30 Day Shred Nov/Dec Challenge

Feel free to join us on this challenge and lets keep each other motivated.

Owner: Gemmax0902Leaders: Gemmax0902Created on November 13, 201260 membersPrivacy: Public

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• Level 3

  Level 3 day 1 completed 12/10 and day 2 completed 12/11

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  31 views

  14 comments

  Started by bernsgb

  Most recent by bernsgb

  Dec 21, 2012

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• Level 2

  Tell us here about your level 2 experiences :wink:

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  23 comments

  Started by Gemmax0902

  Most recent by allystar87

  Dec 10, 2012

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• Half way there..............

  Well Lovelies, As I'm half way there (just completed Level 2 day 5 ) I thought I'd check in with you all to see how your doing. I have to admit I haven't been as strict this time round, I've had a few…

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  5 comments

  Started by Gemmax0902

  Most recent by allystar87

  Dec 2, 2012

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• Thanksgiving is over!

  Hi Everyone, hope you had a great Thanksgiving! Did any of you see JM being interviewed for the Macy's parade? She said, "It's Thanksgiving, eat and workout tomorrow!". I'm back for my workout today, …

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  1 views

  Started by hippy2skippy

  Nov 24, 2012

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• 30 day shred - level 1 hard ?

  If you find a move hard which one is it ? If you are sore where are you most sore ? For me Its the bicep lunges. The first day was fine but the second day and today (3rd day) I could really feel It in…

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  4 comments

  Started by paigeslims

  Most recent by ajpeardon

  Nov 22, 2012

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• Logging

  I was just wondering how you guys put the 30DS into your logs. I was thinking probably circuit training, but when I did that the calorie burn seemed kinda high. Thanks in advance for the help :)

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  1 views

  Started by brittanyholocker

  Nov 22, 2012

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• Level 1

  How you finding it? How long are you planning on doing level 1 for? xxx

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  21 views

  46 comments

  Started by Gemmax0902

  Most recent by MelissaH0910

  Nov 19, 2012

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• Weel 1............... Complete xx

  Hi Guys, Thought I'd check in and say congrats to everyone for getting this far. Thats me just completed Level 1, Day 7 and feel really good about it and think I'm already feeling and seeing the resul…

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  1 views

  1 comments

  Started by Gemmax0902

  Most recent by Pandasarecool

  Nov 18, 2012

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• Introduce Yourself

  Hiya, I'm Gemma 29yrs and this is the second time I will be doing The 30 Day Shred. I'm hoping to do it in 30 days on 10 days per level. xxx

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  11 views

  40 comments

  Started by Gemmax0902

  Most recent by brittanyholocker

  Nov 18, 2012

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• Measurements....

  Hi Lovelies, Just a little reminder for everyone to take their start measurements and pics (even if just you to see). This can be a huge help and boost to recording your progress, even though you may …

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  1 views

  6 comments

  Started by Gemmax0902

  Most recent by jurzal

  Nov 16, 2012

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