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10/28-11/03 Run, Walk or Crawl
Replies
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10/28 jogging/walking 5.01 mi
10/29 jogging/walking 7.49 mi
10/30 walking 5.72 mi
10/31 jogging/walking 6.04 mi
total 24.62mi0 -
Sun: .86mi walk (drop off rental & walked home)
Mon: 11.16mi cycling (early darkness means shorter rides.. :grumble: )
Tue: 4.01mi run
Wed: 2.09mi Elliptical + 10.80mi Stationary Bike
Thu:
Fri:
Sat:
4.89mi ~ Run/Walk/Crawl
2.09mi ~ Elliptical
21.96mi ~ Cycling
28.94mi ~ Total Miles0 -
@BFarnsworth, @Wiglet, @Reesey - GREAT JOB! :flowerforyou: :glasses:
* * * * * * * *
Thursday - 4 mile run
- - - -
Week so far - 4 miles0 -
Sunday 3.54 walking
Monday 3.49 walk/run
Wednesday 4.15
Thursday 3.52 walk/run
Total 14.700 -
10/28 jogging/walking 5.01 mi
10/29 jogging/walking 7.49 mi
10/30 walking 5.72 mi
10/31 jogging/walking 6.04 mi
total 24.62mi
Rawking this week!!!0 -
Sun: .86mi walk (drop off rental & walked home)
Mon: 11.16mi cycling (early darkness means shorter rides.. :grumble: )
Tue: 4.01mi run
Wed: 2.09mi Elliptical + 10.80mi Stationary Bike
Thu:
Fri:
Sat:
4.89mi ~ Run/Walk/Crawl
2.09mi ~ Elliptical
21.96mi ~ Cycling
28.94mi ~ Total Miles
There goes Wiglet kicken' butt and takin' names
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@BFarnsworth, @Wiglet, @Reesey - GREAT JOB! :flowerforyou: :glasses:
* * * * * * * *
Thursday - 4 mile run
- - - -
Week so far - 4 miles
Awesome run Loops!0 -
Sunday 10/28/12: 2.25 miles on elliptical, adjusted to max level: 7
Monday 10/29/12: 2.75 miles on elliptical
Tuesday 10/30/12: 2.75 miles on elliptical
Total Week-to-date: 7.75 / Remaining: 7.25
Go Rose Go!!!0 -
Sunday: 3.5 miles running
Wednesday: 6 miles running
Total so far: 9.5 miles0 -
Sun: .86mi walk (drop off rental & walked home)
Mon: 11.16mi cycling (early darkness means shorter rides.. :grumble: )
Tue: 4.01mi run
Wed: 2.09mi Elliptical + 10.80mi Stationary Bike
Thu: 4.48mi run (no stops or walk breaks!)
Fri: Rest or Walk?
Sat: Rest?
9.37mi ~ Run/Walk/Crawl
2.09mi ~ Elliptical
21.96mi ~ Cycling
33.42mi ~ Total Miles
Running the KC Cliff Hanger 8K on Sunday 0 -
thurs 4.5 mile run
very low key week. hubby and I got stranded due to storm. so not much working out was done.0 -
Sun: .86mi walk (drop off rental & walked home)
Mon: 11.16mi cycling (early darkness means shorter rides.. :grumble: )
Tue: 4.01mi run
Wed: 2.09mi Elliptical + 10.80mi Stationary Bike
Thu: 4.48mi run (no stops or walk breaks!)
Fri: Rest or Walk?
Sat: Rest?
9.37mi ~ Run/Walk/Crawl
2.09mi ~ Elliptical
21.96mi ~ Cycling
33.42mi ~ Total Miles
Running the KC Cliff Hanger 8K on Sunday
looking good wiglet0 -
Sunday: 3.5 miles running
Wednesday: 6 miles running
Total so far: 9.5 miles
almost done0 -
Sunday 3.54 walking
Monday 3.49 walk/run
Wednesday 4.15
Thursday 3.52 walk/run
Total 14.70
way to go Reese0 -
Sunday 10/28/12: 2.25 miles on elliptical, adjusted to max level: 7
Monday 10/29/12: 2.75 miles on elliptical
Tuesday 10/30/12: 2.75 miles on elliptical
Total Week-to-date: 7.75 / Remaining: 7.25
go ahead rose0 -
Sunday: 3.5 miles running
Thursday: 6 miles running
Friday: 1.5 miles running
Total so far: 11 miles0 -
Sunday: 3.5 miles running
Thursday: 6 miles running
Friday: 1.5 miles running
Total so far: 11 miles
Great job lady!0 -
thurs 4.5 mile run
fri 1 mile walk to get loose for 15k race
sat 9.55 mile run0 -
monday- 3 miles walk/jog
tuesday- 3 miles walk/jog
wednesday 3 miles walk/jog, 6 miles bike
thursday- rest
friday 3 miles walk/jog, 1hour zumba
saturday- 2 miles walk
total- 20 miles0 -
Sunday: 3.5 miles running
Thursday: 6 miles running
Friday: 1.5 miles running
Saturday: 9 miles running (Tough run today - wanted to give up several times and call for a pickup, but I stuck to it. Some days are just hard! Makes the great runs all the better, though)
Total: 20 miles (My goal is now at least 20 miles every week)0 -
Great mileage!10/28 jogging/walking 5.01 mi
10/29 jogging/walking 7.49 mi
10/30 walking 5.72 mi
10/31 jogging/walking 6.04 mi
total 24.62mi0 -
thurs 4.5 mile run
fri 1 mile walk to get loose for 15k race
sat 9.55 mile run
How was the race?0 -
Vereushka it was gruelling one hill after the next. I was waiting for some flat land and it never happened. I finished in 1 hr 54 minutes. I will take it. At least I know I can finish a half in under 3 hours. Thanks for asking0
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Vereushka it was gruelling one hill after the next. I was waiting for some flat land and it never happened. I finished in 1 hr 54 minutes. I will take it. At least I know I can finish a half in under 3 hours. Thanks for asking
Make sure your first half isn't so hilly, and it will be a breeze!0 -
Sunday 3.54 walking
Monday 3.49 walk/run
Wednesday 4.15
Thursday 3.52 walk/run
Saturday 4.1
Total 18.100 -
Sunday: 3.5 miles running
Thursday: 6 miles running
Friday: 1.5 miles running
Saturday: 9 miles running (Tough run today - wanted to give up several times and call for a pickup, but I stuck to it. Some days are just hard! Makes the great runs all the better, though)
Total: 20 miles (My goal is now at least 20 miles every week)
Darn nice, love the way you stuck to it!!!0 -
monday- 3 miles walk/jog
tuesday- 3 miles walk/jog
wednesday 3 miles walk/jog, 6 miles bike
thursday- rest
friday 3 miles walk/jog, 1hour zumba
saturday- 2 miles walk
total- 20 miles
Great week, nicely done!0 -
thurs 4.5 mile run
fri 1 mile walk to get loose for 15k race
sat 9.55 mile run
Impressive, very impressive!0
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