Lose 10 lb's in November

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Week 1: This week, I'm going to....

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shrooki
shrooki Posts: 32 Member
in Social Groups
(we'll post what we actually did next Thursday)


- I really need to jog at least 4 out of the 5 days and at least 2 of those days needs to be a 30 minute jog.
- No more breaks from working out on the weekends, though I'm going to allow my calorie count to jump on Friday's and Saturday's.
- Need to hit the gym 5 out of the 7 days.
- Need to goto sleep on time (by midnight).
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Replies

  • Chellellelle
    Chellellelle Posts: 595 Member
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    The first week is going to be bad for me because I'm getting my wisdom teeth out tomorrow morning, so I'll have to make up for it next week!
  • rebeccak223
    rebeccak223 Posts: 6
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    going to try and get to the gym at leas 3 times this week! hopefully more! and try and keep under 1200 calories at most! :)
  • lots2live4
    lots2live4 Posts: 107 Member
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    Will hopefully go for at least one 60 minute hike this week and do at least 30 mins of cardio five of the other days. I've been pretty much eating 1200 to 1400 calories per day, so I just need to make sure I keep it up.
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    Run at least 5 of the next 7 days (completed today's already).
    Log everything that I eat and drink for the whole week.
    Drink at least 8 glasses of water daily.
    200 push ups!
  • DebraYvonne
    DebraYvonne Posts: 632 Member
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    get to the gym...this has been a busy week!
  • rednpnk
    rednpnk Posts: 55 Member
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    Work out in the mornings.. Got up this morning, it was a struggle, but I did it.. Hope to continue...
  • ruopa
    ruopa Posts: 13
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    Workout in the mornings
    Will eat a light dinner
  • beccaredE
    beccaredE Posts: 26 Member
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    Keep track of what I eat. Even if it is over my calorie limit.
  • eckabad
    eckabad Posts: 49
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    1. Not snack in the evenings! SO hard for me!
    2. stick to the plan. stay within my calorie count, and get going and KEEP going on the workout routine!
    3. Track everything, and add more friends on MFP. I need that accountability! My pride hurts to much to let so many people see what and how much I eat!
  • meowkapow
    meowkapow Posts: 103 Member
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    Try to cut out dairy and see if it helps with my sinus/mucus problems (TMI lol)
  • BK66
    BK66 Posts: 10 Member
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    I am a night owl...I must cut out the late night snacking.
  • michellej94
    michellej94 Posts: 22
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    This week I am going to:

    - Exercise for at least half an hour each day of the week
    - Be under my daily calorie intake goal
  • ruopa
    ruopa Posts: 13
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    This a great idea!...I should start logging to my food journal too...
  • SimplyStush
    SimplyStush Posts: 14
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    This week I am going to make sure that I do not skip any exercises and log my food intake.
  • Tamisha15
    Tamisha15 Posts: 83 Member
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    1)This week I'm aiming for clean eating (no processed foods) and doing a cleanse.
    2) Workout 6 days this week
    3) Not get on the scale
  • BrookeBQ
    BrookeBQ Posts: 163 Member
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    1) Cook more
    2) Don't eat out
    3) Try new things
  • shrooki
    shrooki Posts: 32 Member
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    1)This week I'm aiming for clean eating (no processed foods) and doing a cleanse.
    2) Workout 6 days this week
    3) Not get on the scale

    What are you doing for your cleanse? I've always thought about doing one of those.
  • fstephanie4
    fstephanie4 Posts: 196 Member
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    This week I have started Jillian's 6week6pack. It's 5 days a week and I will still do my other dvds...but adapt slightly so I am not over doing it.

    I have a few weeks til graduation (23rd Nov) so I am giving it my all with exercise! Size 12 here I come!!!!
  • emptty1
    emptty1 Posts: 7
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    This week i am going to....
    -go to the gym at least 4 of the 5 week days
    -increase the speed and incline of my treadmill
    -try a new weight lifting routine
    -watch how much sodium i intake (part of my eating i can't get right for some reason)

    other than that, just keep on doing what needs to be done.
  • Belloli
    Belloli Posts: 13
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    I joined the gym on Sunday. So...
    This week I'm going to....
    -go to the gym Tu, Th, and F.
    -keep better track of what I eat

    I've been stuck at the same weight for the past 2 weeks.

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