69
    fitnessprincessy69 Posts: 38 Member
    1. Drink my 8 glasses of water/day.
    2. Journal food and exercise.
    3. Lose 1 pound this week.
    4. ENJOY working out this week.
  • wkrd
    wkrd Posts: 45
    1.Exercise 6 days a week alternating between cardio and weight-lifting
    2.Eat within calorie range for one week
    3.Drink at least 8 glasses of water a day
    4. Forget what the scale says, go by the way my clothes fit
  • MaggieH08
    MaggieH08 Posts: 1
    This is my goal! Actually my goal for the whole month, really.
  • FLgirl150
    FLgirl150 Posts: 3 Member
    -Lose 2 lbs
    -Treadmill for 30 minutes 3 times
    -Drink at least 64 oz. of water each day
  • jjohnson1989
    jjohnson1989 Posts: 8 Member
    My goals for the week are:
    1) lose 1lb
    2)complete 3 jogs in my 5k training
  • suzette52
    suzette52 Posts: 14 Member
    Goals for this week:
    1. Work-out at Curves 5 days this week

    2. Drink 8 glasses of water a day

    3. Lose 2 pounds (wedding to go to one Saturday.... hope to fit into dress better!)

    4. Go on stepper every day (at home)

    5. Walk every day (whether outside, or if it is raining, inside at a mall)
  • valerieottaviano
    valerieottaviano Posts: 50 Member
    My weekly goals are to:

    1) drink 8 glasses of water a day (2 before work, 2 before lunch a work, 2 after lunch at work, 2 after work at home)


    This is the smartest thing I've seen a plan to drink the water genius !!! I'm totally gloaming onto your idea !!! Thank you for posting that I never never thought of that , now it seems doable!!!

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