New Rules of Lifting For Women (NROL4W)

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Starting Stage 1 Janaury 2013

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  • maplegirlst
    maplegirlst Posts: 23 Member
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    Hi ladies. (Am I posting too much?)
    As you may know, I'm a girly-girl and I love Disney. I just found these:

    http://www.sparkleskirts.com/sparkletech/

    I see these in my future. I'm going to get myself 1 with a matching headband after I complete the 6 month NRoL4W plan or when I can do 100 push-ups... which ever is first!

    I'm counting the days until I can sign DH and I up for the Disney World half marathon in January 2014.
  • gloriapiz55
    gloriapiz55 Posts: 73 Member
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    Hi Kristine and others,

    I too would like to join your beginners group. Yesterday I went to the gym and did Workout A. I had trouble with getting onto and staying on the ball for the prone jacknife but I will re-read the instructions today to be ready for my next try. Tuesday (New Year's Day) I will do B. I like this program because it's challenging. It may take me a while to get into the food just because of time constraints. I found the book a bit of a slog; it will need reviewing at least once!

    Martha

    Me too, that move is tough.. I kept falling off.. LOL

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