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Walk, Eat, Lose - 31 Day Challenge!!!!!
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Hope everyone is having a great weekend!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M
16.5 Miles Walked
Oct. 7 - REST
Oct. 8 - 3M Walk, Eat, Lose
Oct. 9 - Sick
Oct. 10 - Sick
Oct. 11 - Walk Off Even More weight - 2 fast miles w/weight belt
Oct. 12 - Just Walk 3M Mega Walk
Oct. 13 - 5M Just Walk Ultimate 5 Day walk plan
29.5 Miles Walked so far
Oct. 14 - 2M WATP Power walk w/4lb weights
Oct. 15 - Weigh in - 174.8
Oct. 15 - 3M Walk, Eat, Lose
Oct. 16 - 3M Slim & Sleek w/Pilates
Oct. 17 - REST
Oct. 18 - 3M Walk Your belly flat
Oct. 19 - 3M Burn Body Fat w/wgts
Oct. 20 - 4M Punch up your walk0 -
Hope everyone is having a great weekend!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M
16.5 Miles Walked
Oct. 7 - REST
Oct. 8 - 3M Walk, Eat, Lose
Oct. 9 - Sick
Oct. 10 - Sick
Oct. 11 - Walk Off Even More weight - 2 fast miles w/weight belt
Oct. 12 - Just Walk 3M Mega Walk
Oct. 13 - 5M Just Walk Ultimate 5 Day walk plan
29.5 Miles Walked so far
Oct. 14 - 2M WATP Power walk w/4lb weights
Oct. 15 - Weigh in - 174.8
Oct. 15 - 3M Walk, Eat, Lose
Oct. 16 - 3M Slim & Sleek w/Pilates
Oct. 17 - REST
Oct. 18 - 3M Walk Your belly flat
Oct. 19 - 3M Burn Body Fat w/wgts
Oct. 20 - 4M Punch up your walk
Wow that is fantastic!0 -
Good Evening Pals!!! WOW!!!! What else can I say about the strength & dedication of everyone? Oh yeah, AMAZING!!!!
I hope to get some miles in this week. My motto is anything is better than nothing.
Here's this week schedule:
Oct. 22 - 3 Miles
Oct. 23 - 4 Miles
Oct. 24 - 5 Miles
Oct. 25 - 3 Miles
Oct. 26 - 4 Miles
Oct. 27 - 5 Miles
Oct. 28 - 3 Miles
Keep up the great walk everyone!!!!0 -
Happy Monday!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M
16.5 Miles Walked
Oct. 7 - REST
Oct. 8 - 3M Walk, Eat, Lose
Oct. 9 - Sick
Oct. 10 - Sick
Oct. 11 - Walk Off Even More weight - 2 fast miles w/weight belt
Oct. 12 - Just Walk 3M Mega Walk
Oct. 13 - 5M Just Walk Ultimate 5 Day walk plan
29.5 Miles Walked so far
Oct. 14 - 2M WATP Power walk w/4lb weights
Oct. 15 - Weigh in - 174.8
Oct. 15 - 3M Walk, Eat, Lose
Oct. 16 - 3M Slim & Sleek w/Pilates
Oct. 17 - REST
Oct. 18 - 3M Walk Your belly flat
Oct. 19 - 3M Burn Body Fat w/wgts
Oct. 20 - 4M Punch up your walk
Oct. 21 - Rest
47.5 Miles walked so far
Oct. 22 - 4M Walk Slim Fast Miles0 -
10.15: 4M Did 3 miles (Will make up 1 before week's out)
10.16: 3M Did 4 miles ( made up 1 mile from yesterday)
10.17: 4M Rested ( Gotta make up these 4 miles)
10.18: 3M Did Turbo Fire instead
10.19: 4M Did Turbo Fire instead
10.20: 5M Had Tons of running around to do
10.21: 2M Rested
This week I didn't make my weekly mile goal!! Next week I'm going to do better!! I still got in my exercise so I'm pleased with that!!0 -
10.15: 4M Did 3 miles (Will make up 1 before week's out)
10.16: 3M Did 4 miles ( made up 1 mile from yesterday)
10.17: 4M Rested ( Gotta make up these 4 miles)
10.18: 3M Did Turbo Fire instead
10.19: 4M Did Turbo Fire instead
10.20: 5M Had Tons of running around to do
10.21: 2M Rested
This week I didn't make my weekly mile goal!! Next week I'm going to do better!! I still got in my exercise so I'm pleased with that!!
