I've finished level 1, and for you guys who have just started it, it gets better! When I finished day 1, my muscles where hurting the day after. I was strugling to finish it and I died so many times, but by day 6 I was so much better at it. I remember being at the cardio for circuit 3 thinking 'hey, I was sweating so much more on day 1" and my muscles didn't hurt anymore. If I could do it, you can do it!

As to answer your question, I did it for 10 days, I think that's what you're supposed to do. Spend 10 days on each level => 30 days in total => 30 day shred

I did day 7 of level 1 this morning, keep at it guys it gets easier!!
Who's seeing results already?

Just finished the first day of level 2. :indifferent: It was pretty intense! I started on the 1st of November.

Just finished day 2. Not as bad I as I was expecting, though the anterior raises with side lunges just about killed my arms... I'm a bit worried for day 3, because I will have to do it in the morning (Wednesdays are crazy busy for me) and that will only have given my body about 12 hours of rest.... Wish me luck!

Completed day 2 of level 1 today and I definitely can feel it! Little sore but plan on toughing it out!

I completed day 6 of level one, I'm planning on doing the level until I can do it without a struggle, but I'm still struggling with the, I think she calls It the dumbel row (the squat with weights that look like your rowing a boat) anyway lol that kills my legs :sad: and the second set of push UPS kills my arms lol

So untill I can do those two without a struggle ill move on

I fell asleep before setting my alarm last night & got up too late to get day 3 in. :embarassed: I won't have time tonight either, but I'm going to hit the gym on my lunch break for at least 30 minutes of cardio and a couple sets of push-ups.

On a positive note, I could barely lift my arms to shampoo my hair after yesterday's workout, but today I feel much better....very little soreness and I'm excited to get back at it tomorrow.

Just finished level 1 day 6 and it still kicks my *kitten*. I can never seem to complete the last section of abs- not because of my abs but because by then my legs are screming and I can barely keep then up to do those bicycles. Am I the only one?

I can never seem to complete the last section of abs- not because of my abs but because by then my legs are screming and I can barely keep then up to do those bicycles. Am I the only one?

For me, it's the last set of jump rope at the very end, my calves are usually screaming by then and I want to quit on them! lol

Just got done with Day 2!

Level 1, day 1 just finished. Not too bad, but ummmm, I think it may take me more than the 10 days to be able to keep up with her-but oh well, gotta keep trying!

I just completed day 7!
Today was the first time i did the whole entire thing without stopping, I'm truly proud of my self!
And to think I wasn't even gonna do today's workout because I have a very bad cold, my nose and eyes are like water facets, but what i did was read a few success stories and that was all the motivation i needed.

Good luck you guys and keep it pushin'!

Well done malery06, I'm in the same boat but determined to do that workout as soon as I get home and then I can put myself to bed!

Done with day 3 & today was MUCH easier! Not sure if skipping yesterday helped or not, but the anterior raises were definitely easier. I still needed a couple of short breaks during the jump rope & jumping jacks--both of which I loathe anyway--but I do feel like I'm making progress.

Have a nice day everyone!

Did level 1 day 1 this morning and let me tell you, i have never sweat so much in 20 minutes.

I just finished day 4 (level 1)! The cardio and abs are going great! The strength parts... not so much... I can do the squats, but I really hate the lunges! (both kinds )

I guess I'll just have to power through them... Mind over matter!