Run, Walk or Crawl

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10/28-11/03 Run, Walk or Crawl

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  • BFarnsworth
    BFarnsworth Posts: 210 Member
    10/28 jogging/walking 5.01 mi
    10/29 jogging/walking 7.49 mi
    10/30 walking 5.72 mi
    10/31 jogging/walking 6.04 mi

    total 24.62mi
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: .86mi walk (drop off rental & walked home)
    Mon: 11.16mi cycling (early darkness means shorter rides.. :grumble: )
    Tue: 4.01mi run
    Wed: 2.09mi Elliptical + 10.80mi Stationary Bike
    Thu:
    Fri:
    Sat:

    4.89mi ~ Run/Walk/Crawl
    2.09mi ~ Elliptical
    21.96mi ~ Cycling
    28.94mi ~ Total Miles
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    @BFarnsworth, @Wiglet, @Reesey - GREAT JOB! :flowerforyou: :glasses:


    * * * * * * * *

    Thursday - 4 mile run

    - - - -
    Week so far - 4 miles
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 3.54 walking
    Monday 3.49 walk/run
    Wednesday 4.15
    Thursday 3.52 walk/run

    Total 14.70
  • reese66
    reese66 Posts: 2,920 Member
    10/28 jogging/walking 5.01 mi
    10/29 jogging/walking 7.49 mi
    10/30 walking 5.72 mi
    10/31 jogging/walking 6.04 mi

    total 24.62mi

    Rawking this week!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sun: .86mi walk (drop off rental & walked home)
    Mon: 11.16mi cycling (early darkness means shorter rides.. :grumble: )
    Tue: 4.01mi run
    Wed: 2.09mi Elliptical + 10.80mi Stationary Bike
    Thu:
    Fri:
    Sat:

    4.89mi ~ Run/Walk/Crawl
    2.09mi ~ Elliptical
    21.96mi ~ Cycling
    28.94mi ~ Total Miles

    There goes Wiglet kicken' butt and takin' names :)
  • reese66
    reese66 Posts: 2,920 Member
    @BFarnsworth, @Wiglet, @Reesey - GREAT JOB! :flowerforyou: :glasses:


    * * * * * * * *

    Thursday - 4 mile run

    - - - -
    Week so far - 4 miles

    Awesome run Loops!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 10/28/12: 2.25 miles on elliptical, adjusted to max level: 7
    Monday 10/29/12: 2.75 miles on elliptical
    Tuesday 10/30/12: 2.75 miles on elliptical

    Total Week-to-date: 7.75 / Remaining: 7.25

    Go Rose Go!!!
  • natalie412
    natalie412 Posts: 1,039 Member
    Sunday: 3.5 miles running
    Wednesday: 6 miles running


    Total so far: 9.5 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: .86mi walk (drop off rental & walked home)
    Mon: 11.16mi cycling (early darkness means shorter rides.. :grumble: )
    Tue: 4.01mi run
    Wed: 2.09mi Elliptical + 10.80mi Stationary Bike
    Thu: 4.48mi run (no stops or walk breaks!)
    Fri: Rest or Walk?
    Sat: Rest?

    9.37mi ~ Run/Walk/Crawl
    2.09mi ~ Elliptical
    21.96mi ~ Cycling
    33.42mi ~ Total Miles

    Running the KC Cliff Hanger 8K on Sunday :smile:
  • thinktank32k
    thinktank32k Posts: 716
    thurs 4.5 mile run

    very low key week. hubby and I got stranded due to storm. so not much working out was done.
  • thinktank32k
    thinktank32k Posts: 716
    Sun: .86mi walk (drop off rental & walked home)
    Mon: 11.16mi cycling (early darkness means shorter rides.. :grumble: )
    Tue: 4.01mi run
    Wed: 2.09mi Elliptical + 10.80mi Stationary Bike
    Thu: 4.48mi run (no stops or walk breaks!)
    Fri: Rest or Walk?
    Sat: Rest?