You are doing great! You are so right - every bit of exercise counts! I am trying to decide now how I am going to mix it up in Nov.0 -
Good Morning! It felt great to SWEAT before 8:00 am. Hoping for a great day!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M
16.5 Miles Walked
Oct. 7 - REST
Oct. 8 - 3M Walk, Eat, Lose
Oct. 9 - Sick
Oct. 10 - Sick
Oct. 11 - Walk Off Even More weight - 2 fast miles w/weight belt
Oct. 12 - Just Walk 3M Mega Walk
Oct. 13 - 5M Just Walk Ultimate 5 Day walk plan
29.5 Miles Walked so far
Oct. 14 - 2M WATP Power walk w/4lb weights
Oct. 15 - Weigh in - 174.8
Oct. 15 - 3M Walk, Eat, Lose
Oct. 16 - 3M Slim & Sleek w/Pilates
Oct. 17 - REST
Oct. 18 - 3M Walk Your belly flat
Oct. 19 - 3M Burn Body Fat w/wgts
Oct. 20 - 4M Punch up your walk
Oct. 21 - Rest
47.5 Miles walked so far
Oct. 22 - 4M Walk Slim Fast Miles
Oct. 23- 4 Super Challenge WATP0 -
Oct. 22 - 3 Miles- Did Turbo Fire
Oct. 23 - 4 Miles Did Turbo Fire and 1 mile
Oct. 24 - 5 Miles 2 miles
Oct. 25 - 3 Miles
Oct. 26 - 4 Miles
Oct. 27 - 5 Miles
Oct. 28 - 3 Miles0 -
TGIF!!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M
16.5 Miles Walked
Oct. 7 - REST
Oct. 8 - 3M Walk, Eat, Lose
Oct. 9 - Sick
Oct. 10 - Sick
Oct. 11 - Walk Off Even More weight - 2 fast miles w/weight belt
Oct. 12 - Just Walk 3M Mega Walk
Oct. 13 - 5M Just Walk Ultimate 5 Day walk plan
29.5 Miles Walked so far
Oct. 14 - 2M WATP Power walk w/4lb weights
Oct. 15 - Weigh in - 174.8
Oct. 15 - 3M Walk, Eat, Lose
Oct. 16 - 3M Slim & Sleek w/Pilates
Oct. 17 - REST
Oct. 18 - 3M Walk Your belly flat
Oct. 19 - 3M Burn Body Fat w/wgts
Oct. 20 - 4M Punch up your walk
Oct. 21 - Rest
47.5 Miles walked so far
Oct. 22 - 4M Walk Slim Fast Miles
Oct. 23- 4 Super Challenge WATP
Oct. 24 - 4m Just walk + arms session
Oct. 25 - REST
Oct. 26 - 2.5 WATP Walk & Jog0 -
Ok girlies - where are you?? LOL This turned into a 31 day log for me but was a blast!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M
16.5 Miles Walked
Oct. 7 - REST
Oct. 8 - 3M Walk, Eat, Lose
Oct. 9 - Sick
Oct. 10 - Sick
Oct. 11 - Walk Off Even More weight - 2 fast miles w/weight belt
Oct. 12 - Just Walk 3M Mega Walk
Oct. 13 - 5M Just Walk Ultimate 5 Day walk plan
29.5 Miles Walked so far
Oct. 14 - 2M WATP Power walk w/4lb weights
Oct. 15 - Weigh in - 174.8
Oct. 15 - 3M Walk, Eat, Lose
Oct. 16 - 3M Slim & Sleek w/Pilates
Oct. 17 - REST
Oct. 18 - 3M Walk Your belly flat
Oct. 19 - 3M Burn Body Fat w/wgts
Oct. 20 - 4M Punch up your walk
Oct. 21 - Rest
47.5 Miles walked so far
Oct. 22 - 4M Walk Slim Fast Miles
Oct. 23- 4 Super Challenge WATP
Oct. 24 - 4m Just walk + arms session
Oct. 25 - REST
Oct. 26 - 2.5 WATP Walk & Jog
Oct. 27 - 3M Just Walk Mega Miles
Oct. 28 - 2M Fitness Walk WATP 7 day calorie blast
66 Miles walked so far0 -
Good Evening Pals!!! I want to say what an inspiration you all have been to me. Luv & respect each & every one!!!!!
October has not been what I would call a good month for me. I wanted so badly to beat this challenge & set myself up for a November to remember. I am under close doctor watch for my blood pressure & was placed on 2 additional meds (totaling 4). I gotta get this under control & get my health to where I am down to 1 or completely off all meds (I am praying to be off of everything).
