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Level 1
Gemmax0902
Posts: 75 Member
How you finding it?
How long are you planning on doing level 1 for?
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How long are you planning on doing level 1 for?
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Replies
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well i started level one. I am on day 7 of level one. tomorrow will be day 8..U suppose to stay on each level for 10 days. Hope that helps.0
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I've finished level 1, and for you guys who have just started it, it gets better! When I finished day 1, my muscles where hurting the day after. I was strugling to finish it and I died so many times, but by day 6 I was so much better at it. I remember being at the cardio for circuit 3 thinking 'hey, I was sweating so much more on day 1" and my muscles didn't hurt anymore. If I could do it, you can do it!
As to answer your question, I did it for 10 days, I think that's what you're supposed to do. Spend 10 days on each level => 30 days in total => 30 day shred 0 -
I'm on 5/10. Ill move on when I no longer struggle probably between 10-15 days. It is getting easier but I'm still not as much as I'd like it to be.0
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I did day 7 of level 1 this morning, keep at it guys it gets easier!!
Who's seeing results already?0 -
I just finished Level One for the first time. I can't believe I did it!! I have sweat running into my ears!! I am counting on the people who have finished day 5, 6, and 7 who are saying it gets easier to be telling the truth!!
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Just finished the first day of level 2. :indifferent: It was pretty intense! I started on the 1st of November.0
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My body hurts!!!! My 2nd of 10 days at level 1... we must do 10 days each level, don't we???0
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Just finished day 2. Not as bad I as I was expecting, though the anterior raises with side lunges just about killed my arms... I'm a bit worried for day 3, because I will have to do it in the morning (Wednesdays are crazy busy for me) and that will only have given my body about 12 hours of rest.... Wish me luck!0
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Ahh! We are in the same boat! I thought my arms were going to fall off during the anterior raises! Kudos to you for getting it done!the anterior raises with side lunges just about killed my arms... I'm a bit worried for day 3, because I will have to do it in the morning (Wednesdays are crazy busy for me) and that will only have given my body about 12 hours of rest.... Wish me luck!0 -
Completed day 2 of level 1 today and I definitely can feel it! Little sore but plan on toughing it out!0
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Just started Day 1 Level 1 today and it kicked my butt too! Legs feel a bit like jelly.... Not sure how I'm going to feel tomorrow, but plan to hang in there!0
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I completed day 6 of level one, I'm planning on doing the level until I can do it without a struggle, but I'm still struggling with the, I think she calls It the dumbel row (the squat with weights that look like your rowing a boat) anyway lol that kills my legs :sad: and the second set of push UPS kills my arms lol
So untill I can do those two without a struggle ill move on0 -
I completed day 6 of level one, I'm planning on doing the level until I can do it without a struggle, but I'm still struggling with the, I think she calls It the dumbel row (the squat with weights that look like your rowing a boat) anyway lol that kills my legs :sad: and the second set of push UPS kills my arms lol
So untill I can do those two without a struggle ill move on0 -
I fell asleep before setting my alarm last night & got up too late to get day 3 in. I won't have time tonight either, but I'm going to hit the gym on my lunch break for at least 30 minutes of cardio and a couple sets of push-ups.
On a positive note, I could barely lift my arms to shampoo my hair after yesterday's workout, but today I feel much better....very little soreness and I'm excited to get back at it tomorrow.0 -
I'm on day 2, my thighs are killing me! I'm finding some of the exercises easy and some harder. I want to do level 1 until I can do it all with full movement because I don't think I will have any chance at level 2 until then. Hopefully that will be at day 10 but if it's day 15 or 20 then that's fine with me. I haven't done any sort or workout type exercise for a long time and my upper body strength has always been poor. Day 3 tonight!! Good luck everyone. xx0
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LEVEL 1, DAY 3 = SHREDDED
and feeling great :happy:
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Going into day 3 of the 30DS. My muscles HATE me!!!0
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Just finished level 1 day 6 and it still kicks my *kitten*. I can never seem to complete the last section of abs- not because of my abs but because by then my legs are screming and I can barely keep then up to do those bicycles. Am I the only one?0
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Done with day 3!
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I can never seem to complete the last section of abs- not because of my abs but because by then my legs are screming and I can barely keep then up to do those bicycles. Am I the only one?
For me, it's the last set of jump rope at the very end, my calves are usually screaming by then and I want to quit on them! lol
Just got done with Day 2!0 -
Level 1 ~ Day 1 = COMPLETED!0
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Level 1, day 1 just finished. Not too bad, but ummmm, I think it may take me more than the 10 days to be able to keep up with her-but oh well, gotta keep trying!0
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I just completed day 7!
Today was the first time i did the whole entire thing without stopping, I'm truly proud of my self!
And to think I wasn't even gonna do today's workout because I have a very bad cold, my nose and eyes are like water facets, but what i did was read a few success stories and that was all the motivation i needed.
Good luck you guys and keep it pushin'!0 -
I just completed day 7!
Today was the first time i did the whole entire thing without stopping, I'm truly proud of my self!
And to think I wasn't even gonna do today's workout because I have a very bad cold, my nose and eyes are like water facets, but what i did was read a few success stories and that was all the motivation i needed.
Good luck you guys and keep it pushin'!
Well done malery06, I'm in the same boat but determined to do that workout as soon as I get home and then I can put myself to bed!0 -
I'm very disappointed in myself as I didn't do day 3 last night. I wasn't feeling well but this morning and I feel I should have pushed myself to get it done. On the plus side my thighs feel much better this morning and I will be back on it tonight!! Hope everyone else is getting on OK. xx0
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Done with day 3 & today was MUCH easier! Not sure if skipping yesterday helped or not, but the anterior raises were definitely easier. I still needed a couple of short breaks during the jump rope & jumping jacks--both of which I loathe anyway--but I do feel like I'm making progress.
Have a nice day everyone!0 -
So today was day 2 of level 1 - my first time ever to do 30 day shred. My muscles (thighs especially) are super sore now with DOMS, so that it's painful to sit/stand and climb stairs. I really wanted to do the shred in 30 days straight as I am getting married in exactly one month. But should I continue to exercise with the muscle pain, or rest it for a day until it eases?0
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Did level 1 day 1 this morning and let me tell you, i have never sweat so much in 20 minutes.0
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This is my 4th day, my legs hurt, sit, up / down the stairs my nightmare
I wonder if one of these days I will be easier and less painful ... still ongoing because I expect to see great results as I saw in your photos ... nice day! 0 -
I just finished day 4 (level 1)! The cardio and abs are going great! The strength parts... not so much... I can do the squats, but I really hate the lunges! (both kinds
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I guess I'll just have to power through them... Mind over matter!0
This discussion has been closed.