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12/02-12/08 Run, Walk or Crawl
Replies
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12/2 4.77 mi Walk/Jog
12/3 7.76 mi Walk/Jog
12/4 5.39 mi Walking
12/5 9.58 mi Walk/Jog
Total: 27.5
I jogged 3.5 miles in 44 minutes tonight ... 5 minutes faster then last week. Im so happy!0 -
Sunday - 2.22 miles
Monday - 2.843 miles
Tuesday - 2.227 miles
Wednesday - 2.985miles
Total = 10.28 miles :flowerforyou:
Side challenge = 39.87/60
congrats BFarnsworth on your faster time!! That's awesome!!0 -
Sun: 6.07mi Run
Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
Tue: 4.25mi Dreadmill Run/Jog/Walk (lev 2&3 incline for mi 1-3, lev 4 incline for mi 3-4 which I walked/jogged. Walked last .25mi to cool down)
Wed:
Thu:
Fri:
Sat:
10.32mi ~ Run/Walk/Crawl
1.25mi ~ Elliptical
7.32mi ~ Total miles
WTG - BFarnsworth - always feels great setting new PRs
Super walking Melkadee!
Luvmybees & ChrisHansel - doing great!!
Seeing awesome work here this week from everyone (sorry if I've missed some names)0 -
Sunday ~ 0 miles
Monday ~ 1.4 miles (walking)
Tuesday ~ 1.6 miles (walking)
Wednesday ~ 1.8 miles (walking)
Thursday ~ 2.0 miles (walking)
Total ~ 6.8 miles0 -
Sun: 6.07mi Run
Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
Tue: 4.25mi Dreadmill Run/Jog/Walk (lev 2&3 incline for mi 1-3, lev 4 incline for mi 3-4 which I walked/jogged. Walked last .25mi to cool down)
Wed:
Thu:
Fri:
Sat:
10.32mi ~ Run/Walk/Crawl
1.25mi ~ Elliptical
7.32mi ~ Total miles
Keep up the great work, Wiglet! :flowerforyou:0 -
Monday: 3 miles running
Tuesday: 6.5 miles running
Thursday: 5.3 miles running
Total so far: 14.8 miles running0 -
Sun: 6.07mi Run
Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
Tue: 1.50mi home Elliptical (oopsies on earlier post.. got off by a day and missed this activity)
Wed: 4.25mi Dreadmill Run/Jog/Walk (lev 2&3 incline for mi 1-3, lev 4 incline for mi 3-4 which I walked/jogged. Walked last .25mi to cool down)
Thu: 5.77mi Run (night run outside.. was nice!)
Fri: Rest day
Sat:
16.09mi ~ Run/Walk/Crawl
2.75mi~ Elliptical
18.84mi ~ Total miles
(In addition, I've challenged myself to do 20squats every time I take a rest room break at work... I've been getting between 80 & 100 squats done a day - I drink a lot of tea n water... ) 0 -
Monday: 3 miles running
Tuesday: 6.5 miles running
Thursday: 5.3 miles running
Total so far: 14.8 miles running
super miles, Natalie.. keep up the great work!0 -
12/2 4.77 mi Walk/Jog
12/3 7.76 mi Walk/Jog
12/4 5.39 mi Walking
12/5 9.58 mi Walk/Jog
12/6 4.78 mi Walking
Total: 32.28
Wiglet that squat Idea is a nice one Im going to give it a try. Great Job Natalie and Melkadee!!0 -
Sunday 1 mile
Monday 3 miles
Tuesday 3 miles
Wednesday 3 miles
Thursday 3 miles
Friday 3 miles
Saturday 3 miles
Total 19 miles0 -
Monday: 3 miles running
Tuesday: 6.5 miles running
Thursday: 5.3 miles running
Saturday: 8.1 miles running
Total so far: 24.9 miles running0 -
Sun: 6.07mi Run
Mon: 1.25mi home Elliptical (less miles for same amount of time as the gym elliptical.. hmm)
Tue: 1.50mi home Elliptical (oopsies on earlier post.. got off by a day and missed this activity)
Wed: 4.25mi Dreadmill Run/Jog/Walk (lev 2&3 incline for mi 1-3, lev 4 incline for mi 3-4 which I walked/jogged. Walked last .25mi to cool down)
Thu: 5.77mi Run (night run outside.. was nice!)
Fri: Rest day
Sat: 8.10mi slooow run
24.19mi ~ Run/Walk/Crawl
2.75mi~ Elliptical
26.94mi ~ Total miles
(In addition, I've challenged myself to do 20squats every time I take a rest room break at work... I've been getting between 80 & 100 squats done a day - I drink a lot of tea n water... ) 0 -
Sun 3,1 mi run/walk
Tue Rest
Wed 24.5 mi outdoor cycling
4.5 mi interval running
Thurs 2 mi walk
Fri 5 mi stationary bike
10 laps in pool .25 mi
Sat 5 mile run/walk
Sun Reverse Tri Athalon 3.1 mi run/walk
12 mi bike ride
.25 mi swim
Total 59.2
.50 mi
Today was 2nd Reverse Tri. This was a blast! Over 1,000 participants. The last event was swimming in Heated Pool, Felt very refreshing!0 -
After a long working-out hiatus while in Korea, I'm back!
Sunday: 3 miles walking
Monday: 2.07 mile running + 0/95 miles walking
Tuesday: 0 miles
Wednesday: 2.24 miles running
Thursday: 0 mile
Friday: 3.5 miles walking
Saturday: 2.11 miles running + 3 miles walking
16.87 miles total0 -
Final check in for the week!
Sunday - 2.22 miles
Monday - 2.843 miles
Tuesday - 2.227 miles
Wednesday - 2.985miles
Thusday- 2.285miles
Friday - rest day
Saturday - 2.643 miles
Total = 15.208 miles
Side challenge = 44.8/60
Wiglet - that isa great side challenge!!0 -
Due to pharyngitis, then bronchitis, then walking pneumonia, over the fall months, I've been MIA. Well, now that I'm well, I'm back on the pavement. Here's what I did:
Sunday - ran 2 hilly miles
Monday - rest
Tuesday - ran 3 miles
Wed - ran 3 miles
Thurs - rest
Fri - ran 3.2 miles
Sat - ran 4 miles
total for week: 15.2
And yes, Stacey, that's a fabulous side challenge! I'm in!0
This discussion has been closed.