I refuse to EVER call myself a quitter but I do realize that my body is currently under stress & I have to be cautious. I am starting Slim in 6 (doctor approved) tomorrow and will still be incorporating Leslie in my week because I luv her so. Here's to hoping everyone a wonderful & productive week.
For the final 3 days of the month - push as hard as you can with whatever miles you chose!!!!0 -
Dcharnice - You take care of yourself! I know you have been struggling this month with your health, do what is best for you and your body! You have been so inspiring all month - so glad we are friends! Take care and have a great week!!
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M
16.5 Miles Walked
Oct. 7 - REST
Oct. 8 - 3M Walk, Eat, Lose
Oct. 9 - Sick
Oct. 10 - Sick
Oct. 11 - Walk Off Even More weight - 2 fast miles w/weight belt
Oct. 12 - Just Walk 3M Mega Walk
Oct. 13 - 5M Just Walk Ultimate 5 Day walk plan
29.5 Miles Walked so far
Oct. 14 - 2M WATP Power walk w/4lb weights
Oct. 15 - Weigh in - 174.8
Oct. 15 - 3M Walk, Eat, Lose
Oct. 16 - 3M Slim & Sleek w/Pilates
Oct. 17 - REST
Oct. 18 - 3M Walk Your belly flat
Oct. 19 - 3M Burn Body Fat w/wgts
Oct. 20 - 4M Punch up your walk
Oct. 21 - Rest
47.5 Miles walked so far
Oct. 22 - 4M Walk Slim Fast Miles
Oct. 23- 4 Super Challenge WATP
Oct. 24 - 4m Just walk + arms session
Oct. 25 - REST
Oct. 26 - 2.5 WATP Walk & Jog
Oct. 27 - 3M Just Walk Mega Miles
Oct. 28 - 2M Fitness Walk WATP 7 day calorie blast
66 Miles walked so far
Oct. 29 - 3M Belly, Buns & THighs Slimdown0 -
Oct. 22 - 3 Miles- Did Turbo Fire
Oct. 23 - 4 Miles Did Turbo Fire and 1 mile
Oct. 24 - 5 Miles 2 miles
Oct. 25 - 3 Miles Did Turbo Fire
Oct. 26 - 4 Miles Did 2 miles
Oct. 27 - 5 Miles Did 1 mile and Turbo Fire
Oct. 28 - 3 Miles Did 1 mile and Turbo Fire
^^
I did my best to keep my walking going!! Turbo Fire takes alot out of me!0 -
That is awesome you are doing both! I don't know that I could! I have Turbo Jam but seems like it aggravates my sciatica in my hip! I love that Chalene though!
You did great this month! It was fun!!!0 -
My buns and thighs were sore this morning! LOL
Oct. 1 - 3M Walk, Eat, Lose
Oct. 2 - 2.5M Walk & Jog
Oct. 3 - 4M Walk, Eat, Lose
Oct. 4 - REST
Oct. 5 - 2M Walk, Eat, Lose
Oct. 6 - 5 Day Slim Down 5M
16.5 Miles Walked
Oct. 7 - REST
Oct. 8 - 3M Walk, Eat, Lose
Oct. 9 - Sick
Oct. 10 - Sick
Oct. 11 - Walk Off Even More weight - 2 fast miles w/weight belt
Oct. 12 - Just Walk 3M Mega Walk
Oct. 13 - 5M Just Walk Ultimate 5 Day walk plan
29.5 Miles Walked so far
Oct. 14 - 2M WATP Power walk w/4lb weights
Oct. 15 - Weigh in - 174.8
Oct. 15 - 3M Walk, Eat, Lose
Oct. 16 - 3M Slim & Sleek w/Pilates
Oct. 17 - REST
Oct. 18 - 3M Walk Your belly flat
Oct. 19 - 3M Burn Body Fat w/wgts
Oct. 20 - 4M Punch up your walk
Oct. 21 - Rest
47.5 Miles walked so far
Oct. 22 - 4M Walk Slim Fast Miles
Oct. 23- 4 Super Challenge WATP
Oct. 24 - 4m Just walk + arms session
Oct. 25 - REST
Oct. 26 - 2.5 WATP Walk & Jog
Oct. 27 - 3M Just Walk Mega Miles
Oct. 28 - 2M Fitness Walk WATP 7 day calorie blast
66 Miles walked so far
Oct. 29 - 3M Belly, Buns & THighs Slimdown
Oct. 30 - 3M Walk your belly flat0
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