    9.37mi ~ Run/Walk/Crawl
    2.09mi ~ Elliptical
    21.96mi ~ Cycling
    33.42mi ~ Total Miles

    Running the KC Cliff Hanger 8K on Sunday :smile:

    looking good wiglet
  • thinktank32k
    thinktank32k Posts: 716
    Sunday: 3.5 miles running
    Wednesday: 6 miles running


    Total so far: 9.5 miles

    almost done
  • thinktank32k
    thinktank32k Posts: 716
    Sunday 3.54 walking
    Monday 3.49 walk/run
    Wednesday 4.15
    Thursday 3.52 walk/run

    Total 14.70

    way to go Reese
  • thinktank32k
    thinktank32k Posts: 716
    Sunday 10/28/12: 2.25 miles on elliptical, adjusted to max level: 7
    Monday 10/29/12: 2.75 miles on elliptical
    Tuesday 10/30/12: 2.75 miles on elliptical

    Total Week-to-date: 7.75 / Remaining: 7.25

    go ahead rose
  • natalie412
    natalie412 Posts: 1,039 Member
    Sunday: 3.5 miles running
    Thursday: 6 miles running
    Friday: 1.5 miles running


    Total so far: 11 miles
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 3.5 miles running
    Thursday: 6 miles running
    Friday: 1.5 miles running


    Total so far: 11 miles

    Great job lady!
  • thinktank32k
    thinktank32k Posts: 716
    thurs 4.5 mile run
    fri 1 mile walk to get loose for 15k race
    sat 9.55 mile run
  • magsi25
    magsi25 Posts: 33 Member
    monday- 3 miles walk/jog
    tuesday- 3 miles walk/jog
    wednesday 3 miles walk/jog, 6 miles bike
    thursday- rest
    friday 3 miles walk/jog, 1hour zumba
    saturday- 2 miles walk

    total- 20 miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Sunday: 3.5 miles running
    Thursday: 6 miles running
    Friday: 1.5 miles running
    Saturday: 9 miles running (Tough run today - wanted to give up several times and call for a pickup, but I stuck to it. Some days are just hard! Makes the great runs all the better, though)


    Total: 20 miles (My goal is now at least 20 miles every week)
  • natalie412
    natalie412 Posts: 1,039 Member
    10/28 jogging/walking 5.01 mi
    10/29 jogging/walking 7.49 mi
    10/30 walking 5.72 mi
    10/31 jogging/walking 6.04 mi

    total 24.62mi
    Great mileage!
  • natalie412
    natalie412 Posts: 1,039 Member
    thurs 4.5 mile run
    fri 1 mile walk to get loose for 15k race
    sat 9.55 mile run

    How was the race?
  • thinktank32k
    thinktank32k Posts: 716
    Vereushka it was gruelling one hill after the next. I was waiting for some flat land and it never happened. I finished in 1 hr 54 minutes. I will take it. At least I know I can finish a half in under 3 hours. Thanks for asking
  • natalie412
    natalie412 Posts: 1,039 Member
    Vereushka it was gruelling one hill after the next. I was waiting for some flat land and it never happened. I finished in 1 hr 54 minutes. I will take it. At least I know I can finish a half in under 3 hours. Thanks for asking

    Make sure your first half isn't so hilly, and it will be a breeze!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 3.54 walking
    Monday 3.49 walk/run
    Wednesday 4.15
    Thursday 3.52 walk/run
    Saturday 4.1

    Total 18.10
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 3.5 miles running
    Thursday: 6 miles running
    Friday: 1.5 miles running
    Saturday: 9 miles running (Tough run today - wanted to give up several times and call for a pickup, but I stuck to it. Some days are just hard! Makes the great runs all the better, though)


    Total: 20 miles (My goal is now at least 20 miles every week)

    Darn nice, love the way you stuck to it!!!
  • reese66
    reese66 Posts: 2,920 Member
    monday- 3 miles walk/jog
    tuesday- 3 miles walk/jog
    wednesday 3 miles walk/jog, 6 miles bike
    thursday- rest
    friday 3 miles walk/jog, 1hour zumba
    saturday- 2 miles walk

    total- 20 miles

    Great week, nicely done!
  • reese66
    reese66 Posts: 2,920 Member
    thurs 4.5 mile run
    fri 1 mile walk to get loose for 15k race
    sat 9.55 mile run

    Impressive, very impressive!

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